Zac Efron - Posing and Training 2018
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- Опубліковано 16 жов 2024
- In 2017 the transformation of star Zac Efron (who shot to fame in the teen-film hit High School Musical) has shocked the world. According to Efron’s trainer, Patrick Murphy, the actor reached 5% body fat after just 12 weeks of training. How’d you like to do something similar?
Efron’s training was constantly evolving, so Murphy condensed the best of his workout into a three-day split, working back and biceps one day, legs another, and shoulders, chest, and arms the third day (abs are in there, too, a little bit every day). The main feature of the workouts is supersetting-doing two exercises back-to-back with no rest in between. Not only does this approach save time, it also doubles as cardio, burning more calories and enhancing the “pump” that drives more nutrition-filled blood into the muscles for fast growth. Since it was important that Efron not just look like a lifeguard but be able to perform like one too, some exercises are explosive to build speed and agility along with muscle mass.
Efron eats a lot. He keeps it healthy though. Mainly fruits, veggies, protein(0.6-1.0 gram of protein per pound in body weight). Also don’t skip out on fats. Like I said he focuses on healthy calories. He consumes anywhere from 3000-4000 calories per day. He eats a lot of eggs and oats. Lean meats like chicken and some beef. As well as fish. He gets a lot of his carbs from dairy. Dairy is a hit of miss topic. It can be very beneficial to get it in your system(calcium) to help you lose that stubborn belly fact. However, a lot of people are lactose and tollerant. If that is the case then you’ll want to avoid it as much as you can because it will cause bloating. Kale and spiniach are great resources to get you calcium.
Zac Efron made name for himself starring in the plenty of high school dramas and romantic comedies. But over last few years, Zac Efron has seen a transformation in his career. From being a chocolaty actor, he is now a movie star. He has proved that he can carry the weight of big budget films on his shoulders. With big hits like Baywatch and The Greatest Showman he is finally emerging to be one of the most bankable stars in Hollywood.
At this point, the question that might be circling your mind is what is the next Zac Efron movie? Well, the good news is that we have a clear answer to that question. Here’s the list of upcoming Zac Efron films scheduled to release in 2018 and 2019:
1. The Beach Bum (2018)
2. Extremely Wicked, Shockingly Evil and Vile
3. You Belong to Me
4. Snabba Cash
5. Einstien Theory
#zacefron
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Amazing the way he performed those feats
2 DAYS AGO YOU WERE 30 AND NOW 31 SINCE 1987 TO 2018 WOW THATS 31 UEARS ALIVE LOVE YOU ZAC
He is my idol!
This man could be a great Nightwing for Battfleck
Muscles are decent not huge it's how lean he stays that's impressive. Good genetics probably.
True, it's hard work to maintain size with such low bodyfat. He talks about it on his UA-cam channel. He bulked prior to the shoot with premade meals adding around 10-15lbs of muscle. For filming, it was a essentially a cutting diet. Akin to competition prep, no carbs, minimal water, and diuretics to get rid of any bloat from water retention. Definitely has good genes, but he put in work for that movie. He had good mass and sub 5% body fat. Not sustainable long term, but it wasn't meant to be.
Zac is the best and, well I would like to meet him here in Clarksville Arkansas
He was so skinny in 17 Again. Great progress
I love you ZAC EFROOOON
por ese vato si me hago vieja 7u7, apesar de que me gusto como mejoro su físico 👍👌para mi es un ejemplo a seguir
Lady's and gentlemen, the new CAPTAIN AMERICA! lol.
Work. Captain America would have to know how to act.
Cap would have to be dead but he isn't even after infinity war movie
He is so handsome and cute. 😍
Yeah we know
One of the most attractive people on the planet 💎
This man for me is crazy
Why photo shop his arms
Red carpet Worthy he has no tricep
Brian Bianchi you’re probably a lard ass with a neck beard
@@redcarpetworthy100 i Like it
Hmmm notting super still looks skinny as hell.no gentic there
@@ltfelts smart enough to talk about someone but doesn't know how to change their profile.
When the rock looks fitter just tieing his shoes next to zac doing push ups 😂
The Rock is fat
The rock is swole
Zac se ve estético. La Roca es mucho músculo y poca definición.
Thumbnail Photoshop skills
I also thought that but its not
It 100% is
@@IamKafka-7 just look up his name and you’ll see non photoshopped versions of the same pictures
@@TheMomeg it isnt he has got big
Might be 2% gay for this dude. I'm confused...?
nah i feel you
Lps Riu who’s they? Jajajajaj
Naah you are completely gay for sure
HAPPY BIRTHDAY ZAC EFRON, I LOVE YOU S2S2
well you can achieve that body but that looks...??
Gorgeous guy, Baywatch body was too much. His perfect size and shape was in Dirty Grandpa
And Neighbots
Neighbors*
Legit only clicked on this video to comment on the photoshopped thumbnail 😂 bye
Name of music?
Happy birthday zac efron
Eres un bombón ojalá y algún día estés con una linda chica que te ame profundamente,porque se ve que eres un lindo y precioso chico 😘
He is so adorable
He's lean, if u see him in person, in other words when he was in hs musical, he was already working out while a young actor and he judt kept on doing it, fhe reason y his muscles grew old with him. He's not big, but he has shape, he has muscles because of him being lean.
he is big
he isnt small
@Ok ye
I would worship this stud and his rod esp his rod
Every video posted on You tube should be required to identify the music used.
Elektronomia-Energy
Como tu zac nadie 😘😗enamorada profundamente😍😍😍😍😍😍😍😍😍😚😙
Great videos of Zac but the thumbnail picture is stupid that makes him look weird whereas in fact he is perfectly formed 😗 AND ffs he is 5'8" do your homework, don't guess!!🤗
SEI BELLISSIMO Zacefron
god dang he's so hot.
No offense but why photoshoping his arms, his real Pic is way to impressive, the guy got all the genetics he need and more.
I would marry Zac Efron💯🖤🖤🔥🔥
I just see that he is natural, my respect grat work his complexion is skinny but he has get a strong body still. Im pretty sure he had work for 2 years at least
he took roids to perform several movies
Mi actor favorito
Why do you photoshop the thumbnails?
Zach efon s hoooooot and spicy
He is the most handsome in the world
Hands down
He is the gayest guy in the world.
All the bottom guy loves Zac
U dn't have eyes
No.
GoIden WoIf no. Beta male, dwarf and no style.
Soo amazing man😍😍😍😍😍
I swear Zack effron looks like he can play Spider-Man
Q envidia men si yo hiciera las 24 horas de ejerciocio pero no manches me da pereza q peo 😂
Estás mal no es hacer ejercicio todo el día con 30 minutos diaria durante un mes ya hay cambios
Personally I do not like guys with muscles ... for some reason they make me feel insecure (I'm scared of them) ... I rather being with someone like David Tennant lol he's so charismatic and funny.
He’s 30 he’s 30
He looks tough
¿Dónde quedó ese ñanguito que vimos en HSM 1? 😍😍
Sera algun futuro personaje de Marvel??? Mmm
Yo creo que podrá ser el de los guardianes de la galaxia
Ojalaaa
1:20 What film?
Its not from a film
But 1:43 scene looks like a deleted scene from Charlie St. Cloud
What I can be like him, but am broke as f...
He is the most fit and lovely person I have ever seen
Por este men me haría hasta mujer :c.
Ya quisiera estar como el, tendría un chingo de viejas xdxd
Pero aquí seguimos, flaco, chaparro feo jajajajaja :'/
Yo también
admiro su perseverancia,es un buen ejemplo a seguir
Este we jaja yo solo lo miro como un ejemplo ha seguir alguien destacable con muchas cualidades pero no soy gey
Zac Efron - nu cara greutăți foarte mari , poți sa faci sport fitness , se poate sa faci exerciții frumoase și sa ai corp frumos, ești un actor deosebit de frumos , îmi place foarte mult cum arăți, arăți foarte frumos . Dacă cari greutăți prea mari , Îți soliciți inima, o sa ai mari probleme cu sănătatea, sa nu . Ești și actor , și un artist cântăreț de mare valoare. Îți doresc sa ai succes în toate🙋✌, 👀👀👀😍😍😍😍😍😍😍🎶🎶🎶🎶🎶🎶💖💖💖💖💖💖💖👏👏👏👏👏👏👏👌👌👌👌👌👌👌👌👌
Sei il migliore
What is the name of the song in the video?
Looked great in baywatch
Song?
Love ❤️
ahh.. he's so tiny.. he is adorable..
like a little cute teddy bear 🐻
Rad Man and has a better Physique than you
Sankeerth Koshy 😂😂😂
he wishes..
all good tho Zac lover... you must be a woman used to guys with shitty physiques
Rad Man not exactly a Zach lover just respect guys who worked hard for their body.And commenting on people that are hating( Your ugly ass)
Sankeerth Koshy lmao!
says the guy with no thumbnail hiding behind a keyboard.. have fun Zac lover
Sankeerth Koshy oh.. and btw douchbag..
i was actually intrigued by the thumbnail and thought "Hey Zac is finally kicking ass!"
but ..
guess not..
u got alot to learn in life young dude
I keep saying he should play nightwing
3:43 de qué película es ? ó de donde es ese clip ?
Baywatch
Name the song pleas
My Hero💕🌹💋
Dislike for the Photoshop
downvote for shooping the thumbnail
The irony is, he's actually not that gifted in terms of muscle inserts. His pecs are tiny. Shoulder structure is narrow. He would have to work very hard to look big
Udiyaman Shukla
And...Zach is still in phenomenal shape. His shoulder width is fine for his frame,(Zach's not a real big guy, 5'7-5'8) and he's got a natural V-taper.
There are guys competing in amateur and pro BBing who looked less impressible than Zach before they got on gear and started lifting seriously.
Besides, he's an actor. Why would he want to look big??
I don't love so big people
bigstink9
oh wow..
what an insult to people who compete (such as myself.. for the last 8 years)
Looks as good as a pro?!
😥
this dude wouldn't even rank at a shitty local show...
Rad Man
Bro, your reading comprehension skills are in the toilet bowl.
I said Zach looks better than some pro and am BBers BEFORE they ever got on gear and started training seriously.
bigstink9 i understand what you said my friend...
its mainstream to think all bodybuilders are on drugs... im sorry you feel this way..
and still... i comprehend ok.. im only slighly retarded.. but thanks for your concerns..
If a competitor had the structure of Mr. Effron... they wouldnt be pros OR amateurs... with OR without drugs...
again, He wouldnt even place at a shitty local show in a podunk town...
He just looks like a spoiled rich kid who thinks he’s big but really he’s very skinny and has much room for improvement
Papasoteeee 😍😍😍😍👏👏
Me estafaron pensé que estaba como en la foto pero veo que le falta brazos y piernas :v
Nice, but that thumbnail is photoshopped like mad. He looks nothing like that.
Bello...❤❤
This phostoshoped thumbnail is ridiciolous.
Otro que consume anabolizantes jajaja
Miiii amooooorrrrrrrr😍😍😍😍😍😍😍😂
the best body in the world, it's criss stroke body. his abs goddamn, I would so want em, his size I'm almost there so
HAPPY BIRTHDAY sorry for the late notice
A pesar de guapo
Tiene un cuerpazo
Like si hablas español
And how can get his face
Music?
😂😂 from the thumbnail I already knew this was B.S. This channel is always doing that puffing them up on thumbnail as if no one knows this dude is a stick. 🤣
bigger than you'll ever be though.
@@AssToBrass 😂😂😂😂😂😂😂😂😂🤣🤣🤣 dude you don't even know me or ever even seen me making your point invalid af try again Zac Efron lover 🤣
@@AssToBrass 0:16 dude my grandma is bigger than this dude 😂😂😂
lmao you're so right tho Magdiel Palmeiro. Why would they fake the fuckin thumbnail, so dumb
Shut up he is fuckin` buff
Homem lindo.
Vitamin steroids😂☝️
Я вообще не одну его тренировку здесь не видел )))))
Scenes are mostly from 2017 Wheres the point? Last thing he filmed was not centered on being a pretty frat boy but a not so handsome tough criminal.
ZAC IS GONNA ATTRACT MORE ESTROGEN CREATURES...LOL...
ZAC IS HOT AFTER TURN INTO MUSCLEMAN
Naaaaa tiene un pingo jajajajajja...pensé que iba a estar grande como el de la foto
Ese wey debería ser el próximo wolveri
Un wolverin "hermoso" no digas mamadas jajaja
He do remind us of Scott disick
What the fuck did I just clicked
So zac......how much ya bench ?
Zac could potentially be the next Superman
Great video 😃💪
Well I suppose he has to make up for smaller measures in other departments.
Meow.....🤣
As is you could chose your height...
He worked very hard and earned that fame. Props to him. Well played Zach.
I mean he's 5'7 he got his muscle very easily. But hes still small tho but very lean I will respect that. As for myself I'm barely 17 pretty big 185 lean muscle 6'0 but I cant get abs easily I'm lean but not were my abs pop. And yes I have Chest Shoulders Back Triceps and biceps. Plus quads lol.
David Betancourt Dont give up buddy! Remember this saying:
Abs are made in the kitchen!
Mr. Effron has a team of people helping him every step of the way on his physique.. telling him what and when to eat , train , and rest.. Your soooo young man... just keep training.. keep a strong healthy diet that is custom to YOU, and stay away from drugs... they help but you dont need them especially at your age... you have Natural steroids right now.. I have been training bodybuilding for the last 14 years.. i am 5'10" 210lbs at roughly 8% bodyfat (thats a dexa scan btw)
and i am no where near good genetics... you just have to have the consistency and determination
David Betancourt lucky bastard
PixelGunner3D not really lol
Please music .?
Energy elektronomia
If he is hamdsome than I think there is no ugly guy in this world
Nel Fury r u serious
You think wrong. He is very handsome though, that's correct.
Brad pitt and mel gibson at thier 30s thats handsome
True badass
the name of the movie in 1:28 pls
Kanbihalio
Fitness
Has to be on riods
Underground StyleBender Use the full word please bcs just roids means another thing