15 minute Morning Yoga Stretch - Full Body Flexibility for Hips & Low Back Pain
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- Опубліковано 29 вер 2024
- This is your NEW full body morning yoga stretch. Enjoy the focus on your hips, hamstrings and lower back with only the BEST bodyweight flexibility stretches. Feel and look great now. Invite friends to join us.
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Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, yoga for athletes, power yoga for athletes, Pilates for athletes, sunrise yoga, morning yoga, yoga for men, Yoga for kids, yoga for teens, yoga for children, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts.
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sean Vigue Fitness from any and all claims or causes of action, known or unknown, arising out of Sean Vigue Fitness negligence.
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Loved this! I LOVE the pigeon!!
Just coming out of my customary couple months of depression during the winter. First yoga session in a few months and my god, the amount of adjustments in my back and hips 😂 never leaving it so long again, great workout!!! ❤
Hi Sean, think a 20 minute workout would be optimal , thanks for thr workouts 🙏
20 min for sure !!
😊 thank you!
Loved this one, it was exactly what I needed. 20 minutes!
Great flow Sean! This is exactly what I needed tonight! 20 mins yes!
I would also love a 20 minute Yoga workout from you that would be awesome. Sean 🙏🏻 I think I need to work on my log stack position., yeah, I was nowhere near where you were🤣🤣 keep up the great work. Nick in the uk.
20!! and thank you!
This was great!
Yess 20
Merci Sean!!! :)
Super start to the day ! 20 would be good also
20 minutes for sure. And don't hesitate to add more firelog despite the apparent haters.
20!
That wide legged twist down dog was a brilliant move, 20 minutes yes.
Need help getting hips more flexible to do the fire log
20 minutes
🎉🎉🎉🎉
20 please
20
20 pleaae
20!
You got it. Feeling looser?
@@SeanVigueFitness absolutely! always helps
20
Sean I don't "want" a new 20 minute flow... I NEED a 20 minute flow.
Appreciate your videos more and more every year
Just finished it and GOOD LORD the pigeon and finishing with the fire log is exactly what I needed after leg day yesterday. Sean Vigue the greatest every damn time.
15 to 20 minutes is perfect even for the busiest of us. Thanks Sean.
Thanks Coach V, you are amazing!! I love the 10, 15, and 20 version of all your routines. God bless you for all you do.
20-30 are my absolute FAVORITE!!! You've encouraged me to start stretching every day, and I have seen such improvement. Thank you for these full body stretch videos :)
If a Sith and a Jedi were to do a 15 min Yoga session...what would that look like? And what would be the differences between the two?
Have you ever considered doing a video like that? (Or two? One for Sith and one for Jedi.)
Considering how many people love one or the other, or both ...to the point Jedi is a state religion, and Sith's have their own religion (with the Sith Academy in...I forget. Somewhere in the US).... I think it would be very popular videos. And likely a couple of very nice Yoga sessions. ^_^
Thanks so much, Sean! It’s been a while but loved “catching up” with you again, always good stuff!
It is always a joy doing these routines with you. Thanks a lot Coach Vigue!
A definite YES to a 20 minute routine.
Need suitable exercises to help recover from shoulder injury. No problems with mobility and stretching, just strength. Thanks Coach.
20
Thank you!🎃 I’d love a 20 min workout!
20
20! Love 20 minute flows. How are you feeling after this one?
Thanks Sean!
This was my second of your Yoga videos.
20 mins next time sounds good.
I'm fit,but now I see I'm not flexible.
Your sessions are fantastic.....keep 'em coming!
Thanks again from Paul.....
Lost A LOT of flexibility through my last 6 year chapter. This REALLY helps me identify those muscles where I need to give more attention. Thanks Mr. FItness! I got 20 Min even though I am months past this post 😬
Sean, thanks for another great video. (20)!!!
My fire log was looking like a stretched out paper clip….😆 any suggestions?!
Love your book, power yoga. Your videos got me into stretching and yoga almost everyday for a year, I couldn’t believe how much I progressed, and could almost do your advanced video to a T.
Stopped for a year, and it’s been 2 chiropractor visits and back to stretching for the last month to try and treat my intense shoulder pain that popped up recently. 😂😂 to say the least, looking forward to your videos again!
Coach V I have a been a huge fan of your content and follow along with many videos! I was wondering if you could do a video for people with a hamstring injury? I recently got a grade 2 strain in my hamstring playing baseball and was wondering what modified poses I should do and some poses to keep my shoulders strong and healthy for when I’m able to come back and play. Thank you for all of the amazing content!
Coach V…love your wake-up programs….20 sounds great! I often finish one of yours and then two or four more after as you just have a fun way of getting movement motivation! Just keep doing you!
20 mins please .. the bedrock is slowly being eroded.
Thanks for this fantastic workouts...
20 Min… (that ‘fire log” was a first for me and well beyond ability at present …have arrived at yoga as a very stiff and unsupple 58 yr old ex rugby player).
Holy Crokomole that’s a good routine! Fixed all sorts of right spots I didn’t know I had! Thanks, Coach!
First yoga dude I have tried. Awesome job. You have a new subscriber 🤙
Amazing flow. From your biggest fans in socal. 🎉 perfect to do with friends.
20, Coach. Requesting laying butterfly. Thanks for all you do!
20 please! Love the pigeons. I can't straddle worth a darn though so I should probably work on that.
That fire log twist is incredible!! Pleasure as always coach vigue 👍🏻👏🏻
Didn't enjoy this one but then again it isn't about enjoyment when I'm trying to get more stretched out. My favorite part was watching the ocean at the end. Peace!
I can't believe you can flatten yourself like a pancake during a straddle. I'm jealous. I can't even bend into it at all.
That was glorious. 20 minutes LESSS GOO!
Great one. Yes 20.
I modifies some of the twists with hands on the ground to an arm reach overhead to get the twist, as in the fire log, not much to twist for me when reaching the ground. Pretty tight in the hips today
Definitely 20. As time goes on doing these videos 20 minutes goes by quickly
20 & I simultaneously rolled my eyes when you said firelog and the boos scared me #HappyHalloween
That straddle is real tough sean! Thanks for the stretch as always and happy holidays 🎊
My firelog is more like a partially formed,over-baked pretzel 😐
Great flow. No way for fire log but your alternative of butterfly worked well for me.
I love you relaxing vibes ahahaha, good stretch
I used to hate the fire log. But thanks to you Shawn I’m getting lots better at it
20 thanks for this amazing and happy work
20 with more “on your feet” stretches, please.
20 min for sure. Thank you coach Vigue
That was great!! Love fire log (it still hurts).
Excellent flow. 20 minutes please.
Looking forward to the 20 min version!
Thank you for all this great exercises
20 minutes series please
Not just a single video
20 please! Love your stuff.
20 min 💪😁🧘♂️ Mr. Vigue
20. That was amazing! Thank you
What the doctor ordered! And 20 sounds good to me!
20 would be great thanks
20 mins of the same fantasticness please Sean!
Great energy, thanks sean!
20 minute flow, please
Bedrock…..twist,twist 😂
Back to 10 minutes please
What is flow for 20 Alex?
20! With more Arnold!! 😂
20 NO! 12-15 is just right.
Thank you Coach Vigue!
Thank you Sean! Yes to 20!
The Arnie quotes 😂💪🏽
Loved it! Thank you!
20min is just perfect
keep them coming. 20"
20 minute
Absolutely delicious!!
20 minute Flow!!
20 pls.tnx
Sunderland, ON Canada
20! Thanks Coach!
Thanks Coach 🙏🏼
5
Come on with that 20!
Recently started getting ads in the middle of your videos
Any good ones?
Thank You! 20😀
13