what I eat in a DAY for less STRESS & better MENTAL HEALTH 🌿
Вставка
- Опубліковано 24 січ 2023
- [ Please watch in HD ]
Hello my loves! 💜
Happy Lunar New Year~ Im back with another food video & today Im sharing some of the things I like to eat naturally help with stress and mental health. Im not a doctor, but I thought I would just share some interesting things & healthy recipes Ive been learning on my journey to better gut and mental health! Hope you enjoy!~
Love always,
Rice
Some articles I found helpful:
Benefits of Pectin:
pubmed.ncbi.nlm.nih.gov/30384...
www.logan.org/news/eggplants-...
www.webmd.com/diet/ss/slidesh...
🥭
Music:
Music by Chinsaku - Seasons - thmatc.co/?l=0F75915E
Music by jfarr - Basics - thmatc.co/?l=3DAD0402
Music by Citrus Avenue - That Warm Glow - thmatc.co/?l=7FDEC0E7
instagram / ricezhangg
filmed on my iPhone 14 Pro Max / edited on my phone via vllo
Email: ricezhang888@gmail.com
Happy Lunar New Year Everyone! I had to reupload this video due to a glitch! Apologies for not being able to respond to your comments since I had to take the video down 😢 Thank you for all your support! Love you guys 🥺❤️
Love your videos! Please make more food ones! ~
Thank u 🥰❤️
This video is so cool 😊 I really liked the biochemical approach ❤
I’m thinking about incorporating more random facts as I also learn more about food and nutrition! Happy to hear u liked it 🥰
Omg love this video! Your voice is soo soothing :) The burrata meal looked amazing, I need to try it out.
🥺❤️we can cook tgt next time 😊
every time i get a notification from ur videos i feel so happy
Awww thank you! I really appreciate ur support 🥺
My daily dose of serotonin! 사랑해요!
🥺❤️ no glitches this time haha
@@ricezhangg Yepp!
Thank You so much Girl, I was waiting for a video like this where I can get some Ideas ,Like how I can just maintain a balanced food scheduled on very affordable like day to day ingredients! 🥰 please keep uploading like this I just need to get motivated!!🌌🌠🌟⭐
You're so welcome! So happy you like the videos and hopefully u try some of the recipes 🥰 thank u for the kind words!~
@@ricezhangg 😍😍😍😍😍😍😍😄
Your nail colour changed from red to white for lunch?
The way I actually film my videos is throughout the week since I work full time and edit throughout the week 😅 I edit it to kinda make more sense or else it’s be like dinner, breakfast, lunch, and a mid day snack HAHA youre the first person that’s ever noticed so far 😎
@@ricezhangg ahh I see but yeah makes sense. I kinda thought you didnt like the red and changed it 🤣
How do you make your thumbnails
I make my thumbnails on the free version of canva! 🙋♀️✨