The Real Cause of Overthinking Exhaustion - INFJ & HSP (Not Ni-Ti loop)
Вставка
- Опубліковано 7 лют 2025
- Overthinking is an exhausting habit that leads to anxiety, insomnia, and self-doubt amongst other troubles that so many INFJs can relate to.
Today, I'm talking about the core reason that is not the Ni-Ti loop but something deeper, making you spin your wheels and spiral into a rabbit hole each time something throws you off.
--
👉Get the "Calm & Confident. The Ultimate Stress Resolution Toolkit for Highly Sensitive People." by signing up to my newsletter: gosiaporaj.com...
--
This video and its content are protected by copyright. Please do not use this material for AI training or any other unauthorized purposes.
👉Sign up to Gosia's newsletter: gosiaporaj.com/newsletter
and receive Calm & Confident. The Ultimate Stress Resolution Toolkit for Highly Sensitive People.
As an Infj I can say all you say is true. Thank you for making me realize I use too much energy in my head not in action because of fear of hurting. I hope your channel gets more attention. You deserve more of love and happiness😊
Dear Gosia, you are saying that what you are sharing, is what you have not read anywhere, and that it is based on your personal experiences. I can absolutely validate from my side that every point that you shared here, is so spot on. It actually takes courage to call out onto the demerits and limitations of the left-brained "modern psychology". Absolutely loved your realizations and insights. i have no idea how come i have come across your channel, but i have immediately subscribed! Take care!
Thank you! Yes, my work encourages people to shift the balance and claim the intuitive, instinctual, and intangible that the world of reason has been dismissing for centuries.
I'm writing an entire book about this topic. If that's something that's interesting, look out for it.
Best wishes! Gosia
You're doing ground breaking work here. Having been in this body for 61 years as an INFJ/HSP, I don't understand why I haven't figured some of this stuff out myself. And I don't understand what kind of mind it takes to come to the realizations that you're expressing. Very enlightened. I recently destroyed another relationship as a result of overthinking. This is the first time it's really sunk in that my overthinking is a big part of the problem in so many of my relationships.
Overthinking is not a fault. It's a tendency we can learn to grow from. Eventually, the way INFJs are designed gives them an enormous power that's hidden under the mind-body disconnection. I hope you'll stick around for videos and more insights. Best wishes! Gosia
@@gosiaporaj Thank you
Hi Gosia. This might not be the place to talk from a Human Design point of view but I think it crosses over with what you’re explaining here.
Last night I dreamt that my scalp pulled apart down the middle (sorry if this is sounding a bit ‘horror movie’).
It wasn’t frightening in any way but it left my head exposed.
It took me a while to realise it was referring to my HD Open Mind and how thoughts that may not even be my own come into the Mind and kind of get caught there, buzzing around unable to get out or settle and for sure I make other people’s problems my own.
I can see how the strength of my unexpressed emotions as a child would have pushed me to find a mental solution, even though there is none.
I know when this gets ‘bad’ because I talk out loud to myself, repeating over and again the same problem and why it’s not fair on me.
Appreciating my emotions and their process is helping me to balance this.
🙏❤️
Hey Alan. Thank you for your sharing. Lately, I've received a couple more messages that there is a crossover between what I teach and HD. This coincided with my own insight after watching a video by Maggie Ostara. Although I don't know much about the details of HD, it's now clear to me that the stuff that I've come to realize are very similar to those in HD, mainly the moving from conditioned mind into the wisdom our our bodies and the intuitions that speaks through them. In my view, this brings so much liberation, sovereignty, and alignment .... so I agree with you.
I'm actually in the process of getting a HD teacher in for an interview.
And yes, I resonate with all the buzzing, intensity, and even talking to myself. These were my experiences, too.
I'm still finding ways to better articulate my findings, but I'm glad it resonated. 🙏✨️ thank you
@@gosiaporaj Hi. I will have a look for her videos.
HD is all about taking the decision making away from the mind and into the body and that although the body is considered the keeper of consciousness it is, and remains, unconscious to ‘us’ and so we have to find ways to hear what it’s saying and to allow it to guide us in the best direction for us.
For me (and you) it’s through our emotions and that fits in with what you say on your video. For me in childhood the emotions were pushed down and the head forced to make decisions, something it’s not capable of or designed for.
@@gosiaporaj ah yes, I have been listening to Maggie. She’s on my subscribed list 👍
Yes, OK.
I understand. So in that respect, my work is exactly about teaching a person do that. To decondition from using thought process for everything > to using wisdom that runs through the body.
I don't believe that the body is the keeper of consciousness per se, but it is a conduit through which we communicate with a higher intelligence and connect with the world. The body is a tool that helps us be in the physical world as a spiritual being. The thinking mind is an important tool for discernment, but only when it's used with clarity.
I mean to get more into understanding HD because it seems that my work would be helpful for all those who are using HD but can't connect with themselves outside of meditation and alone moments.
Thanks so much for your thoughtful comments. Who is your favourite HD teacher?
@@gosiaporaj 🤔 favourite. Richard Beaumont, Sam Zagar, John Martin, Ra, Karen McMullen. I do a lot of listening 😃