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Gosia Poraj
Portugal
Приєднався 11 січ 2011
I'm Gosia
In this channel I bring you lessons and knowledge that changed my life and how I view myself + operate on this planet as a creative, multi passionate, visionary, sensitive woman.
Sign up to Gosia's Newsletter : gosiaporaj.com/newsletter
Welcome!
In this channel I bring you lessons and knowledge that changed my life and how I view myself + operate on this planet as a creative, multi passionate, visionary, sensitive woman.
Sign up to Gosia's Newsletter : gosiaporaj.com/newsletter
Welcome!
Introvert and INFJ Burnout
Sign up to Gosia's newsletter: gosiaporaj.com/newsletter
There is only so much energy we have. Introverted people like INFJ and many highly sensitive folks often experience burnout that can throw their life off track. This can also result in experiencing various symptoms like fatigue, headaches, brain fog, etc.
Today I'm talking about burnout and getting right into the root cause that most people don't understand. I also share some myths and misconceptions that make it harder to understand and heal from a burnout.
Also, join me to my free Mindbody connection audit which will be available for my newsletter subscribers on the 9th of August. Sign up to my email to receive access and be able to ask any questions about burnout, mindbody connection and other stuff related to living life as an introverted or a highly sensitive person.
There is only so much energy we have. Introverted people like INFJ and many highly sensitive folks often experience burnout that can throw their life off track. This can also result in experiencing various symptoms like fatigue, headaches, brain fog, etc.
Today I'm talking about burnout and getting right into the root cause that most people don't understand. I also share some myths and misconceptions that make it harder to understand and heal from a burnout.
Also, join me to my free Mindbody connection audit which will be available for my newsletter subscribers on the 9th of August. Sign up to my email to receive access and be able to ask any questions about burnout, mindbody connection and other stuff related to living life as an introverted or a highly sensitive person.
Переглядів: 175
Відео
Why do HSP and INF people bypass spiritually?
Переглядів 230День тому
Sign up to Gosia's newsletter: gosiaporaj.com/newsletter INFJ and other Highly sensitive people are escape artists. They escape every day. Art, music, books. Their sensitivity makes being in this physical world very challenging. Spiritual bypassing is a very natural solution that's also supported by a genuine desire to evolve. However, this won't solve their earthly problems. Today I talk a lit...
Why do HSP, INFJ, and Empaths fear their own power?
Переглядів 69914 днів тому
Highly sensitive, empaths, and INFJ have so much power and confidence that's dormant and stuck. They are often unconsciously terrified of accessing power because of how they are energetically set up. But to deal with our reality and feel empowered in life, to set boundaries they need to find a way of tapping into it. Today I talk about the obstacle that keeps HSP blocked from using their power....
Emotional Overwhelm of Highly Sensitive People (HSP) & Empaths - Mindbody Explanation
Переглядів 8721 день тому
It's a very common thing for a highly sensitive person or an empath to get easily overwhelmed by emotions. TypicallyI don't tend to go deep into energetic description in my public teachings, but today I'm bringing a few for those who are more curious about their inner workings. Sign up to Gosia's newsletter: gosiaporaj.com/newsletter If you need support to deal with your emotions, overthinking,...
Life and Creativity Cycles of INFJ, INFP, and Sensitive People. Conversation with Lauren Sapala.
Переглядів 447Місяць тому
A special episode today! Come and join me in a conversation with Lauren Sapala, an Author, Speaker, Teacher and INFJ. Lauren talks with me about many things including life & creativity cycles, self-validation, ups and downs, our alternative realities and more. ✨Sign up to Lauren's Newsletter: laurensapala.com/newsletter/ ✨Lauren's YT Channel: www.youtube.com/@UCbIgxdCKNuaIxAV31Eg_DUw If you hav...
Healing the unconscious blind spots of INFJ, INFP, HSP and Empaths / Part 2
Переглядів 146Місяць тому
Sign up to Gosia's newsletter ✨gosiaporaj.com/newsletter Introverted intuitives, empaths and many other highly sensitive folks have blind spots that make them susceptible to self-neglect, abuse, burnout and overwhelm. These are the unconscious ways of being that I see happening in my clients and this is what I know very well from my past experience. In this 2-part episode I help you identify th...
The unconscious blind spots of INFJ, INFP and Empaths / Part 1
Переглядів 326Місяць тому
Sign up to Gosia's newsletter ✨gosiaporaj.com/newsletter Introverted intuitives, empaths and many other highly sensitive folks have blind spots that make them susceptible to self-neglect, abuse, burnout and overwhelm. These are the unconscious ways of being that I see happening in my clients and this is what I know very well from my past experience. In this 2-part episode I help you identify th...
Existential depression and creativity in the lives of sensitive idealists & empaths
Переглядів 70Місяць тому
Sign up to Gosia's newsletter ✨hgosiaporaj.com/newsletter As an INFJ I've had times of being completely overwhelmed by humanitarian and ecological crisis. Many idealists, empaths and highly sensitive people share this pain. Today I share some insights that are really helpful about it and completely changed how I approach this tendency. When you understand the cycles of creativity in respect to ...
Why do INFJ and Highly Sensitive People struggle with changes?
Переглядів 1292 місяці тому
All highly sensitive and especially those with introverted intuition (my lovely INF folks, I'm waving at you!) have a tough time processing all changes in their life. Not just the negative changes can throw them off but also the positive, so called "happy" changes can become a big hurdle. When you understand the involvement of the mindbody factor you can see how this may be affecting you and ma...
Why do INFJ have a hard time with not being seen?
Переглядів 1382 місяці тому
Are you the Invisible Child? I’m not attached to things but there are a few books I regret reselling. One of them was titled “The Invisible Child” by Tove Jansson. It was a story about a child who ceased to appear as a result of abuse, neglect and not being loved. What was left was a dress and a bow. I still have a tote bag with that picture. Many INFJ, INFP, and Highly sensitive people have th...
Why are INFJ and HSP secretly controlling and inflexible?
Переглядів 1342 місяці тому
One of serious and often missed challenges in the lives of INFJ, INFP, and many other Highly Sensitive People (HSP) has to do with trying to control life and others. Those who became aware of this habit might have generated an added stress of feeling guilty of trying to control your friends or romantic partners to take your advice or do something "your way". Not only this can cause problems in ...
How I navigate the inner and outer chaos as INFJ, empath & a highly sensitive person
Переглядів 1822 місяці тому
✨Hey, my sensitive and intuitive people! The world is changing and we are changing. But not without an intense chaos that's escalating as we move into a new earth. As an INFJ, an empath and a very sensitive person I can feel the pressure intensifying and thought it would be good to share how I view this time and how I navigate this process of sieving through my parts of identity and old choices...
Why am I getting more sensitive with time?
Переглядів 433 місяці тому
Download FREE "From Fear To Trust" Guide to start making powerful choices for self-love and alignment with your Highest Self: gosiaporaj.com/newsletter "Am I a highly sensitive person or just traumatised?" I hear this question a lot. Today I talk about of developing and increasing high sensitivity that is so misunderstood and confused even by the thought leaders of this subject. There are 2 rea...
How Your Sensitivity IS A GIFT and How To Fulfill Your Purpose Using It
Переглядів 703 місяці тому
Download FREE "From Fear To Trust" Guide to start making powerful choices for self-love and alignment with your Highest Self: gosiaporaj.com/newsletter Many Highly Sensitive people are overwhelmed by their sensitivity. In the most natural reaction to this they cut themselves off from using their senses. Actually most humans do everything to numb their sensations by thinking, distractions, addic...
Accepting your gifts of high sensitivity and unique perception as a HSP, INFJ, gifted & neurodiverse
Переглядів 664 місяці тому
Download FREE "From Fear To Trust" Guide to start making powerful choices for self-love and alignment with your Highest Self: gosiaporaj.com/newsletter Gift or a curse? How high sensitivity and unique perception can be claimed as gifts and why might you still resist being called gifted? When someone tells you that you're gifted because of high sensitivity, unique perception, complex mind etc, h...
Understand these 3 Types of Perfection to Release Pressure & Stress (for HSP, artists & thinkers)
Переглядів 644 місяці тому
Understand these 3 Types of Perfection to Release Pressure & Stress (for HSP, artists & thinkers)
Why are boundaries so hard for sensitive people and empaths?
Переглядів 1005 місяців тому
Why are boundaries so hard for sensitive people and empaths?
2 underrated ways to build confidence as HSP
Переглядів 975 місяців тому
2 underrated ways to build confidence as HSP
How to create more ease and flow in your work and your business. Conversation with Sara Francis.
Переглядів 318 місяців тому
How to create more ease and flow in your work and your business. Conversation with Sara Francis.
HOW TO BE MORE PATIENT - understand and release impatience
Переглядів 339 місяців тому
HOW TO BE MORE PATIENT - understand and release impatience
How to STOP FEELING OVERWHELMED by your to-do list - steps and advice
Переглядів 559 місяців тому
How to STOP FEELING OVERWHELMED by your to-do list - steps and advice
Navigating uncertainty, chaos, and unpredictability
Переглядів 209 місяців тому
Navigating uncertainty, chaos, and unpredictability
Burnout and Compassion Fatigue in Heart-led Business
Переглядів 1410 місяців тому
Burnout and Compassion Fatigue in Heart-led Business
ADULT MIND CONDITIONING. STOP BEING A PUPPET ON A STRING
Переглядів 1111 місяців тому
ADULT MIND CONDITIONING. STOP BEING A PUPPET ON A STRING
The real reasons you don't trust and doubt yourself
Переглядів 3111 місяців тому
The real reasons you don't trust and doubt yourself
Advice I would give my younger self as a Highly Sensitive Person
Переглядів 3711 місяців тому
Advice I would give my younger self as a Highly Sensitive Person
Are You Trauma-Bonded to Social Media? 🤯
Переглядів 1011 місяців тому
Are You Trauma-Bonded to Social Media? 🤯
The mysterious connection to creative life force and nature
Переглядів 1511 місяців тому
The mysterious connection to creative life force and nature
How to align with your Core Higher Self and what are the benefits of doing that
Переглядів 53Рік тому
How to align with your Core Higher Self and what are the benefits of doing that
Connection through sharing your work (for HSP, artists and gifted people)
Переглядів 17Рік тому
Connection through sharing your work (for HSP, artists and gifted people)
hi.............from Turkey
Join me on my FREE Mindbody Connection Audit to learn more about how the disconnect manifests, and if it applies to you (on 9th of August). Sign up to my newsletter gosiaporaj.com/newsletter to receive access details.
Claim your personal autonomy and the prison of timidity and neurotic boundary fears become irrelevant. Be a tiger!
🤯 Thank you for connecting these dots between disembodiment and the tendency to retreat into the mind. This is spot on of my own experience with being an HSP/INFJ/Empath. I have been working towards trying to set boundaries and am still struggling with social anxiety in large groups. So much so that I have been prescribed beta blockers to avoid fight/flight symptoms in my body like racing heart, changes in how my voice sounds, shaking hands, etc. I thought that I knew what it meant to have self awareness, but after watching your video, I can finally see that I am stuck in my mind and ignoring my physicality/physical aspect while I'm in these situations. I'm looking forward to bringing this new knowledge with me into my next group experience. I'm interested to see what changes I can make and if I'll be more skilled at setting boundaries in the moment with more difficult/intrusive individuals.
Thank you for sharing! You have just described what so many Empaths, HSPs, and INFJs feel. I know how this is debilitating also from my own experience. I'm sure you'll get more insights and healing as you go. Best wishes
Thank you for this excellent video 😮😊❤
Join me on my FREE Mindbody Connection Audit to learn more about how the disconnect manifests, and if it applies to you (on 9th of August). Sign up to my newsletter gosiaporaj.com/newsletter to receive access details.
i struggled with this a lot in relationships and at work, the impatience of wanting to fix things for others is soooooo true. i really struggled with that even when i've respected their disinterest, i still couldn't stop caring about it. i really need to learn to have the capacity to be with the discordance of life and of people and let them have their own experience, they need that for themselves even if I feel like it's taking longer than it "should".
So true! Being self-aware is a great stepping stone, though ✨️
Very helpful. Thanks
Join me on my FREE Mindbody Connection Audit to learn more about how the disconnect manifests, and if it applies to you (on 9th of August). Sign up to my newsletter gosiaporaj.com/newsletter to receive access details.
Join me on my FREE Mindbody Connection Audit to learn more about how the disconnect manifests, and if it applies to you (on 9th of August). Sign up to my newsletter gosiaporaj.com/newsletter to receive access details.
I love these concepts and your explanations of them. It makes so much sense. There aren’t a lot of UA-cam channels with such quality content. Thank you.
Very interesting, Gosia. I like the concept of metabolizing negative energy and look forward to working with this. Thanks.
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I have taken several of Lauren's classes and they are always eye opening and helpful. This was a great interview and I thank you for doing it!
INF's process life experiences very, very deeply- hence the appearance of 'extremes', which are in fact perfectly normal for us. My observation, of sensing types is that they do not process life's experiences with the same depth.
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I understand Thank you 👍
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Sign up to Gosia's Newsletter : gosiaporaj.com/newsletter
Sign up to Gosia's Newsletter : gosiaporaj.com/newsletter
Sign up to Gosia's Newsletter : gosiaporaj.com/newsletter
Sign up to Gosia's Newsletter : gosiaporaj.com/newsletter
Sign up to Gosia's Newsletter : gosiaporaj.com/newsletter
Sign up to Gosia's Newsletter : gosiaporaj.com/newsletter
Sign up to Gosia's Newsletter : gosiaporaj.com/newsletter
Sign up to Gosia's Newsletter : gosiaporaj.com/newsletter
Sign up to Gosia's Newsletter : gosiaporaj.com/newsletter
Join me on my FREE Mindbody Connection Audit to learn more about how the disconnect manifests, and if it applies to you (on 9th of August). Sign up to my newsletter gosiaporaj.com/newsletter to receive access details.
Sign up to Gosia's Newsletter : gosiaporaj.com/newsletter
Sign up to Gosia's newsletter ✨gosiaporaj.com/newsletter
Join me on my FREE Mindbody Connection Audit to learn more about how the disconnect manifests, and if it applies to you (on 9th of August). Sign up to my newsletter gosiaporaj.com/newsletter to receive access details.
Join me on my FREE Mindbody Connection Audit to learn more about how the disconnect manifests, and if it applies to you (on 9th of August). Sign up to my newsletter gosiaporaj.com/newsletter to receive access details.
Sign up to Gosia's Newsletter : gosiaporaj.com/newsletter
After posting this video I also thought about: what newsletters or youtube channels I can unsubscribe from.😆 Let me know what baggage you're ready to release into the past to live as "more you". What have served its purpose and you're done with it and what do you wholeheartedly want to have in your suitcase? What immediately you feel is too heavy? And what feels supportive and sustainable. I’m curious to know! Sign up to Gosia's Newsletter : gosiaporaj.com/newsletter
Sign up to Gosia's Newsletter : gosiaporaj.com/newsletter
Enjoyed this podcast.ty
Great!
Thank you I'm happy I found your channel
I'm so glad you find it useful. Welcome!
We suffer because the light is releasing the illusory 3D pain anger and lower energies absorbed from the physical world experience within all of our bodies including the physical. We are stepping out of lower energies and absorbing the higher energies of our real identity. We are ascending into higher dimensional frequencies which are higher frequencies and levels of consciousness, ascending because theyre higher not more expansive in the sense of adding energies. We are releasing and then embodying energies of a higher frequency.
This was so helpful. Thank you.
this was actually super helpful, your channel is criminally underrated
"Criminally underrated" 😂 Good phrase, Small Star! Sharing would help me grow if you feel extra generous. PS. Just working on a bunch of new topics for empaths. Love x Gosia
Thank you for this. Just what I needed to hear
Good to know it resonated ✨️
Hope you enjoyed! ✌ Sign up to get my free guide for intentional use of energy gosiaporaj.com/newsletter