parkrun SUB 19 attempt on a WET Conkers trail course

Join me as I attempt to achieve my first sub 19 minute parkrun and 5K! with some breaking news from SNR.
We’re at Conkers park run in Leicestershire which is a trail course with a few cheeky hills.
My first video with run commentary, let me know your thoughts 💭
Here is the video for the week of training leading up to this attempt: • My RUNNING workouts le...
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Let me know in the comments your parkrun PB and where you did it ⬇️