How To Cook Purslane || Loaded With Antioxidant || Higher With Omega3 Fatty Acid (Kantataba)
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- Опубліковано 31 тра 2020
- This Super food most people throw away as a weed. It grows in most back yards. We use to feed these to our pigs in the Philippines and so had very healthy pigs. They are loaded with antioxidants and higher in Omega 3 fatty acids than any other greens. This tasty weed contains Vitamin A, C, and E. It has a slightly sour or salty taste, similar to Malabar spinach and watercress. Cooked in my recipes they are so tasty. My favorite was the Sinigang recipe, so good. I googled many sites, but found good information at: www.healthline.com/nutrition/... .
#Purslane#kantataba#Superfood
Purslane and sweet potato tops
ua-cam.com/video/L-9J0vF-L5Y/v-deo.html
Kunting gisa lang Ate, ulam na. Nakakatakam po
Salamat. Oo nga madaling lutuin at masarap pa.
Sarappp nyan mam,,sarap ng sabaw panalo,,tapos ginisang sardinas,,kompleto na,,
Salamat sa panonood.
Nutritionally Best eaten FRESH
Wow may tanim po kayo na garlic. Galing hindi na kailangan bumili sa palengke kuha nlang sa garden. Bago sa paningin ko ang recipe's na ito kantataba. Sarap ng sabaw na gulay tapos may halo na okra isang bowls na malaki. Kainan napo")
Maraming salamat. Nakakatulong nga kapag may mga pananim sa garden. Masarap ang kantataba, matagal ko ng nakikita iyan sa grocery store dito at ang mahal ng presyo. Tumutubo kahit saan saan.
Groete uit Suid Afrika. Dankie vir jou resepte, dit lyk heerlik
Great dish yummyyy fresh and healthy food ganda ng kitchen mo sis sobra linis..
Maraming salamat:-)
When I wanted Purslane Plant, I got only 5 short stems. For the first time in my life I ate 2 stems of Purslane Plant. I was nervous. I put them in my favorite Soup. It made eating this Plant easy for me. While washing I ate a small stem with Leaves raw trying to feels how it taste. I learned this plant is good for digestion as well because it contained the stuff that helps passes the stools easily. OMG! It seems you planted them. Every week from Spring to Summer I would pull them out & trashed them. I can not picks those in my yard.
sarap ng ulam mo sis,lalo ung may sardinas yummy, i like the taste alugbati ,
Alright up done here sis yess Indeed super foods n fresh that is so healthy gang dulo po
Thank you sa panonood.
wow fresh from the garden. tas healthy at masarap pa. panalo to sis
Maraming salamat.. Oo nga kapag tamad magpunta sa market dito lang sa likod bahay naghahanap ng maluluto.
Wow d ko pa na tikman yan.. Amazing
Ang sarap ng pagkakaluto mo sis, pwede din pala sinihang, fullwatched and like sis
Tjank you.. Oo masarap sa sinigang.
So nice when we have our own garden! Delicious my friend!
Thank you so much. Yes it's nice to have a little garden. I used to plant in the pot then i've decided to make a small garden in the backyard. It's worth to have it.
wow sis. ganda talaga ng may harden at may sariwang gulay na ulam.
wow fresh from the farm ang mga bawang at purslane mo sissy .the best ka tlagang magluto sissy..
Dakal a dakal salamat.
Ang sarap naman ng sinigang pati yong purslane with sardines.
Maraming salamat
So good, ng iwan nku ng batas maam,pblik nlng po
Looks yummy, thanks! Have some purslane in back yard and needed a recipe.
this summer i noticed Purslane growing in my garden out of nowhere. I let it grow to seed and then tried to sow them in a space i just made for it. exited for the next season.
Looks yummy po.It's so nice po that you get some of your ingredients from your backyard.Stay safe po and healthy.Godbless
Thank you
paturo po,fresh an fresh..pabisita din po
Di ako familiar dyan cabalen. Pero green pa rin sya at organic. Still healthy food with sardines.
YOUR COUNTRY FOOD looks SO GOOD, THANK YOU SO MUCH. 🌹
Wow
Yummy😋👍👍
So good 👍
looks nice but i would have to change the pork for chicken, I did try grow Purslane but it did fail to grow, i will try again next season.
I makeva sweet pickle using purslane. Goes good anywhere you would usually use pickle relish. I love it in potato salad
I love purslane besides everything else it makes a wonderful addition to a salad
That looks very good. I bet it taste as good.
Parang sinigang din ang luto mo😀
Oo nga..Ang sarap sarap.
Pag uuwi ng pinas wla na rin mga gulay....hindi rin ako nakakain mg gulay doon
OMG! I found only 5 short stems of Purslane plant in my yard & I could that soup with canned Salmons & Canned good Tunas. The got to eat only 2 stems of Purlane & I was so nervous. I never knew that you can eat them. For more than 7 years I would pulls it out of my yard. Today after watching a video about what weeds you can eat, I went out searching for them.
hello po maam
Never saw purslane in stores where can I find d it
Farmers market, ethnic markets, or go for a walk with a plastic bag.
That purslane with sardinas looks really good and healthy sis. This is my first time to see purslane to be honest with you sis, does it taste like spinach or alugbati?
Salamat.. Oo lasang alugbati malabar spinach at watercress
Simple but excellent ۔
Would you pls takea close up pics of Purslane I saw lot in my back yard but my pull up and throw away,,I don’t know what is it,, the stern is blue not pink color, and garlic can we use the leave,, this is my first year growing garlic. You should make another video show more details gia Purslane look like. Thank you so much.
Hello Dimple, are you Filipina, how do we call those PURSLANE PLANT in the Philippines, from us in Bacoor Cavite we called it SALISALIDA and we cooked it well & good. Pls Dimple pls inform us, is it same Purslane as Salisalida plant in the Philippines, thank you.
Hi, Yes po I’m Filipina. Ang purslane ay hindi po salisalida. Ang salisalida po ay mapait habang ang purrslane po ay may pagkakahawig ang lasa sa alugbati at may konting asim. In my dialect which is kapampangan we called it kantataba. Napakarami sa bukid at paligid ligid lalo ma pag tag ulan. Matataba po kasi pag tag ulan kaya siguro tinawag na kantataba sa amin. May bago po akong video purslane at talbos ng kamote paki watch po baka mas close up dito ang purslane. ua-cam.com/video/L-9J0vF-L5Y/v-deo.htmlsi=sFKMfVyCO7UohLhT
Using a larger cutting board with a damp towel underneath will help you with the sliding while cutting. Since you garden, a compost bowl is helpful for the waste. Also, rubbing or shaking the garlic cloves helps shed the papery skins. Other cultures also eat purslane.
Don’t think I,d spoil purslane w/ sardines
Asking myself if I can use chicken instead?!?
Yes is hog calolo we called it we did not know it was so of a value to our health because we were very poor that is why we would cook it.
I was starving even though we grew lots of veggies. But we are not allowed to eats what we planted. So my family & I was starving. On the routes I walked to & from work I would pulls some of the green Amaranth plant & had to eats them raw. The weeds plant saved my life. I never saw Purslane Plant growing as weeds in where I once lived. I, my family, & the people of a country we once lived became ruled by Communist regime. They are very brutal regime. If caught breaking their stupid laws, 5 of your Fingers will be chop off. If caught cooking what you found was also a crime punish by chopping off 5 of Fingers. I met a woman who was caught. She had her Fingers chopped off. That was why I had to eat the green Amaranth plant raw. I almost died prior to eating the raw weed. I was in the brink of death. The weed plant saved my life. I caused a disease & I was saved by an Angel. A journey back to the Camps I became starving. Best weed plant. Today for the first time in my life I picked 5 short & small stems of Purslane plant & cooked Soup. I only ate 2 stems & I was nervous LOL. The weed plant I had been pulling out of my Lawn for more than 7 years. Today, I found so few of the Purslane plant.
U are lovely
And if I misspelled purslane whatever is still a good addition to my salad
it look yummy that porcelain with yummy yung porcelain sis salad nila sa dubai