7 THINGS YOU SHOULD DO EVERY NIGHT BEFORE SLEEP (STOICISM ROUTINE)
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- Опубліковано 13 чер 2024
- 🌙 "End your day the Stoic Way!" 🌙
Dive deep into the profound teachings of Marcus Aurelius' Meditations, unravel the timeless wisdom of Epictetus, and explore stoicism philosophy at its finest. Discover how embracing stoic quotes and the powerful principle of 'Amor Fati' can transform your nightly ritual. Whether you're familiar with stoic night routines or just delving into stoic lessons, this guide is designed to inspire stoic motivation and discipline before you drift off to sleep. It's not just about what you do in the morning; it's about the stoic habits and teachings you incorporate every night. Ready to embark on a journey of self-awareness with the wisdom of the ancients?
Don’t forget to like the video, leave a comment on the stoic lessons that resonated with you, and, of course, subscribe to our channel - Your daily dose of stoic wisdom awaits!
Also check out our video of 7 THINGS YOU SHOULD DO EVERY MORNING - • 7 THINGS YOU SHOULD DO...
📍Dive deep into the Stoic wisdom that has empowered great thinkers for centuries and discover actionable practices to rejuvenate your night rituals and habits:
0:00 Introductory quote of Seneca
0:56 Lesson #1 Reflecting on the Day’s Actions
3:06 Lesson #2 Prepare for Tomorrow’s Challenges
5:39 Lesson #3 Express Gratitude
8:42 Lesson #4 Read from Stoic Texts
11:56 Lesson #5 Disconnect to Reconnect
15:11 Lesson #6 Release What's Beyond Your Control
18:16 Lesson #7 Set Intentions for the Next Day
20:48 Conclusion of Nightly Habits
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#StoicismSaves, #StoicMindset, #StoicLife, #StoicWisdom, #StoicPhilosophy, #StoicReflections, #StoicLeadership, #StoicMindset
I have just been pushed out of a relationship I’ve had for 10 years. This video goes far to show me how to take things from now on. Also how I’ve been living my life wrongly up till now. I hope I can make it through as life is so difficult to live right now.
Stay strong 💪.. u gat this.. immense peace awaits.
@badman231177 I'm truly sorry to hear about the end of your relationship, especially after such a long time together. Breakups, especially after long-term partnerships, can be deeply challenging. Remember, healing and understanding take time. Stoicism offers tools to navigate these tumultuous times, but be gentle with yourself. Do you think there's a specific Stoic teaching that could support you most during this period? Your journey and strength are important, and this community is here to support you. 🌟
Sorry to hear that brother. A broken heart hurts so deep.
Feelings come, feelings go. Thoughts come, thoughts go. But you are not your feelings and thoughts. You will enjoy yourself as you have never been before. Stay strong!!
I just lost a girl, too. Focusing on myself and my goals has been a huge fault of mine. Fixing that helps and other prospects have become available.
Thank you. This gives me a new life path. At 83, I feel I found a new path which gives me a fresh vision of myself and a new starting, rather than just wait around to die. Even if I only get one step it might be enough to loosen a snowball at the top of a mountain that turns into an avalanche spreading the beauty of each individual flake of show on the valley below.
Your comment truly warms my heart. 🌟 It's never too late to embark on a new journey or gain a renewed perspective on life. Your analogy of the snowball turning into an avalanche is deeply poetic and resonates with the ripple effect one action or thought can have. Your openness to growth and learning, even at 83, is genuinely inspiring. What's one Stoic practice or teaching you're eager to implement or explore further? Let's continue this beautiful conversation. Blessings on your renewed path and thank you for sharing your wisdom with our community!
Many blessings on you Mike. You give me hope and a journey.. I'm 73 going on 12.. with your perspective .. see you on the road..
I'm 71 raised 2 children I was beaten up badly by my daughter an my son brutal with me private schools money money ! Now they are the same of my life but treating me behind worst so now I listen to this has giving me peace I'm a southern Baptist but also the church did me wrong , a friend dirty language to hurt me this road stops I'm making a turn Becky
While you live,
While you can,
Become good.
Each day. Enjoy your journey!
@@beckykocher6237 I hear your anguish. Because of your church experience please Don’t give up on a relationship with God, ask for Jesus to help show you the way. Make boundaries and seek a trustworthy person to confide in. Seek shelter in safe place if you continue to be abused. My dear sister know that you are loved.
Intentions instead of a to do list. I love it. I feel guilt when I make list i can't compete.
This video beautifully guides us through a nightly stoic routine, fostering introspection, gratitude, and resilience for a mindful and grounded life
I'm finding great value in these recordings. They appeared in my feed, randomly, and now I make a habit of listening almost daily.
The last decade crushed me down to the ground, and I've been rising back up for about 3 years now. I'm on a good path. Money is an issue and wages are very low. I'm working on maintaining self confidence and optimism as I work, build, and create my new life.
Hello @kathyleicester7306! First and foremost, thank you for taking the time to share your journey. It's inspiring to hear how resilient you've been, rising from challenges over the past few years. Stoic principles can indeed provide a guiding light in such times. Remember, the obstacles we face can often become the path. As you continue to rebuild, what Stoic teachings or habits have resonated with you the most in maintaining self-confidence and optimism? Your story is bound to inspire many others. Keep pushing forward! 🌱
Before going to sleep i contemplate the day that is ending and make notes of what was achieved and what was not completedid and add them to my tomorrow's list. Always have a pen and paper by your bed to note some dreams before you forget them and also always carry pen and paper with you because some times when least expected you get a flash with the solution you needed.
"It never ceases to amaze me: we all love ourselves more than other people, but care more about their opinion than our own." - Marcus Aurelius
I was happier when I don't have a phone. There's no peace like we used to have. I remembered in my growing ups in the 70,80s that it was more friendlier environment and we have games outdoor that was more healthier and active than just sitting looking in our phone now. Thank you for this upload that I've learned things that I wish I've known it before. 🙏👏👏👏👏👏
One day at a time with these wise words, for the moment anyway , I wish you all peace and love. Love channel so much!
❤thank you sharing appreciate .godbless you
It offers me a new direction in life. I feel that, at eighty-three, I've found a new route that gives me a new perspective on who I am and a fresh start, instead of just waiting to die. I could be able to loosen a snowball at the summit of a mountain and cause an avalanche that spreads the beauty of each individual flake of show across the valley below, even if I only manage one step.
I am so very grateful I have discovered at your Channel! Your teachings have shown me that I have been living a stoic life. I will be looking forward to learning more about the teachings of Stoick life as my journey continues.
One day at a time with these wise words, for the moment anyway , I wish you all peace and love ❣️
Gratitude
Yes we can choose how react to situations that are not healthy love it .
Thanks
@OliverBridge, thank you so much for your generous 'Super Thanks' and for supporting the channel! Your contribution is greatly appreciated and helps us continue to create content that explores and shares the wisdom of Stoicism. If there are any specific topics or questions about Stoicism you'd like us to cover in future videos, feel free to let us know. Your engagement and support mean a lot to us. Stay tuned for more insightful content! 🌟
The challenges of tomorrow are daunting for me.☹
Reflect on gratitude morning, through out the day, and b4 bed. I always need to b reminded to do this as it brings much inner peace and stillness.
each day is a new life wow
Hey @davidcoupal8083, thanks for watching the video! 🙏 It's amazing how each day gives us a fresh start to live our best lives. 🌅 What's one thing you do every night to make the most out of each day? 🤔 Keep striving for greatness! 💪
Its amazing how simple saying can really affect you
Im looking to see if there are any stoic meet up group in my city to get involved with
When hearing these, one thinks, this is what I thought was right. It seems a natural way to be. Thank you for providing these.
Hey @nickbroadhurst2050, I'm glad to hear that the video resonated with you and reaffirmed your beliefs about what's right. 🙌 It's always great to find validation in our own thoughts and actions. 😊 I'm curious, have you been practicing these 7 things every night before sleep? If so, have you noticed any changes in your mindset or overall well-being? 🤔
I am so happy to have found your channel
Hey @user-lh4bs2ec4o, I'm glad you stumbled upon my channel! 🙌 I hope the video was helpful for you. 🤗 Have you tried incorporating these 7 things into your nightly routine? 🤔 I'd love to hear your thoughts and experiences! 😊 Keep practicing stoicism and let's continue this journey together! 💪
This is deep
I’m really glad I found this channel on my recommendation not going to lie it’s like UA-cam has mind readers. Shout out to the ad guys
Take care of your soul ✨✨✨
Thank you
@daddykampoy6086 Thank you for subscribing and for being a part of our Stoic community! It means a lot. 😊 Is there a particular Stoic topic or practice you'd like to see covered in future videos? Let me know!
thanks for sharing
Thank you ❤
Great tutorial ! Thank you
This is a really good video lots of amazing advice
Yes, Serenity
Serenity is indeed a cornerstone of Stoicism. Thanks for watching! Do you have a specific Stoic practice or quote that helps you find serenity in your daily life? 🍃
Before i can conquer the day i first must conquer myself, found myself naturally aligning with stoicism
I particularly liked the idea of finding what resonates with you to you to help solve the unique puzzle of your life. Different parts at different times for different people. The world could really use more stoic people in it
Thank You for this, again. 🙏
Always a pleasure to share, and I'm glad you found value in the content. Thanks for watching! 🙏 Is there a particular Stoic teaching you'd like to see covered in future videos? 😊
@@stoicbond I don't have any specific requests; I simply love your content and the value it holds. So, whatever you choose to create will be great for me. Thank you for taking the time to respond to our comments.
📌Dive deep into the Stoic wisdom that has empowered great thinkers for centuries and discover actionable practices to rejuvenate your night time rituals:
0:00 Introductory quote of Seneca
0:56 Lesson #1 Reflecting on the Day’s Actions
3:06 Lesson #2 Prepare for Tomorrow’s Challenges
5:39 Lesson #3 Express Gratitude
8:42 Lesson #4 Read from Stoic Texts
11:56 Lesson #5 Disconnect to Reconnect
15:11 Lesson #6 Release What's Beyond Your Control
18:16 Lesson #7 Set Intentions for the Next Day
20:48 Conclusion of Nightly Habits
_________________________
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Such an amazing video ❤
Hey @fallenknight4943! 🙌 Thank you for watching the video and leaving such a kind comment! 😊 I'm glad you found it amazing! 🤩 Have you tried incorporating these 7 things into your nightly routine? 🤔 I would love to hear your thoughts on how it has affected your mindset and overall well-being. Keep striving for stoicism! 💪
I'm gratefull for not only this video but all your videos , we do spend to much time on social media distratcting our self ... and lost connection to our inners self . Your videos are showing the path understanding ,.The real power is a undersatandibg so this is empowering to listen to !
Hey @cheguevara5560! So glad to hear that you found the video helpful and empowering 🙌 It's true, we often get caught up in distractions and lose touch with our inner selves. But understanding is the key to unlocking our true power 💪 What's one thing you plan on doing tonight to reconnect with your inner self? 🤔 Keep up the great work on your journey towards stoicism! 👊
Thanks for this nice work But the letters on screen should be bigger and the speed less ..
I can relate the advice of this stoic we can choosing or change our life we form
@veronicagacosta5468 Veronica, it's empowering to recognize that we have the agency to shape our lives through our choices and responses. Stoicism really brings that perspective to the forefront. Do you have a particular Stoic teaching that has influenced a decision or perspective change in your life? Thank you for sharing and connecting with the content! 🌱
Thank you for this. Going to incorporate this process ❤❤❤
Hey @cindyrhodes, I'm so glad to hear that you found the tips in the video helpful! 😊 It's always great to hear from viewers who are incorporating stoicism into their daily routines. Do you have any other practices or rituals that you do before bed? I'd love to hear about them! Keep up the stoic mindset 💪🏼
@stoicbond I have been concentrating not just at bedtime, but all through the day everyday, on how I respond to external stimuli and fine-tuning those responses. We are the Masters of our emotions, and although we would certainly not want to obliterate emotion from our lives, we do well when we can maintain our composure and concentration especially while facing adversities. Thank you for your awesome content!
Thank you for your work!🙏🏼 I used to dig into stoicism and I had got distracted by my outside circumstance and environment I drifted away from the study of stoicism. The daily application of stoicism is needed to live in alignment with stoicism is what I realized from going through that experience. I’m definitely subscribing and going to continue to come back for more teachings!! 🧠
@jaywiththetorch Your journey and realization are truly relatable! It's easy to get swayed by external circumstances, but the beauty of Stoicism lies in its ability to anchor us amidst life's turbulence. Thank you for subscribing and sharing your experience! 🙏🏼 Given that you've delved into Stoicism before, are there any specific topics or areas within Stoicism you'd like to explore further or revisit? I'd love to hear your thoughts and perhaps create content around it! 🧠
@@stoicbond it would cool if you could put together a video around being stoic towards the circle of life. What I mean is how us humans we live and die, we all have family and friends. Some family passes away but we often enjoy families company and share good times vice versa for some. So we do with friends as well. A way for us to handle ourselves and control our reactions to these events would definitely make a cool video I would love to tune in to.
@@stoicbond I definitely would like to learn more, if there is anything that you can piggy back off of to just keep expanding the brainstorming process. This is for sure intriguing.
Relationships can be both challenging and difficult. Being provoke by something like this will either move you to act positively or negatively. It's up to you! All wisdom comes from above so I pray that through faith in Jesus christ and with these pearls of wisdom that you will step into a life greater than you could ask,think or imagine. God bless you friend.
@rolandcruz2846 Roland, thank you for sharing such an uplifting and heartfelt perspective. It's beautiful to see how you've combined Stoic insights with your faith. Emotions and reactions indeed lie within our control. Has Stoicism complemented your spiritual journey in any specific ways? Your insights could be truly inspirational for many in our community. Blessings to you too! 🙏
Great video man, thanks again for creating and sharing with all of us!
Thank you for watching and for your kind words! I'm glad you found value in it. Out of the 7 things mentioned, which one resonated the most with you? 🤔🌙
dude . the examples u present are soooooooooo good . plz incorporate more examples into future videos . May the lord bless u abundantly
Hey @666aladdin! Thanks so much for the positive feedback and for being a subscriber. I'm glad to hear you appreciate the examples provided. I'll certainly keep that in mind for future videos! Out of curiosity, are there any specific Stoic principles or topics you'd love to see explained with examples? May your journey in Stoicism be fruitful and enlightening! 🌟
@@stoicbond i think most guys wana b good with girls . they wana b admired / chosen . its a primal need to throw ones seed into the next generation - and in doing so , its almost as if u get live many lives forever (i think) . and thats prob y people like Andrew Tate r so famous amoung young men (coz he seems to b good with girls) . anything in line with this would b great for us viewers
You've touched on a deep and intriguing aspect of human nature: the desire for connection, validation, and legacy. Stoicism offers many insights on self-worth, virtue, and our motivations. While Andrew Tate and others offer one perspective, Stoicism can provide tools to understand and navigate these primal desires in a meaningful and balanced way. Thanks for the suggestion!
@@stoicbond look forward to seeing what insights u have for us on these aspects
Love this lesson 😊
I just found your channel. It's applicable to every aspect of my life! Thank you for having this channel. 💜
Yesssss
Thanks for tuning in and being an active subscriber!🙏 Really appreciate the support. What part of the video stood out the most to you? Looking forward to hearing your thoughts! 🌌
A few things did and I'll sit with them for a bit and consider what settles with me most.
Hey Stoic , you did a good Job here . May I know how you get your voice over please
All of them
Yes the smell fresh brewed coffee . Too funny I met a nice person who gave me good advice on coffee some people are just nice . Lately there are few nice people there there you just have to find them. Yes stocic principles bring you peace and help you think before you react to toxic people . I thank you . The gratitude list works starting your day this way actually works .
It's lovely to hear about the kind souls you've encountered, especially over something as wonderful as coffee! ☕️ The Stoics really emphasized the importance of surrounding ourselves with good influences. I'm thrilled to hear that the gratitude list has been impactful for you. Thanks for sharing your experience! Which Stoic principle do you think helps the most when dealing with challenging situations or people? 🧘♂️
@@stoicbond remaining calm and non reactive to people who try and provoke you remaining composed. Stocic principle s take work everyday it’s about reflecting on the previous days reactions and improving them . Thank you for the advice I always appreciate it .
Why I smelled coffee after reading you comment lol. Everything is energy!❤💯
What voice software do you use? It's literally perfect for this channel
Hi. Your videos are informative. Can you tell me which ai voice audio you used from which website ?
❤
Setting intentions for the day to come. I believe I will attempt to practice the principal of speechless and listen more
Hey @melvinlspears7020! Thanks for watching and sharing your thoughts. Setting intentions is such a powerful practice in Stoicism. It's admirable that you want to embrace the principle of speaking less and listening more. How do you plan to remind yourself to stick to this intention throughout the day? 🤔 Keep up the journey! 👍
@@stoicbond my plan was and has been to keep a peppermint in my mouth and by having to reposition it that would remind me not to speak not the best plans put the best that I could come up with at 6 a.m.
"Don’t explain your philosophy. Embody it." - Epictetus
Marcus Aurelius Knows.
I will definitely set my intentions for the next day every evening and stop looking at my phone on the hour before bed.
Living Well Is The Best Revenge
Am I seeing subliminal messages in the background? If so you don’t need to. The message its self is good enough. Great message! Thanks!
Bro where can i get this overlay effect please tell me ❤
one of the subjects i hope to see one day covered is the difficulty of APPLYING stoic practices and discipline. and what i mean is how to start, how to maintain focus and momentum in the journey. the greatest analogies this channel talks about is when you ask for the viewer to picture a wildlife setting or a river with a boulder in it or something naturally occurring and understandable, and using that to reflect on how to be stoic. those are the greatest examples on this channel you don’t see enough of it on the internet. ❤
☄️
Iv been watching theses videos over and over . i think the message in them is great . but the flickering effect in the videos seems to be distracting my ability to concentrate . plz consider removing the flickering effect (for some other effect that isnt harsh on the eyes)
iv started listening to these videos , while watching muted soothing scenery videos
Where do you get the pictures?? or is there a specific name for these kind of pictures??
Imagine an intelligent child taught by the most powerful Roman thinkers who then had the courage to commit his views to paper which ripple through eternity.
Could you source the background audio? I'd like to use it for my reflection time.
I'll trade you the audio source for a sub my dude don't hold out on me!
Hey, sorry for late response, quite busy now! Send me your e-mail i will send you the audio file! :)
These methods to counter the collective insanity should be mandatory high school classes. I wish this was taught to me when I was 17. Instead, I had to take baking classes. However, I make a mean brownie.
Hmm, !!!!!!
Thanks for stopping by and leaving a comment! Your reaction has me intrigued. What are your thoughts on the night habits discussed in the video? 😊
I look forward to studying this more
My gut feeling is that these guys were wannabe Sages (but were closer to smart summarisesrs or essayists)
I feel I am hearing plargism and theft of ancient Wisdom wrapped up in Roman pomposity
It's like trying to listen to the Blues but through the prism of white middle class english men like Jagger or Lennon
This is not my definite statement on them,only my starting point or hunch (it is always cool to be proven wrong though----time will tell,or my own readings of ancient texts will tell)
noice.
Nice video but there's a lot of advertising.
WTF! How can I be subscribed yet *not receive a new posting? I swear f’n technology drives me f’n crazy sometimes (yes this is a display of NON Stoic behavior, but hey, just listened to a clip from comedian Bill Burr not less than a few hrs ago on the same topic)
Enjoyed the vid Jack
Hey @peterj.fallon4327! Firstly, thanks for being a subscriber and for your candid feedback. It's understandable to feel that way-technology has its quirks! 😅 Sometimes, UA-cam can be a bit tricky. Make sure you have not only subscribed but also clicked the notification bell 🔔 next to the subscribe button. Additionally, it's a good idea to check your phone settings to ensure you have UA-cam notifications turned on.
By the way, Bill Burr's rants on tech are legendary! 😂 Keeping our sense of humor is essential. What's your favorite Stoic technique for staying centered in such moments? Always great to hear from you!
@@stoicbond To stay in the present moment. My mother taught my bro & I when we were young ‘yesterday’s gone & tom’s promised to no one’
After getting another degree, this time in cardiac ultrasound, I change it to ‘if you get a blockage in your LDA-which perfuses the heart itself-analogous to a car engine immediately having every drop of oil removed -you’re effectively dead before your body even hits the ground’. Saying this with no emotion at all, just in a matter-of-fact manner, terrifies people!! Tho staying in the present takes CONSTANT practice as it goes against human nature for survival
@@stoicbond Go listen to Bill Burr’s rant on technology. Only 1 min, hilarious. Preview ‘I can’t get the f’n phone to do what I want, but the amount of shiznit I can do by accident is astounding!’
Stoicism is the root of the Twelve Step programs. Starting with gratitude (to God) for the gift of a new day (each day a new life in itself), an effort to do the “right thing@ daily in our interactions with people, places and things.
A daily inventory at the end of the day and a closing at bedtime with a prayer of thanks for the blessings and grace we receive
Stoic is the new buzzword doing the rounds now
I’m shocked that stoicism has not yet been labelled “ white, masculine philosophy”!!!
I don't really agree about thinking about the next day. Seems anti-stoic. Also, likely to give you anxiety, not serenity
Seems like Stoics overthink things a bit. I once had a physical fight with my boss then went home and had a great night's sleep
Why are all images apart from a real one, Senca, Macho Macho and the commentator a low low bass. Women are almost certainly more stoical than men.
Dude!
You use the word mindfulness!
Please give me the exact word used (in greek or latin)
I am certain it is not mindfulness
Asking viewers to like the video at the beginning, before we've watched it earns you an instant dislike.
Stoicism embraces values people of every race and religion can live by.