Cardio and Core for lung disease

Exercise is crucial to living a healthier lifestyle. But for people living with a chronic lung condition like COPD, a lot of workouts may feel out of reach. This low-intensity cardio and core class can be enjoyed by people of all abilities, ages, and physical levels - even those living with lung or heart conditions. Let’s get started!
For more information on pursed lips breathing watch this video
• COPD Breathing Exercis...
We provide programs and resources for people living with lung disease, so that you can live your life to the fullest. For more information, reach out to our Lung Health Line for free one-on-one guidance from a Certified Respiratory Educator. Chat online or call toll-free 1-888-344-LUNG (5864). Find more programs, information and resources at lunghealth.ca
Always consult your doctor before beginning any exercise program to determine if it’s right for your needs.

[@cindyconner1751]

Absolutely loved this! Awesome workout especially for those of us with limitations. Thank you.

[@Nanaducy]

Have copd and asthma love this workout and the reminder to keep breathing… so easy to forget when you are concentrating on working on the moves. Thank you ladies. Starting to work on sitting down or standing relaxing and just breathing ❤️👍😊👊

[@viswanathannair.5379]

Thanks👏👏👏👏