LAUREL infusion: How to prepare it and what are its benefits

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We are a channel that seeks to help you improve your health through natural remedies that your grandmother has used for years.
In this video, grandmother gives you the perfect recipe on how to prepare a Laurel Leaf Infusion in a natural and easy way that will give you great benefits for your health.
LAUREL LEAVE INFUSION
Welcome to our grandmother's remedies channel
Today we will talk about a plant and its leaves that cannot be missing in the home and you surely know Laurel leaves because you have used them to prepare a sauce or dish due to their characteristic flavor and aroma.
But have you wondered what benefits this plant can bring to your body besides being known as a spice or condiment,
Its scientific name is 'Laurus nobilis', it contains properties that help the digestive system.
thanks to the fact that it stimulates appetite, digestive secretions and intestinal movements, facilitating digestion
improves and prevents heartburn and intestinal spasms,
In addition to being indicated for the respiratory system
The leaves of this plant are rich in potassium, magnesium and vitamins B6, B9 and C,
and has a diuretic, antifungal, antirheumatic, anti-inflammatory, digestive, stimulating, antioxidant and expectorant action.
For this reason, stay with us to teach you how to prepare the bay leaf infusion, so that you can make the most of its properties.
PREPARATION
To prepare the tea or infusion of bay leaves, boil over low heat for about ten minutes.
a liter of water with about 4 to 5 tablespoons of fresh or dried bay leaves, remove from the heat and let it rest for about five minutes to cool and you can strain to serve.
It is recommended to drink a cup on an empty stomach and another before bed for fifteen days.
Now you can enjoy the infusion of this plant full of benefits, sweetened naturally with a piece of cinnamon or honey to taste.
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