30 days won't be enough for u to gain significant muscle and its scientifically proven that muscle + heavier weight resistance training will help performance with any sports...
thanks for that, hopefully i can get as much as i can in 30 days as from that point on it will be back into full marathon block training. If this test proves to add to my run training then it will be something that I will continue but on a smaller scale.
30 days won't be enough for u to gain significant muscle and its scientifically proven that muscle + heavier weight resistance training will help performance with any sports...
thanks for that, hopefully i can get as much as i can in 30 days as from that point on it will be back into full marathon block training. If this test proves to add to my run training then it will be something that I will continue but on a smaller scale.