The 25 Best Push Up Variations
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- Опубліковано 28 вер 2024
- The 25 Best Push Up Variations, from beginner to advanced!
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Gotta love watching the chicas get involved. Good job yall
You can also combine archer and typewriter push ups:
• down like archer
• transition like typewriter
• and back up like archer
I love thouse.
+XKrustenKaese Really good combination dude, thumbs up! :)
Rstdt❤nouomlooioim 🎉 ojlulk0pkp
25 variations in under 3 minutes. No bs. Great video. 👍
Subscribed
Best I've seen on UA-cam period! No show off just work! Love it
Really amazing video! Some of these however would do a lot of damage to your wrists over the long term though.
This video never offers any guidance on form, and it never tells us about the benefits and hazards of each type.
Finally! You missed us so much...😿 Awesome video! Continue!
Ayy okay got all 25 now!
strengthOVERsize you too?
99% SELFMADE Yeah bro
Yup 👍😂
strengthOVERsize nice simon
Great Video! Thank you for sharing the many variations of a push up, looking to increase the intensity and these are perfect!
I have a question to in which I was wondering if you solely and continually train with the push up variations you can do will this allow you to move onto more difficult push ups like lalanne, aztec and one arm push ups? or should you be practicing and learning the difficult push ups and their technique as well?
Obviously practice makes perfect however the lalanne push ups are extremely difficult as of the moment, can’t wait to accomplish that push up!
Thanks again for the video, very much appreciated :)
Perfect area to make this video.
these push up variations are amazing
Daaaaammmnnn!!!!! Beasts!!!! Love em!!!
Lalanne push up i was like haha easiest when i try i was like 0.0 wtf why em i dont going up
I can do every push-up variation from the listed above apart from the double knee tap and aztec, any advise???
hi, reicht es aus diamant, klassische und breitarmige liegestütze für den oberkörper zu machen oder gibt es noch andere wichtige variationen?
Damit solltest du die Brust definitiv abgedeckt haben .Für Schultern und arme würde ich noch die Hindu style pushups dazu nehmen! Grüße
Never seen anyone do a one arm push-ups like that. They always put one of their hands behind their waist so they look unbalanced. lol This makes so much more sense.
I tried 'em and all what I can say is... AWESOME!!!
Hello Baristi, I would love to start doing this kind of routines, some recommendation for where can I start?
the 24 push up is the hardest one
Yeah, that looks crazy
Thanks for this video !
long time no see. hope have more videos fron you
Great vid! Thanks!
That's great. Love the vibe
Motivation
Number 7 could fuck up your wrists if done this way. Instead, get in a standard push up position and do it from there. Im not an expert but I say this from personal experience. Start with this variation and then (once your wrists are strong enough) move to the classic one
No offense intended, but my wrists are pitifully weak and I don't have problems with pushups... Are you sure you don't need a doctors visit?
I really hate working out under the sunlight!
Great Video
Superb.. wht a body strength
awesome!
I Recomend you baja trip the one with a wave
Is súper cool
Or Lam fit
Hey,
ist es normal bei der Ausführung der Lalane_Pushups,das sich beim hochdrücken des gesamten Körpers vom Boden, sich die meiste Belastung in der Lendenwirbelgegend hervortut, weil ich ein unangenehmen Druck dort verspüre, als würde sich meine LWS durchbiegen.
Awesome video. So many useful variations. Thank you.
Uncle is age my is tra ky kaam nhi krty koi haddi toot gai to kon jory ga. Ahahahaha
saba iggy I don't understand mumbo jumbo.
I said. At this age u should stay away from such kind of exercise. This can break ur bones so u should rather stay safe than sorry
saba iggy Good use of google translator. Now go and give that advice to your cousin...
Tyey r all young
thank
Great 👌💪
Do planche push ups, one arm planche push ups, L sit push ups, and handstand push ups count too?
how tf u want to do a one arm planche push up
Pit3l You cannot. Funny...
It would appear my original comment on this thread have been deleted.
+Bradley Gibbs yeah man i was wondering the hole time how this could be even possible xD
Pit3l Well, it is vaguely possible. You can go into a handstand from a one arm planche, but that doesn't really qualify as a pushup.
yeah ive seen someone tryinng to do a one arm planche push up but it was in "the 15 hardest moves in caelithenics" and it wasnt a real push up too
Lalenne push up on one hand and one leg (opposite of each other e.g. Right leg and left arm to keep balance). But you think your done... nahhhhhh after that you end it with a 180 push at the end
I know 1 you forgot :D Freelatic Pushup: After going down you let your hands go off of the floor then put them down again and lift you up :)
nice
That girl in the video is stupid strong. Amazing.
I have to say it, i did the spiderman pushups and the lalanne assisted pushups before i saw them on a video. Im fucking great :D
180 push up is so dope
the harder one is x-superman push up and aztec push ups , good job men
Anyone know another name for the push up at 2:00? here it's called the Hindu push up, I've also seen it called "judo" pushup but there is another name I'm looking for.
I think I've seen people call it divebomber push up too
Yes! That's what I know it as, thank you! I couldn't remember the name
It's called "Suryanamaskar" here in India
super ....
Feel like a small portion of these show a slight lack in mobility, leading to slightly less perfect form
0:51 Music ?
Hast du deine Muskelmasse allein mit Calisthenics aufgebaut ?
Should we do this everyday?
nice nice
What kind of music is this ? electronic ? house ?
y las piernas para cuando?
Ive done all of these already 😅
skip leg day ..
Les fato la mas difícil de una mano y una pierna, todas estas las sacaron de la gimnasia aeróbica.
legs are too much spread apart with this one arm push up form
Francisco Rodriguez sure man, u willing to pay up?
Now available on IOs itunes.apple.com/us/app/bodytastic-push-ups-trainer/id1147254248?mt=8
Majestic as fuck. ua-cam.com/video/38tBtJBh-Ko/v-deo.htmlm53s
there are 2 #22 so it's 26 actually
а где сушка крокодила?
i can only do the first 14
and some of them afterwards
At the end I thought the music was switching to gunam style
not enough yet
I've never heard of the Crucifix Push Up
Song plzz ??
curbi-dime
curbi-discharge
ฅ'ω'ฅ
🔥🔥💪🏻😍👍👊🏻🤩👍👏🏻👏🏻👏🏻
name is music ?
+เกรียน กาก Curbi - Dime
you wrote shouldert ap push ups instead of shoulder tap push ups
Cool push-ups. The guy need to work out his legs
osm
that funny
He must have been tired after all that!
love ur gurl brah ;)
The ultimate one for chest is one arm one leg push ups with COMPLETELY STRAIGHT TORSO and your feet elevated at the height of your waist.If you can do 50+ of them with both arms in a 4-0-1-0 tempo,you would have a double bodyweight bench press or some thing extremely close to that,I had a 475 lbs bench press at 250 lbs at 10 percent body fat the first time I ever benched,so I shit you not people,its brutally hard if done with right form even on the floor.
If you can 50 reps of them each arm and weigh 200 lbs or more(add a backpack full of weights like bricks or small sandbags to make sure you weigh 200 lbs at that time) then you will have a huge chest.
I did one arm pull ups(had a max of 30 reps each arm),one arm one leg feet elevated push ups(50 rep pr) and full rom handstand push ups between two chairs(50 rep PR) and I was 250 lbs at 6ft3 inches at 10 percent body fat with 18 inch guns and 52 inch chest.
I can 18/25!!!
lol never skip leg day
Lol
Hindu push up was majestic as fuck.. Lol
it's easy too
I'm confused... the name of the push-up you called hindu, was known as skin the cat used in gymnastics way before that name. Why change it?
+Tom Brooks Skin the cat is very different workout. And it's use either on the bars or rings.
bee Man Not sure I agree there... we used it for training Olympic level divers, as a coach in gymnastics, and even in the military spec ops training. Its a pretty common name been used for decades now in various sports.
Tom Brooks Then go on youtube and type 'Skin the cat'.
bee Man I don't need UA-cam to be my encyclopedia for life. I'm telling you from my real world personal experience from coaching and training in various sports over the last 4 decades. I was just asking the question that's all. Maybe some other people in a difference place use the same terminology for something different. I really don't care to be honest.
Tom Brooks You're a fucking idiot.
wawwwwwwwwwwwwwwwwwwww
Definitively not the best. Where are Walking Push-Ups? Where are Standing Push-Ups. There is also missing Single Hand - Gecko Push-Ups.
He doing Hindu pushups all wrong
fake
What do you mean "fake?"
Wow ❤️
long time no see, gr8 video!
nice
legs are too much spread apart with this one arm push up form
Incredibly awesome compilation! Wow.
Bruh, where You Guys at?
Accidentally clicked the dislike button. I'm sorry guys! This vid is awesome!
Nice Workout Session
I thought that when you do the hindu push up you should come back the same way you went foward?
where are handstand pushups ????
I tried the x-superman one. Broke my toe...
the archer push up is wrong doe one of your hand point outwards.
they look puffed . hope there talented to do it they could get hurt
number 6 are actually Russian Push ups
you must be the god of push-up
No finger push up??? #weak
Where is handstand pushups
No handstand push ups???
Hi I have a question I made a workout routine and I have completed about 2 weeks or even more doing this routine what should I do change the exercises calisthenics is all about push, pull, dips and some exercises I have added some exercises and some pull ups variations but I think it become a lot of exercises what should I do ?
Качественный видос
Esperaba ansioso tus videos. Saludos desde Argentina. Grande Daniel!!