Exactly this i used years ago to fight my target panic. when i started i felt my fingers twitch trying to release and often did, but it takes time to "rewire" the brain. after a couple of sessions i could shoot way better already. that said i couldnt do it on close distance and had to do it at 10 or 18 meters. After a couple good holds i did shoot an arrow to keep having fun and slowly regain proper form and stuff.
Do you shoot with a magnifying lens with your compound bow. That could magnify the movement and cause target panic Do you use a pin in your recurve? If not, that's probably why you don't feel target panic on recurve. Or you just don't have as high of an expectation
I shoot a trad recurve, instinctive. My target panic is related to distance. Until 20 meters, i don't have any problems. Past 20 meters it gets difficult to draw fully back and get into anchor.
Lol on the “run” moment. One question for Sjef: has your trainer any routine on mindfulness or meditation for you? Can you share any advice on further videos? I would be very interrsted in “mental game” or meditation tools for competition.
Hi Morten, thanks for your (again) godly advice and constructive criticism. Perhaps you could give us some lessons on how to be the best archer in the world. Enlighten us!
What I get from reading these articles, is that we did quite a good job articulating the subject matter into a video with actual steps to take so you can go and work on the issues at hand based on actual experience rather than just theory. This is the case for nearly all of the videos we make. It seems like every time we put a lot of time and effort into making one of these, you leave a negative comment. What is your purpose exactly? If people wanted to learn about psychology and neurology related to target panic they would probably not go to this video, and that was exactly the point. Simple language, concrete and sincere advice with actual exercises that (again, from experience) work well.
@@TripleTroubleArchery do people know there is a biological component to tp and that is has nothing with panic at all? I just want to have a open debate about things so we all can grow and learn . To mutch info is just copy pasted..monkey see monkey do. Is the release sub concious? If so it should be muscle memory and immune and tp would not be a thing, so maybe the release need to be executed with some level of cognitivety and dont leave it too the autopilot that requires the use of muscle memory, one can argue that tp is just a bad habit or the archer is not able to hold, that its a matter of biology not psycology. Unless there is some ptss involved. Has anyone acctualy asked a psycologist about tp? Are there any papers or studies published? Any methods within the scientific method applied? Maybe I had too high expectations and a thirst for knowladge.
Exactly this i used years ago to fight my target panic. when i started i felt my fingers twitch trying to release and often did, but it takes time to "rewire" the brain. after a couple of sessions i could shoot way better already. that said i couldnt do it on close distance and had to do it at 10 or 18 meters. After a couple good holds i did shoot an arrow to keep having fun and slowly regain proper form and stuff.
Love the long distance holding drills!
THANK YOU Sjef & Gijs it's Great therapy for those who had panic target.
Best Regards from Jakarta Indonesia
Thank you for all advice, I think it will really help me.
I have target panic from time to time with my compound bow but not at all with my recurve.
Do you shoot with a magnifying lens with your compound bow. That could magnify the movement and cause target panic
Do you use a pin in your recurve? If not, that's probably why you don't feel target panic on recurve. Or you just don't have as high of an expectation
Switch to pressure activated relesse aid, that whay you cant punch the trigger. And dont aim focus on muscular sensor feedback
I used to have awful target panic, every time the sight was in the gold I'd release. Holding it there was really hard work.
Thank you, I will try it out and hopefully it works
I shoot a trad recurve, instinctive. My target panic is related to distance. Until 20 meters, i don't have any problems. Past 20 meters it gets difficult to draw fully back and get into anchor.
Sjef please tell about sight setup
Lol on the “run” moment. One question for Sjef: has your trainer any routine on mindfulness or meditation for you? Can you share any advice on further videos? I would be very interrsted in “mental game” or meditation tools for competition.
Congratulations on the video, greetings from Chile.
Great great video. Thanks. I too have Brady Panic. That guy is scary as hell and way too good
I would like a Video about the pros and cons of ILF and Forumla-System!
Working on it ✌️
any reason for the lack of activity on the channel?
Who's indoor range is that? It looks GREAT!!!
Indoor range from the Dutch Bow Store
13:38 ahhhh Sjef's weakness.
Im working on this thank you
13:33 a reference to the fact that Sjef always loses to Brady? XD
i don't know if this supposed to be a joke or not, but that got me died laughing XD
Nice info, thanks
😀 A vége nagyon vicces!!! Brady a mumusod Sjef?😀🤪🏹
Thank you for great tips !
The ending lmao 😂
Ayo its almost a year... im waiting el jefe
Sjef ever coming back? 😢
This reminds me of triple trouble from X factor
The first step to fixing a problem is reconising there is a problem in the first place
Thanks 👍👍👍
Target Panic and brady panic 😂😂😂😎
Bahahahahahahahahaha!
The end of the video!
You guys are hysterical!
brady be like when he see a target 😁😁😁
My problem comes from when the clicker goes off. My brain thinks the shot is done and my body collapses.
all three thumbs up ! :+1::+1::+1:
*New challange idea....*
shoot a new bow from the box
*Shoot an untuned bow*
my friends clicker that sound is herrrrrrrrrrrtok
B minus on this one. Debate needed,
Hi Morten, thanks for your (again) godly advice and constructive criticism. Perhaps you could give us some lessons on how to be the best archer in the world. Enlighten us!
@@TripleTroubleArchery www.google.com/amp/s/rebelmovement.org/2018/08/04/neuroplasticity-and-the-myth-of-muscle-memory-an-introduction/amp/
@@TripleTroubleArchery www.scienceforsport.com/neuroplasticity/ skip to bottom paragraf on this for the short cut to the point.
What I get from reading these articles, is that we did quite a good job articulating the subject matter into a video with actual steps to take so you can go and work on the issues at hand based on actual experience rather than just theory. This is the case for nearly all of the videos we make. It seems like every time we put a lot of time and effort into making one of these, you leave a negative comment. What is your purpose exactly? If people wanted to learn about psychology and neurology related to target panic they would probably not go to this video, and that was exactly the point. Simple language, concrete and sincere advice with actual exercises that (again, from experience) work well.
@@TripleTroubleArchery do people know there is a biological component to tp and that is has nothing with panic at all? I just want to have a open debate about things so we all can grow and learn
. To mutch info is just copy pasted..monkey see monkey do. Is the release sub concious? If so it should be muscle memory and immune and tp would not be a thing, so maybe the release need to be executed with some level of cognitivety and dont leave it too the autopilot that requires the use of muscle memory, one can argue that tp is just a bad habit or the archer is not able to hold, that its a matter of biology not psycology. Unless there is some ptss involved. Has anyone acctualy asked a psycologist about tp? Are there any papers or studies published? Any methods within the scientific method applied?
Maybe I had too high expectations and a thirst for knowladge.
Target panic what a load of bollox