I love the shoulder results and I too love the look, it is always worth the effort and yes the clicking is annoying, I get it in my shoulders. A great workout, thanks Tracy
I've been struggling with a few injuries, and took a week off from working out, but my physical therapist said it's ok to get back at it as long as I'm careful. I lightened the weights and just increased reps if I felt like my muscles weren't getting to fatigue doing maybe 15 or 20 reps instead of 12. Best of both worlds, and I feel so much more positive because I'm no longer losing the muscle gains I've worked so hard on. Your talks at the end of the videos taught me this, so thank you so much!!!
Great 35 min. Shoulder workout. Glad I did this one of last week. Love the excercises so good for strength. I could keep it up I had a good time too. Thank you Tracy.👍💪❤️
Just did this again after another shoulder focus earlier this week and whoomp there it is, my shoulder is getting that look that Ive been working on, Im so proud !!! Thanks Tracy
Your videos are the best. Thank you so much for the free ones. I share them everywhere. You must be working so hard… I can see your changes in the last few weeks. You’re looking so lean and mean. 😊
Love this!! Did again for 2nd time this week. This time it took longer because I would stop and do 1 arm at a time working on more isolation.. WOW!!! Love this
That was fantastic, liked getting the muscle group trained. I love your trained shoulder look and its been my goal all along and little by little I am seeing real changes and results and I love looking strong. Thanks Tracy
I love this workout!!! My shoulders realllly love it! I do this one weekly right now to get volume on my shoulders and build strength! Just finished it today for Week 6 and Lifting heavier every week! Up to 25# on the SS Shoulder press! Got my eyes on the 30#
Thank you, Tracy! Wow, this was a fantastic pump for the shoulders! 🏋♀By the end, my delts were definitely running out of steam, but I made it through! 😁🔥Those Poloquin raises are deceptively hard. 😅I had to go down to 3 lbs for the last 2 sets, I'll have to get stronger on those! 😊After this, I did a 30-minute sports cardio workout. Whew, what a great workout today! 💦
Saved this one for tomorrow!!! I've been doing your workouts for a few months now. Feeling much stronger. I am looking to lose some fat so my muscles pop. Would you suggest cutting calories or more cardio?
I love the shoulder results and I too love the look, it is always worth the effort and yes the clicking is annoying, I get it in my shoulders. A great workout, thanks Tracy
I totally agree!
I've been struggling with a few injuries, and took a week off from working out, but my physical therapist said it's ok to get back at it as long as I'm careful. I lightened the weights and just increased reps if I felt like my muscles weren't getting to fatigue doing maybe 15 or 20 reps instead of 12. Best of both worlds, and I feel so much more positive because I'm no longer losing the muscle gains I've worked so hard on. Your talks at the end of the videos taught me this, so thank you so much!!!
Wonderful to hear!
Even the shoulder workouts of tough. Greatful it's only 35 minutes. Appreciate all the hard work. Keep at it blondie 💪🏽!
Thanks so much!
Need more shoulder pop in my life! Great one
Great 35 min. Shoulder workout. Glad I did this one of last week. Love the excercises so good for strength.
I could keep it up I had a good time too.
Thank you Tracy.👍💪❤️
Great job!
THIS WAS BONKERS!!! Loved it, Thankya Tracy!
Just did this again after another shoulder focus earlier this week and whoomp there it is, my shoulder is getting that look that Ive been working on, Im so proud !!! Thanks Tracy
Nice work!
Your videos are the best. Thank you so much for the free ones. I share them everywhere. You must be working so hard… I can see your changes in the last few weeks. You’re looking so lean and mean. 😊
Wow, thank you! I really appreciate that :)
I wish I loved shoulder workouts as much as you do! Always find them challenging but I do love the results. Thanks for pushing me Tracy.
You're so welcome!
You're so welcome! Great job :)
I really liked the Leno of the workout and that it was so targeted. Thank you and hope you do more similar workouts
You're so welcome!
This was super amazing! Saving this to do again as I want sculpted shoulders like you! Thanks Tracy!
You're so welcome!
Needs a great shoulder set today and did this one again, love the results - thanks Tracy !
You're so welcome!
Love this!! Did again for 2nd time this week. This time it took longer because I would stop and do 1 arm at a time working on more isolation.. WOW!!! Love this
Great job!
I felt the BURN 🔥 Thank you. Definitely doing more of your workouts. 💪🏼
You're so welcome!
Love shoulder workouts thanks xxxx
You're so welcome!
A MAYOR BURRRNN!!! First time working out with you and love it!!!
Thank you...🤗
Welcome!!
This is great Trac! I did your push pull one today. So I think I’ll do this shoulder one for tomorrow! Thanks Trac for all you do!🙏😊💕💪🏻
You're so welcome!
That was fantastic, liked getting the muscle group trained. I love your trained shoulder look and its been my goal all along and little by little I am seeing real changes and results and I love looking strong. Thanks Tracy
Great to hear!
Thanks Tracy first workout with you! Saved this one intend to try out more! :)
Wonderful!
Just really starting to love working shoulders! This was fantastic!
More to come!
Terrific quick shoulder poppin’ workout with some cardio! Thanks so much!!
You're so welcome!
What a burn on my shoulders. As always a great varied workout!! Thank you!
You're so welcome!
I love this workout!!! My shoulders realllly love it! I do this one weekly right now to get volume on my shoulders and build strength! Just finished it today for Week 6 and Lifting heavier every week! Up to 25# on the SS Shoulder press! Got my eyes on the 30#
Amazing Kelly!
Thank you so much and wishing you the best💗
Thank you so much!
Thanks for helping me to get it in and done🎉
Great work out today
This was super challenging... felt it throughout the day. Thank you, will definitely come back to this one.
As usual you rock Tracy😊Fantastic
Thank you so much 😀
Thank you so much 😀
Loved this shoulder poppin workout! Feeling pumped! 💪🏻many thanks Tracy ❤️🔥
You're so welcome!
Holy mother of pearl! That last set almost did me in. I was dropping down to 5 & 6 lb weights. Thanks for a great workout
Great job!
Felt the burn with this one, but loved it. Have to admit I had to pause the video on a couple of occasions so I could get all the reps in. Thank you
Glad you enjoyed it!
One of my favs
Thank you!
You're welcome!
Great workout, very nice.
Glad you liked it!
@@TracySteenMoveDaily...and good look
YES!!! So good, Thank!
You bet!
Thank you, Tracy! Wow, this was a fantastic pump for the shoulders! 🏋♀By the end, my delts were definitely running out of steam, but I made it through! 😁🔥Those Poloquin raises are deceptively hard. 😅I had to go down to 3 lbs for the last 2 sets, I'll have to get stronger on those! 😊After this, I did a 30-minute sports cardio workout. Whew, what a great workout today! 💦
Shoulders on fire 💪💪
Thank you Tracy
You're so welcome!
Love this workout ❣️
Please do one for triceps and one for biceps 💪🏻
Thanks Tracy ❤
Noted!
I would love that too! Thanks for the workout, Tracy 😀
Love this workout! Doing it in repeat!
Shoulder workout today. Great blast for shoulders🔥❤️🔥❤️
The best!
Oh my lord!! Thx you as always
Any time! :)
I do love rep range I can really get in the zone, and I do love shoulders. 👏🏻👏🏻🥵💪
Me too!
Another Great one! How many times would you suggest doing a week to get shoulders sculpted? and, thank you!
Glad you enjoyed it! As its quite a long session I'd say twice a week would be good. Just be careful of over doing the muscles
Saved this one for tomorrow!!! I've been doing your workouts for a few months now. Feeling much stronger. I am looking to lose some fat so my muscles pop. Would you suggest cutting calories or more cardio?
Which would be easier for you?
Hi there! Could you share the brand and name of the workout bench you use, please? Thank you!
Sure - my bench name is Progression :)
@@TracySteenMoveDaily, thank you!
Doing this in the morning! By the way, where would I find a firm workout mat like yours? Tks
My mat was actually a gift - its made of cork. I do have a similar one on my Amazon listings though amzn.to/3ZYGre7
I did this shoulder workout after I did your 20” low impact-standing and w/o. Both excellent!
Thank you! Will check it out!
❤❤
💪💪💪💪❤
Absolutely!
I repeat this so much!
Great without....shoulders were on 🔥
Yes they were!