Dips, Pull-ups & Pushups for Size. See Description Details

Quick upper body muscle size routine
Targets: Chest, Shoulders, Back, Biceps, Forearms, Triceps & Abs(indirectly)
30 dips, rest 90 secs
25 pull-ups, rest 90 secs
30 bar pushups, rest 90 secs
15 dips, rest 90 secs
15 pull-ups, rest 90 secs
15 bar pushups
(Do 2-3 rounds of this. Rest 6 min btwn Rounds)
Eat more to get big. Eat less to gain leaner muscle.
Short Bio:
My name is Will De Leon. Strength/Endurance Calisthenics Athlete. 51 Yrs Strong. Been consistent with bodyweight training only for 11 yrs. Employed Full time (In other words Calisthenics is not all I do). Professional. Husband, father, brother, uncle, grandfather, etc. Family man. Here to Motivate and Inspire you to Pull/Push Beyond your Limits and these are my workouts.
My Channel covers workouts that address the Five components of Physical Fitness: (1) Body Composition, (2) Flexibility, (3) Muscular Strength, (4) Muscular Endurance, and (5) Cardiorespiratory Endurance.
- 11 years Calisthenics consistency
- 25 +years of Fitness experience
- Former weights lifter
- Former 5k to Marathon race runner:
- Sub 5 min miler,
- 2 mile race winner 10.12min (Central Park NYC)
- 5k/16min,
- 10k/34min,
- Half marathon/1:16
- Marathon/2:45 - Boston 2001
- Former Skateboarder
- Former BMX freestyler
- Former Inline Skater
Many of my race results below
results.nyrr.org/runner/39972...
results.nyrr.org/runner/39662...
and for the Boston Marathon go here
www.marathonguide.com/results...
and Type Wilfredo Deleon on the name search
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