ஓடுவதற்கு இதை செய்யுங்கள் The Best 5 Minute Warm Up to Do Before Run in Namo try

[@dhineshixl1449]

I like your voice bro very nice

[@thenarasan7024]

Sir... Medical test... Vedio podunga

[@rascalselvam4309]

police physical 40 days la vanthurum bro
Long jumb,rope climping video podunga pls..🙏🙏

[@gracemohan2454]

👌👌💯

[@Dinesh-ko2ne]

Ok bro

[@logeshwari7463]

@@Matadara 🤭

[@saravana418]

Bro enakku answer sollunga pls😭😭🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@rajeshp4595]

Bro background music veenaam please

[@cadetpravink6387]

😘😘😘😘😘😘😘😘😘😘

[@santhoshramanathan122]

Thanks thala

[@uthamaraja4247]

நன்றி அண்ணா 🙏🙏🔥

[@gracemohan2454]

1st standard

[@kanipandian9012]

Thank you bro

[@gracemohan2454]

Galaxy cinemas Supra

[@sowmiyam2215]

Anna long jumb ball throw aprm running 3 event um improve pannaa dalium schedule aa vedio podungha na plsss

[@AjithKumar-zc3hq]

அண்ணா நான் ரன்னிங் போறேன் பட் மூச்சு ஓவரா வாங்குது அதற்கு ஏதாச்சும் டிப்ஸ் சொல்லுங்க அண்ணா

[@logeshwari7463]

Tq bro....

[@logeshwari7463]

☺️☺️☺️😁

[@weekend5288]

Bro thoda sathiya kurikanum athuku video poduga bro 😎

[@சேவல்கலை-ட9வ]

Super bro

[@dhivaharan1183]

Bro bgm ah kammi pannitu... voice volume ah increase pannunga...na 2 yrs ah unga kita sollitu irukka

[@jaikanthansivakumar3351]

Ivanukulam yethuku bgm nae thrla🥴🥴🥵

[@meo_w609]

Vara 11

[@dr.zencyyt4196]

Pull ups for army easy trick podungaa bro..

[@rrajesh880]

anna weight gain evlo exercise pannaalum saptalum aakamaatuku na

[@balamurugank7690]

Bro intha exercise ellam running porathukku munnadi seiyyanuma...

[@sudhagar5907]

Bro police constable ku physical work out sollunga
30 days la rope climbing and long jump ku

[@சேவல்கலை-ட9வ]

Pls

[@prabakaran8783]

அண்ணன் நான் ஒரு 15days ah slow running போய்ட்டு இருக்கன் leg crus ரொம்ப painful ah irukku so எதாவது tips கொடுங்க அண்ணன்

[@prabakaran8783]

Today ரொம்ப pain ah இருந்த தாள 3km vara தான் ஓட முடிஞ்சிது so யான் அந்த இடத்துல pain வருது சொல்லுங்க அண்ணா சரி பண்ண எதாவது tips சொல்லுங்க

[@prabakaran8783]

@@Matadaratibialies anterior கால் முட்டிக்கு கீழே உள்ள பாகம் regio cruris anterior inga than அண்ணா வழி

[@pratheepkumar5112]

Sir dailyum evlo நேரம் practice பண்ணனும்

[@சேவல்கலை-ட9வ]

Ithu mari fitness video naraya podunga

[@saravana418]

Bro na running ponan bro ennaku lieta slep ayitu aduthu enakku pain vanthuruchi aduthu enakku mra scan eduthu pathuthu leg fractute ayitynu report vanthathu enna reason litea sleep anathu eppadi fracture ayitu. Please reply my question 🙏🙏

[@rnonthenicschannel4820]

Hello Bro

[@rnonthenicschannel4820]

@@Matadara Yes😄Sorry Brother Do you have a Calisthenics or Bodyweight No Equipment Workout for Neck and Middle Delt, Side Delt or Side Shoulders, Posterior Delt, Rear Delt or Back Shoulders and Rotator Cuff & Upper,Middle and Lower Trapezius,Thoracic and Lower Back, Forearm,Wrist and Upper Abs,Obliques or Side Abs&Lower Abs Type,Variations Workout?🤔

[@SathyaSathya-fl7mk]

Bro nee potturuka tea shart name enna sollunga bro

[@-CA-saranM]

Bro running pogum pothu birthing over ah erruku bro so athuku some tips sollunga bro

[@udhayaprakash6805]

Music venta bro, voice nalla ve kekka matiki

[@hariupdate2255]

Bro can I participate in district level athletics without participate in zonal level athletics. Is it possible. Please reply me

[@saravana418]

Pls reply my question

[@RajeshKumar-lm1ho]

Height improve tips bro and long sladder leg tips bro

[@vinothwolfking]

Intha vamap sanja hip fact kuraiuma

[@comradesunil4571]

Anna na Apply pannita nu eppudi pakka mudiyum solunga

[@manikandana5047]

Bro etha oturathu munnadi pannanuma

[@Esakkimcrazygeek]

Irritating sound while talking...

[@meenas6844]

Bro unga number kudunga bro

[@venkadeshvenkadesh3395]

Super bro