Brian Cain's Five Minute Foam Roll Routine

www.briancain.com - This video is a follow up to Cain's video on how to make a foam roll. You can see that video at • How To Make A Foam Rol...
In this video you can follow Cain and his five minute everyday foam roll routine and be well on your way to a my flexible, dynamic and injury free athletic career. Be sure to focus on your breathing as you roll to better incorporate the mental aspect and use this as a physical exercise and also a mental conditioning exercise.