I dont mean to be so offtopic but does someone know of a trick to get back into an Instagram account?? I stupidly lost my account password. I would appreciate any tips you can give me
@Keegan Moshe thanks so much for your reply. I got to the site on google and im waiting for the hacking stuff now. I see it takes a while so I will reply here later with my results.
I drink as soon as I wake up and then in the morning. During the afternoon and evening not as much. If I wake up during the night with a parched throat I will drink the water that I have on my night table.
It's even worse when one cannot EVEN stand to sit and drink the water needed!!!! I hate the taste, or lack of flavor, in water!!!! I tried those little flavor packets and stuff and those just ain't enough to motivate me to drink more water!!!!
@@kirbywaite1586 I drink iced tea by the gallons, but it also has to have a ton of sugar in it as well!!!! I drink the sweetest iced tea in the world!!!! My Mama used to ask me if I wanted a little iced tea to go with my sugar in fact!!!! I love iced tea!!!! Trust me on that one!!!!
Yeah I have some of these symptoms such as watery eyes, decreased energy, constant thirst, dark urine, sugar cravings, dry skin, and constipation. Now I know that these symptoms are from not drinking enough water
True, my eyes and skin are very dry, when I drink alcohol. I have to drink so much water after that. Alcohol totally dehydrates you and makes you look a few years older.
How much should you be drinking if you take water pills since they are designed to help you not retain so much fluid so as not to develop congestive heart failure?
I know we need to drink water, unfortunately many of us are not used to drink water. I grew up in South America, we did not drink water there of course was in the sixties. We had milk, juice and sodas. Water was for cooking, toilets, washing, and plants. So when I'm thirsty I don't look for water. In our mind is dirty and undrinkable unless is boil. Sadly we developed many of this symptoms, but for me my body has a very hard time swallowing water.
I drink more water 💧 now. I had covid in January and was told I was also very dehydrated. I’m trying hard but notice the difference when I don’t drink enough water. Thanks for this video it is very helpful.
I just had one of the flu's or whatever it was in January too and I drank 8 oz.. 8 X a day and even though I was sick, my energy hit the roof. I'm 55 and felt 20. Then I went back to dairy, meat, wheat and some sugar and the nerves in my feet ache, I'm tired again and totally moody.. and there you have it !
Maaaaannnn!!!! I didn't drink water for a long period if time years ago. I only drank Pepsi. And one day I could not even stand! My mom said drink water, when I felt it ease off after 1 sip, I then put my whole head under faucet guzzling water. H2O It truly is a lifesaver
I have pharyngitis nonstop for twenty six months nonstop. I was drinking water and not enough of it daily. I took milk and other hot drinks plus cold also in juices. I need to keep up with the water a lot more.
If you have never drunk water that much, then treat yourself to a Brita filter or something if you don’t or can’t drink tap water directly. Drinking water really helps with so much in your body and is a neat fuel too. Try also to drink water before you eat - helps with weight loss and digestion.
Wow this video is so informative...I know that Im not drinking enuf water.. i have alot of those symptoms mentioned in this video. so..my question is.. I get those big packs of water..Aquafina...at my store..and i think I go thru about 3 maybe 4 a day..is this ok?? how many ounces are in those?? also.. sometimes I do mix sugar free koolaid mix into the water...i drink it faster then.. is this ok?? I have Diabetes Type 2.. can anyone answer these questions for me??
U don’t wanna drown your kidneys my friend thought she was doing good drinking alot of water get dr told her she was drowning her kidneys so too much of anything is not good
My urine is very dark, I'm very anxious, I get chills, haven't had my period in 3 months. I drink like maybe a cup a day on average. I think I need to drink more. I've always been like this. I have brain fog and I'm scared my brain is dying. I also have headaches often. I think I need to drink. But I don't feel thirsty and it's so hard to remember or muster up energy to drink.
I don’t drink enough water, it’s my falt I don’t want to wake up a lot at night so. I slow down maybe I shouldn’t My breath is ok ,I’m not thirsty all the time almos never : but I should drin k m ore water
I never drink water except not even a lil for taking my pills , i can’t feel it , I can feel or need that I NEED water , I need to force myself to drink water . Why ?
I can relate to the first one i was dehydrated and i had slow digestion for two days because i studied non- stop both the days 😵...and forgot to drink water🥴
Right? I was always taught if you drink always follow with a lot of water 💧! if two drinks drink two glasses of water 💧 and go from there and always have a full meal as well never drink on a empty stomach and limit your drinks to no more than two or three! And try for a low carb low calorie low alcohol drink. I rarely drink I’ll drink some wine or something but I don’t drink more than two glasses of wine. And I have a full meal after my two drinks if at party or something I drink the rest of the night with water only! I haven’t had hangover since high school and I’m 35 now so. all my friends get hangovers and ask what’s my secret I say stop drinking and drink water and eat something and don’t do hard booze do light and limit your amount!
People who live consciously , definitely drink water throughout the day. Eating food which is in liquid form rather than like burger is more preferred. Home made healthy food followed by plain water after half an hour of consuming the food is preferable. Even a farmer drinks enough water.
I will not drink water cuz it taste nasty I know y'all say there's no taste. The last time I fell all of my taste and smell completely changed the body wash I use Phoenix from AXE I remember the smell from when I first used it but it kind of stinks now so what I do for water is in my sodas in the freezer pops that's it
I drink so much water ( not soda or juice) that l am constantly going to the bathroom at night. So l have decided to cut down on my intake . BTW l don't like sugar
Greetings from philippines. I drink 2 glasses of hot water as soon as i woke up in the morning, the redt is a history.. More than 12 glasses of water everyday
Just be careful folks. Some overdo the hydration thing and drink too much. This can cause serious and life threatening health issues. I work in an acute medical hospital ward and we have had patients admitted who have over hydrated. So, moderation folks because water can kill you!
I know this is unhealthy but my tea addiction is up the roof whenever I drink tea I forget to drink water or don't drink water at all. How can I overcome this!?
Now tests prove that drinking tea is just as effective good hydration as drinking water, its normally the sugar and milk that makes it unhealthy, the lower the caffeine the better. You Rock!! 🤩
I don’t get this, I Crave sweets, and I’m thirsty a lot, but I was drinking 10 16oz bottles of water a day, and was told I’m drinking too much water 🤦🏽♀️🤦🏽♀️🤦🏽♀️
I go pee at least 15 or times a day but I don’t drink enough water. If I drink more water it’s like I’m constantly going pee . I do get headaches , feel tired , constipation & crave sugar .
@@zahemi914 Thank you I’ll tell my doctor at my next appointment. My mother has the same problem she’s on medication to help stop her from having to go so often. She also has thyroid issues last time they checked mine it was low but not low enough for medication. I do drink 2 cans of soda a day sometimes only one maybe that does it .
@@michellenason9501 good for you. In the mean time, from what i read, drinking soda isnt good and 2 cans of soda meaning you might have high sugar intake which also can lead to kidney problem when it has to process the sugar without much liquid(water) to work with. Hope you ll get better soon
@@zahemi914 I really don’t like water but I’m trying to drink more . I keep a big bottle beside me all day & night as a reminder to drink more . Thanks for the information I appreciate it !
Yes if you drink more than you are releasing through urination it can start to back up in you are cause water intoxication your body can only hold so water so don't over do it just do the daily recommend amount and you'll be fine
Water is not the reason for those symptoms, it’s a micro biome thing with bad bacteria, acidify the stomach and use salt in your water atleast once a day to restore acidity. This is just a fact, you don’t want to alkaline your stomach too much all the time, cancer, candida thrive in an alkaline environment.
WATCH 🎥: 9 Signs Of High Blood Pressure You Should NEVER IGNORE - ua-cam.com/video/vghcWAEJO_M/v-deo.html
Stfu
-_-
++
I dont mean to be so offtopic but does someone know of a trick to get back into an Instagram account??
I stupidly lost my account password. I would appreciate any tips you can give me
@Tommy Ben Instablaster ;)
@Keegan Moshe thanks so much for your reply. I got to the site on google and im waiting for the hacking stuff now.
I see it takes a while so I will reply here later with my results.
1. Slow digestion
2. Unexplained headaches
3. You’re constantly thirsty
4. Bad breath
5. Decreased energy levels
6. Frequent illness
7. Constipation
8. Watery eyes
9. Sugar cravings
10. Dark urine
11. Muscle cramps
12. Low blood pressure
13. Dry skin
14. Not sweating during exercise
15. Joint pain
16. Kidney problems
Thank you!!!
Thanks
I did not know dehydration causes sugar cravings....thats blows my mind.
Glad it was helpful! Check out our other videos for such more interesting and useful facts!
Me too drinking more water now
Yes when a drink alot of water i never crave sweets let me go a day without it i crave sweets its true
Me either that’s must be why I always want sugar I drink maybe 2 sips of water a day I need to drink more and take care of my diabetes.
I crave for sugar now i knowwhere the problem is thanks
How much water do you drink everyday? Is it enough? If you enjoyed this video, please give it a like and share it with your friends! 🙂
33 ounces a day
I drink 1 glasses to 3 glasses sometimes none
i’m freaking out i don’t ever drink water, i’m so scared. thank you for making me drink more water for my health!
Happy to help 😃
I drink as soon as I wake up and then in the morning. During the afternoon and evening not as much. If I wake up during the night with a parched throat I will drink the water that I have on my night table.
Try to drink water every hour - set the chime on your watch or phone.
@@ajlifesolutions7072 Great tip.
I have 4 big mugs of water plus water in my porrage oats every day. Water is also in your food, depending what you eat of course.
Unexplained anxiety attacks can also be a sign of dehydration.
The body's cells are literally suffocating from lack of water
I have to force myself to drink, as I don't seem to get that thirsty. It's difficult to drink when you don't want to.
Same goes with me.🙁. And for not drinking enough water now my health is in danger.
@@yooha4441 I have now tried to start drinking more but I do keep forgetting, but I must try harder. Hope your health improves.
It's even worse when one cannot EVEN stand to sit and drink the water needed!!!! I hate the taste, or lack of flavor, in water!!!! I tried those little flavor packets and stuff and those just ain't enough to motivate me to drink more water!!!!
@@michaellarenee4856 Try iced tea
@@kirbywaite1586 I drink iced tea by the gallons, but it also has to have a ton of sugar in it as well!!!! I drink the sweetest iced tea in the world!!!! My Mama used to ask me if I wanted a little iced tea to go with my sugar in fact!!!! I love iced tea!!!! Trust me on that one!!!!
Yeah I have some of these symptoms such as watery eyes, decreased energy, constant thirst, dark urine, sugar cravings, dry skin, and constipation. Now I know that these symptoms are from not drinking enough water
Don't forget to drink water. Go just grab a glass of it.!!
@@BestieHealth I drink water all the time as I’m always so thirsty
Same
You better get checked for Diabetes.. constant thirst is one of its symptoms !
@@ecuadorexpat8558 wow! I will get checked for diabetes, thanks!
I have cleaned up my diet and I notice the difference in my appearance!
Same with me... Losing weight is the number one key to good health.
True, my eyes and skin are very dry, when I drink alcohol. I have to drink so much water after that. Alcohol totally dehydrates you and makes you look a few years older.
Same here
Yessss 🙌🏻
I'm glad I came across this video, it was very informative.
Glad it was helpful!
I found this video very helpful...THANK YOU
Glad it was helpful!
Tea can also act as a diuretic, and thereby causing even more fluid loss.
How much should you be drinking if you take water pills since they are designed to help you not retain so much fluid so as not to develop congestive heart failure?
Thank you for this video ☺️☺️👍🏿👍🏿
I know we need to drink water, unfortunately many of us are not used to drink water. I grew up in South America, we did not drink water there of course was in the sixties. We had milk, juice and sodas. Water was for cooking, toilets, washing, and plants. So when I'm thirsty I don't look for water. In our mind is dirty and undrinkable unless is boil. Sadly we developed many of this symptoms, but for me my body has a very hard time swallowing water.
Dang
WOW
Am here happily watching and learning.....and eating my popcorn.
Greetings from Germany Bestie
I drink more water 💧 now. I had covid in January and was told I was also very dehydrated. I’m trying hard but notice the difference when I don’t drink enough water. Thanks for this video it is very helpful.
Glad it was helpful.. 😊
I just had one of the flu's or whatever it was in January too and I drank 8 oz.. 8 X a day and even though I was sick, my energy hit the roof. I'm 55 and felt 20. Then I went back to dairy, meat, wheat and some sugar and the nerves in my feet ache, I'm tired again and totally moody.. and there you have it !
I need to start drinking water. Sodas tastes great 😊 but I need to limit them. Baby steps 🤷🏽♀️
Yeah!! Just stick to it! :)
You can add lemons 🍋 In water 💦 to help you want to drink water
Maaaaannnn!!!! I didn't drink water for a long period if time years ago. I only drank Pepsi. And one day I could not even stand! My mom said drink water, when I felt it ease off after 1 sip, I then put my whole head under faucet guzzling water. H2O It truly is a lifesaver
Thanks for sharing!!! I really need water!!!😛😛😛😛🙏🙏
Drink water as soon as you wake up in the morning and through out the day etc! I try to drink a gallon of water a day!
But drinking too much water will flush out your potassium
Probably too much.
I drink 20 oz water smoothie containing collagen, fiber, frozen raw veggies and frozen fruit. So invigorating and lots of nutrition for the day.
Thankbyou for the information.
I have pharyngitis nonstop for twenty six months nonstop. I was drinking water and not enough of it daily. I took milk and other hot drinks plus cold also in juices. I need to keep up with the water a lot more.
If you have never drunk water that much, then treat yourself to a Brita filter or something if you don’t or can’t drink tap water directly. Drinking water really helps with so much in your body and is a neat fuel too. Try also to drink water before you eat - helps with weight loss and digestion.
Thanks for the tip 👍🏻
I totally absolutely agree with you on that we should drink more water 💦
This has answered a lot of questions. I definitely do not drink enough water.
I drink water, tea or coffee EVERY HALF AN HOUR! Always running to the toilet for a wee, but rather that than dehydrating!
Thanks a lot for the great video and for the advice, information and tips 👍👍👍👍👍
Glad it was helpful!
Thank you so much 🤩
Do anyone know What are long term health issues with lack of water, play cholesterol, glaucoma blood pressure, liver function? stuff like that?
Grease,onions,apples,orange juice ,spicy foods and seasons
Thankyou for sharing, Very helpful 😊👍🏾👍🏾
I don’t drink enough water. I don’t remember, because I don’t get thirsty??? Help.
I never put water in my whiskey
Wow this video is so informative...I know that Im not drinking enuf water.. i have alot of those symptoms mentioned in this video. so..my question is.. I get those big packs of water..Aquafina...at my store..and i think I go thru about 3 maybe 4 a day..is this ok?? how many ounces are in those?? also.. sometimes I do mix sugar free koolaid mix into the water...i drink it faster then.. is this ok?? I have Diabetes Type 2.. can anyone answer these questions for me??
14 glass of water a day. Actually from March 1 I started to challenge myself 30 day water challenge.
All the best
Too much of water is also not good!! Remain in intermediate to 9-10 glasses is enough.
@Markkyyy Victorio How did the challenge went?
U don’t wanna drown your kidneys my friend thought she was doing good drinking alot of water get dr told her she was drowning her kidneys so too much of anything is not good
👍🏽
Yeah, by the way - i drink not so much water and i know i have slow digestion, that’s why i eat very little. But i m never thirsty.
My urine is very dark, I'm very anxious, I get chills, haven't had my period in 3 months. I drink like maybe a cup a day on average. I think I need to drink more. I've always been like this. I have brain fog and I'm scared my brain is dying. I also have headaches often. I think I need to drink. But I don't feel thirsty and it's so hard to remember or muster up energy to drink.
Thank you for this video. Everybody should watch this! 💦 💧🧊🚰
Glad you enjoyed it! if you enjoyed this video, Like it, share it and subscribe to our channel for more such content! :)
I don’t drink enough water, it’s my falt I don’t want to wake up a lot at night so. I slow down maybe I shouldn’t My breath is ok ,I’m not thirsty all the time almos never : but I should drin k m ore water
To be honest I never drink water sugar is already in my heart
Water Time is an app I've used to remind d me to drink water and you can log your intake.
All points are correct
I have no other choice to drink water 3 liters a day I recently had a kidney stone for the first time and surgery to removed it.
I never drink water except not even a lil for taking my pills , i can’t feel it , I can feel or need that I NEED water , I need to force myself to drink water . Why ?
Thank you very much. ❤️
I can relate to the first one i was dehydrated and i had slow digestion for two days because i studied non- stop both the days 😵...and forgot to drink water🥴
Water is the simple fuel for your body.
Ohh.. never forget to drink water.. you should set reminders for it.. they will be of great help to you..
Ty thats why i get cramps in my left abdomen
I drink hot water and add green tea or Roobas tea bag threwout the day
Love from India
There some blokes who take only alcohol with little or no water.I wonder how their body get used to it
Right? I was always taught if you drink always follow with a lot of water 💧! if two drinks drink two glasses of water 💧 and go from there and always have a full meal as well never drink on a empty stomach and limit your drinks to no more than two or three!
And try for a low carb low calorie low alcohol drink.
I rarely drink I’ll drink some wine or something but I don’t drink more than two glasses of wine. And I have a full meal after my two drinks if at party or something I drink the rest of the night with water only! I haven’t had hangover since high school and I’m 35 now so. all my friends get hangovers and ask what’s my secret I say stop drinking and drink water and eat something and don’t do hard booze do light and limit your amount!
People who live consciously , definitely drink water throughout the day. Eating food which is in liquid form rather than like burger is more preferred. Home made healthy food followed by plain water after half an hour of consuming the food is preferable. Even a farmer drinks enough water.
I will not drink water cuz it taste nasty I know y'all say there's no taste. The last time I fell all of my taste and smell completely changed the body wash I use Phoenix from AXE I remember the smell from when I first used it but it kind of stinks now so what I do for water is in my sodas in the freezer pops that's it
I have to drink flavored seltzer water or club soda. . I hate plain water 🤷🏽♀️
I drink so much water ( not soda or juice) that l am constantly going to the bathroom at night. So l have decided to cut down on my intake . BTW l don't like sugar
How much water 💦 we should drink in a day
THANK YOU OMG
Welcome! 😊
thankyou very very much😃😃😄
I always get sick and sleep omg i also have suger cravings 😢
Good job
Greetings from philippines. I drink 2 glasses of hot water as soon as i woke up in the morning, the redt is a history.. More than 12 glasses of water everyday
I’ve been having bad cramps on both sides
Is drinking smart water thats vapor distilled good with electrolytes?
True
I really love bestie🔥🔥❤️❤️
Just be careful folks. Some overdo the hydration thing and drink too much. This can cause serious and life threatening health issues. I work in an acute medical hospital ward and we have had patients admitted who have over hydrated. So, moderation folks because water can kill you!
Does anyone know if carbonated water counts? no sugar, no sodium, no flavoring, just carbonated water.
Oh good one! A subtle push for unisex restrooms. Well there’s still plenty of us who won’t ever go along with this madness.
Thanks for that info you are a life saver
I tried many times bt ended up being lazy to fetch myself a drink.
Thanks ill strt again
Thank you. 🙏🌈♥️
You are so welcome 😄
Thank you.
You're welcome!! 😄
Real Talk ! Thanks for sharing ....
I know this is unhealthy but my tea addiction is up the roof whenever I drink tea I forget to drink water or don't drink water at all. How can I overcome this!?
Now tests prove that drinking tea is just as effective good hydration as drinking water, its normally the sugar and milk that makes it unhealthy, the lower the caffeine the better. You Rock!! 🤩
Can not drinking enough water cause your lower back on the right side to hurt?
Yes
I don’t get this, I Crave sweets, and I’m thirsty a lot, but I was drinking 10 16oz bottles of water a day, and was told I’m drinking too much water 🤦🏽♀️🤦🏽♀️🤦🏽♀️
Get checked for Diabetes ASAP!
Thanks so much
Thanks
These things happened to me ..I am young but my skin is aging 😶
I go pee at least 15 or times a day but I don’t drink enough water. If I drink more water it’s like I’m constantly going pee . I do get headaches , feel tired , constipation & crave sugar .
To pee quite that frequently without drinking that much could be a sign if kidney problem. I would suggest you have it checked ASAP.
@@zahemi914 Thank you I’ll tell my doctor at my next appointment. My mother has the same problem she’s on medication to help stop her from having to go so often. She also has thyroid issues last time they checked mine it was low but not low enough for medication. I do drink 2 cans of soda a day sometimes only one maybe that does it .
@@michellenason9501 good for you. In the mean time, from what i read, drinking soda isnt good and 2 cans of soda meaning you might have high sugar intake which also can lead to kidney problem when it has to process the sugar without much liquid(water) to work with. Hope you ll get better soon
@@zahemi914 I really don’t like water but I’m trying to drink more . I keep a big bottle beside me all day & night as a reminder to drink more . Thanks for the information I appreciate it !
Good info🤭🤭
Thanks 😊
Is it possible to drink too much water.
No
Yes if you drink more than you are releasing through urination it can start to back up in you are cause water intoxication your body can only hold so water so don't over do it just do the daily recommend amount and you'll be fine
Yes it is possible please see your doctor to make sure you are taking the daily intake as this is determined by height and weight
YES YOU CAN ACTUALLY DIE FROM TOO MUCH WATER !!!!!!! WATER INTOXICATION!!!!!!
Water is essential
ABSOLUTELY!!!!
Yes it's fact .
will more water kill it's symtom🤔🤔
What if your bowel movements are too frequent? I go up to 10X's a day just on stool alone. Not diarrhea either. Full stools.
You'll LIVE Forever !
If you pinch the skin on your hand and it does not snap back then you are dehydrated too.
Or just old😀
Breathing trouble!
I get leg cramps, headaches when I'm not drinking enuf
I.heard.if.you.have.nothing
to.do.have.a.drink.of.water
your.body.will.thankyou.for
It.
True! 😊
TRUTH AMEN!!!
Wow currently my situation
It's Amazing information
Thank you
this help me
Glad it helped
Very interesting I will start drinking more water
You should.. :)
I have Life Science/Biology as a subject, so I should watch this channel as much as I use to.
You should watch Dr. Berg's videos !!
I am nurse lucky if I get a chance through my 12 hrs shift.
Get a bottle of water and drink it every that's what I do it's just 33 oz bottle I fill it up I fill it up and drink it daily
Dam I wish I can drink more ! I try. But it it makes my tummy upset , I prefer to eat , lol
Drink spring water
@@caelonnie9264 thanks I tired I’m ok w a little sparkling water , I drink herb tea but wish I can drink more water , my girls drink gallons a day :)
Water is not the reason for those symptoms, it’s a micro biome thing with bad bacteria, acidify the stomach and use salt in your water atleast once a day to restore acidity. This is just a fact, you don’t want to alkaline your stomach too much all the time, cancer, candida thrive in an alkaline environment.
E verytjing throws my stomach out of whack 🤮.....Except I've never had bad breath 🙏
..