Diet Secrets of a Bodybuilding Legend: Frank Zane's 3-Month Contest Prep Guidelines

PODCAST recap: generationiron.com/mike-ohear...
In a recent episode of Generation Iron and Barbend's The Mike O'Hearn Show, legendary bodybuilder Frank Zane joined host Mike O'Hearn for a captivating discussion that delved into the world of bodybuilding, training philosophies, and the evolution of the fitness industry. Zane, who is widely regarded as one of the greatest bodybuilders of all time, shared his insights into his training methods, dieting, and the pivotal moments that shaped his illustrious career. Here's a recap of some key takeaways from this enlightening conversation.
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[@kentborges5114]

Frank Zane is your optimum source for bodybuilding success. HE LIVED IT !

[@maverick1632]

More gold from Mr. Frank Zane, good job Mike

[@zenfitnutrition8908]

Frank Zane inspired me he’s from my hometown I’m training 48 years I’m 57 NGA MR AMERICA 🇺🇸 Champion.
2021 Mr Anthracite Many many more Wins 100% Natural

[@mindfreaksunny3848]

You missing out the plot! Use gear you would love it man! If you are a genuine guy who loves to lift then, using gear would make you love it even more! Use very little try it ….. YOLO

[@jeremygfoots50]

"Let em do it!!" Tks Uncle Frank!❤

[@ericjohnson9477]

When you look up "classical physique " in the dictionary there is a picture of Frank Zane. I enjoyed hearing what I did from him in between the O ' Hearn mugging. Wish that it was more of Frank but thanks for bringing back the wisdom of the ages!

[@davejohnson607]

I used to live in palm springs back in the 80's&90's.frank Zane used to come into the gas station i worked at. He had Zane haven in town. Nice guy.area was pretty popular for body builders then. Bob birdsong worked out at the same gym i did.met Arnold there.boyer Coe was going to open a gym...never happened.

[@architectjeff]

Golden! I love Frank's stories.

[@dannytrejo3455]

Frank Zane was the man. Great Great Physique

[@stevegreene94]

Solid podcast 🔥🔥🔥

[@AdrianxNB]

Crazy how if you aren’t familiar with Zane and you just saw him in the grocery store you would just think of him as just an old man. Not even having a clue he is a walking legend. My favorite builder. Love you Zane

[@CTPhil]

Frank looks great, he is still my inspiration. 🙂

[@joeyclark3995]

The greatest physique of all time the & only FRANK ZANE.

[@ninjamaster7724]

Mike Tren O'Hearn.

[@channa_keeperz8587]

Frank zake has his own style

[@seeballgetball937]

Land line phone on the bar😎

[@MrCarstennielsen]

Samir Banout s contestdiet last 14 days saved my bb career.
I won my nat. title and thought that roids etc. was not needed to become mr. O when following the diet that made me able do what I did on Samirs diet.

[@jondavid1071]

Do u remember the meal plan?

[@bverbovsek]

Greg... 😂😂😂😂😂😂

[@zenfitnutrition8908]

Kingston Pa Frank Zane . Roger that. I know Bob Hoffman John Kuc Jimmy Williams Sammy Diana many more champions .Sammy wrote a book about Jimmy Williams world strongest bench presser

[@amitloutube]

can someone put AI summary with highlights...

[@LegendMathai]

I will *NEVER* listen to anyone else when it comes to dieting.

[@fakenattypolice8317]

PEDs Otren

[@implosion1476]

Weird to think this old man has administered more needles then your average doctor 😅

[@eagleeagle7147]

That fake natty Mike 🤣