👉 6 Low carbs dinner recipes for Weight Loss :- ua-cam.com/video/CLKlZ5OdtP0/v-deo.html 👉6 Home made dairy free milk recipes soy milk, almond milk, oat milk, coconut milk, peanut milk :- ua-cam.com/video/e36bXPh2dE4/v-deo.html Here are best cooking oils available in India :- ua-cam.com/video/RvkI4Xf1py0/v-deo.html Enjoy 6 healthy spinach recipes :- ua-cam.com/video/zix_2zZZZKk/v-deo.html
I dont mean to be off topic but does any of you know a tool to get back into an instagram account? I stupidly forgot the login password. I love any tricks you can give me
1.grains except wheatgrain 2.pulses, legumes 3.nuts and seeds 4.veggies and fruits 5.vit c 6.food red in colour 7.probiotic 8.herbs and spices 9.milk, paneer 10. Fats: ghee, coconut Oil 11.eggs
1.Any grain other than wheat 2.Pulse and legumes 3.Nuts and seeds 4.Green vegetables 5.Vitamin C rich foods 6.Red and orange color vegetables and fruits 7.Food rich in probiotics 8.Herbs and spices 9.Milk (preferably grass fed cow's milk) 10.Coconut oil or desi ghee 11.Whole eggs
Aap boht mehnt krti h.... Aapsey boht kuch sikha h myny... Phly lazy thi ab active ho gai hu.. Bs apka ek mantr follow kia myny.. "alarm bjny pr snooze button kbhi na dbaey ". Thank you
This is not only weight loss food but also health improvement food Due to changes in our life style we have addicted to out side food, instant food, proceed food, ready made food, just delete swigy, zomatao, uber eats from ur phone. Stop eating yummy chat on roadside stop going to restaurant on weekends so that u can save money n health. Eat spicy less food. Drink more n more luckwarm water. If you follow this we can improve our health n wealth Also start kitchen garden like mint coriander leaves, tomatoes, methi leaves , chilli's, spring onions which are easy to start kitchen gardening
Ma'am can i eat dalia everyday for lunch nd dinner both? Kya isse mera weight loss hoga? Mai subha exercise v karta hoon aur breakfast me 40 grams ka oats khata hoon with half of apple. Lunch se pehle cucumber or guava v khata hoon. Aur 40 grams karke dalia with vegetables roz lunch aur dinner karta hoon. Kya isse mera weight loss hoga ya weight gain hoga.
Thanks Manju ji aap se mai apne dil ki baat share karna chahti hoo aap ke dono channel ki besabri se wait krti hoo jb b aap ki ya aap ke mom ki new video aati hai or use dekh-va-sun kr aise khush ho jaati hoo jaise meri koi friend bahut time baad mili ho yakeen manna buttering nhi kr rhi mai aap k prti apna janoon bta rhi hoo fir se aap ka thanks .big salute aap dono ko
Thanks u all think good Advice but which food & fruit v Taken our diet ?? Which Dal other think v taken for example in morning or night dinner me plz Guide
How far eating fruits are safe since there are pesticide and are injected for ripening which dangerous for your health. Please suggest healthy ways for eating fruits.
मेने कमेंट्स पढे, बहोत लोगोंको व्हिडीओ समजमेही नहीं आई ऐसा मुझे लाग रहा है. मैं खुद को लकी समजती हू, के मे ऐसे घर मे पैदा हुई हू जहाँ ये सारी बाते बचपन से सिखाई गई है और इसी तरह हमारा रुटीन राहा है हमेशा. बस बीच के कुछ सालो मे मे वो भूल गई और कुछ भी कचरा खा रही थी. अब मे फिर से सब रुटीन शुरु किया है. धन्यवाद इस व्हिडीओ के लिये
Hello Mam Can we take chia seeds in winter if yes then plz tell us how ? Mam mere knee pain hote ha jab main exercise nhi karti agar karti hu too nhi hote . Knees me awaj b ati ha , I'm confuse plz help me mam what's reason
V nyc comprehensive video.... Hw to incorporate chia seeds n flex seeds in diet? Cn v eat chia seeds mixed with water n drinking that water at nite?? (spl if v r luking at loosing belly fat along with wt)
Mam mein apki bahut badi fan hu aur apki har video dekhti hu aur bahut motivation hota hai plz mujhe batye ki agar ek deen mein main 1300 calorie leti hu aur next day pura 1300 burn karti hu tu kiya aise weight kam hoga plz mam reply jarur dijyega
I would suggest reading a bit on ayurvedic dincharya and food related material. A bunch if things you have mentioned such as eggs on a daily basis and the type of milk, etc. are driven by western medical science and do not have a basis in holistic health. Happy to discuss.
Daliya( broken wheat) s made of wheat..it s fibrous n it delays hunger, which leads to less consumption of food ..then how do you say its not suitable for weight loss??
how can i consume flaxseeds?? coz i have gastric...so getting scared to consume any food..and one more thing um working on weight loss so how much on quantity based can consume nuts?? if its mixed..then individual mention its quantity..thnx
Madam thku thku first for your good information,,,,,,, pls it's a request to you to make a perfect diet for thyroid patients 🙏🙏🙏 I will wait for your information 🙏
Ma'am have pcos and TSH also it's 5.3. can please suggest any good diet for me. My weight is 80 kg right now. Recently diagnosed with pcos. Please suggest
A healthy diet for pregnant ladies and how much should women eat. I would appreciate if you can please guide us on that. Most women tend to put on alot of weight after baby
Salaam, mam nice video hum kis kis age k mutabik apni diet ko maintain kren. after 40s hum kis qisam ki diet ko follow kren jis say skin bhi khrab na hu.. weight.bhi lose hojay oar skin bhi jabardast hojay
thx mam please aap batae ki 50 gram whole wheat roti mai kitna sodium and saturated fat hoti hai aur hum aate mai salt nahi add karte our na hi roti par koi oil lagate hai to roti mai sodium our saturated fat hati hai.
Thanks mam for this great information.. hamare doctor to humko wheat ki roti khane ko hi suggest karte the.. rice khane se mana karte the.. aaj clear ho gaya sab.. These are golden tips for wt loss.. 👍👍👍👍Keep it up
Thanks dear. My uterous was removed july 2016. Now my weight is 83. Height is 5.6. I'm very depressed for my over weight. I'm not loosing my weight after diet plan, walk and yoga. Plz help me.
👉 6 Low carbs dinner recipes for Weight Loss :- ua-cam.com/video/CLKlZ5OdtP0/v-deo.html
👉6 Home made dairy free milk recipes soy milk, almond milk, oat milk, coconut milk, peanut milk :- ua-cam.com/video/e36bXPh2dE4/v-deo.html
Here are best cooking oils available in India :- ua-cam.com/video/RvkI4Xf1py0/v-deo.html
Enjoy 6 healthy spinach recipes :- ua-cam.com/video/zix_2zZZZKk/v-deo.html
Ma'am u help me lot to reduce thyorid , I have 1 request to u if u can make one video for growing girl diet thanks
Mam please please make a video on Do & Don'ts food for Pcos/Pcod...It will be really helpful.....
Mam mera lower body bahut Mota hai but upper body slim hai Mai kya Karu jisse Mai shape me aajau mera weight 72 hai height 5.3 hai
FoodFitness&Fun quantity nai batai
I dont mean to be off topic but does any of you know a tool to get back into an instagram account?
I stupidly forgot the login password. I love any tricks you can give me
1.grains except wheatgrain
2.pulses, legumes
3.nuts and seeds
4.veggies and fruits
5.vit c
6.food red in colour
7.probiotic
8.herbs and spices
9.milk, paneer
10. Fats: ghee, coconut Oil
11.eggs
Thanx
And drinking water
Thank you
Thnkew
Thank you
1.Any grain other than wheat
2.Pulse and legumes
3.Nuts and seeds
4.Green vegetables
5.Vitamin C rich foods
6.Red and orange color vegetables and fruits
7.Food rich in probiotics
8.Herbs and spices
9.Milk (preferably grass fed cow's milk)
10.Coconut oil or desi ghee
11.Whole eggs
Aap boht mehnt krti h.... Aapsey boht kuch sikha h myny... Phly lazy thi ab active ho gai hu.. Bs apka ek mantr follow kia myny.. "alarm bjny pr snooze button kbhi na dbaey ". Thank you
Please suggest any diet for thyroid weight loss
Plz suggest us is chyawanprash is good for immunity ? And which co we should buy...orelse suggest alternative
Mam apple cider vinegar is useful for weight loss?
This is not only weight loss food but also health improvement food
Due to changes in our life style we have addicted to out side food, instant food, proceed food, ready made food, just delete swigy, zomatao, uber eats from ur phone.
Stop eating yummy chat on roadside
stop going to restaurant on weekends so that u can save money n health.
Eat spicy less food.
Drink more n more luckwarm water.
If you follow this we can improve our health n wealth
Also start kitchen garden like mint coriander leaves, tomatoes, methi leaves , chilli's, spring onions which are easy to start kitchen gardening
Ma'am can i eat dalia everyday for lunch nd dinner both? Kya isse mera weight loss hoga? Mai subha exercise v karta hoon aur breakfast me 40 grams ka oats khata hoon with half of apple. Lunch se pehle cucumber or guava v khata hoon. Aur 40 grams karke dalia with vegetables roz lunch aur dinner karta hoon. Kya isse mera weight loss hoga ya weight gain hoga.
Thanks Manju ji aap se mai apne dil ki baat share karna chahti hoo aap ke dono channel ki besabri se wait krti hoo jb b aap ki ya aap ke mom ki new video aati hai or use dekh-va-sun kr aise khush ho jaati hoo jaise meri koi friend bahut time baad mili ho yakeen manna buttering nhi kr rhi mai aap k prti apna janoon bta rhi hoo fir se aap ka thanks .big salute aap dono ko
Hello!
1) Please tell a diet and remdies for pcos
2) have major dark circles please tell some remedies, diet and exercise for that too
Get the sleep properly man they will go automatically
Amazing. U have expanded my knowledge on Right food as I m on a weight loss journey. I regularly watch your videos.
Thanks u all think good Advice but which food & fruit v Taken our diet ?? Which Dal other think v taken for example in morning or night dinner me plz Guide
Hello. Is cooking with coconut oil or ghee better than extra virgin olive oil for weight and fat loss ?
Thank you so much Manju. I will follow u.
VERY USEFUL VIDEO.... MAM mera high ESR hain... homemade khatta dahi lena kya thik hoga... please reply....
As Ramadan is coming and fasting is going to start, so please suggest some diet plan to lose weight It's a very nice opportunity to reduce the weight
Mam,,,thank you very much for such an useful video...
How far eating fruits are safe since there are pesticide and are injected for ripening which dangerous for your health. Please suggest healthy ways for eating fruits.
How to incorporate flax seeds and chia seeds in diet? How to eat them?
मेने कमेंट्स पढे, बहोत लोगोंको व्हिडीओ समजमेही नहीं आई ऐसा मुझे लाग रहा है. मैं खुद को लकी समजती हू, के मे ऐसे घर मे पैदा हुई हू जहाँ ये सारी बाते बचपन से सिखाई गई है और इसी तरह हमारा रुटीन राहा है हमेशा. बस बीच के कुछ सालो मे मे वो भूल गई और कुछ भी कचरा खा रही थी. अब मे फिर से सब रुटीन शुरु किया है. धन्यवाद इस व्हिडीओ के लिये
Can we take fresh Malai/white butter in place of ghee.pl tell which is better.my children like Malai more
Kindly suggest brand for brown sugar, coconut sugar
Madam ,oil (तडके के लिए) जादातर कौनसा लेना चाहिए ,ओर तलने के लिए कौनसा अच्छा है? आपका ये video useful है ,Thanks
Hello Mam
Can we take chia seeds in winter if yes then plz tell us how ?
Mam mere knee pain hote ha jab main exercise nhi karti agar karti hu too nhi hote . Knees me awaj b ati ha , I'm confuse plz help me mam what's reason
Thnx mam ye sari chizen maine apne daily meal me rkhi hai
Hello Explain in very simple ways. Thank you Mam.
Mam pls guide can we add ginger , cinnamon or lemon separately in green tea?
V nyc comprehensive video.... Hw to incorporate chia seeds n flex seeds in diet? Cn v eat chia seeds mixed with water n drinking that water at nite?? (spl if v r luking at loosing belly fat along with wt)
Plz suggest for second trimester healthy diet for pre diabetic lady
Good informative video dear but wat should people suffering from gout n arthritis n want to loose weight do please make clip on this too.
Creatinine thoda high hone se kya seeds dry fruit kha sakte hai. Please ek diet bataye for creatinine patient ke liye
Mam can i eat brokrn wheat as lunch?? Apne weightliss recipi meim broken wheat ki recipi share kiya tha. Broken wheat and whole wheat same hei kya??
Mam mein apki bahut badi fan hu aur apki har video dekhti hu aur bahut motivation hota hai plz mujhe batye ki agar ek deen mein main 1300 calorie leti hu aur next day pura 1300 burn karti hu tu kiya aise weight kam hoga plz mam reply jarur dijyega
Eating so many things on daily basis will increases weight.some one told good things too has to be eaten in less quantity
I would suggest reading a bit on ayurvedic dincharya and food related material. A bunch if things you have mentioned such as eggs on a daily basis and the type of milk, etc. are driven by western medical science and do not have a basis in holistic health. Happy to discuss.
Hi..thanks for such nice diet plan. Does this help in weight loss to hypothyroidism patient also?
Ur r doing a wonderful job ...u always give very NYC tips ..thanku so much
Thank you very very very very very very much mam bht acha samajh aaya really very useful video 👍👍👍👍👍👍👏👏👏👏👏👏👌🏻👌🏻👌🏻
Very informative video.love u so much.
Thank u for the video. 😀
Daliya( broken wheat) s made of wheat..it s fibrous n it delays hunger, which leads to less consumption of food ..then how do you say its not suitable for weight loss??
Thanks for all think but which items
Please make one vedio on rise how to eat and which rice is better?
Hello manju ji please tell me what to do I have started chia seeds these days and feel my appetite is increasing I fear I may gain weight
how can i consume flaxseeds?? coz i have gastric...so getting scared to consume any food..and one more thing um working on weight loss so how much on quantity based can consume nuts?? if its mixed..then individual mention its quantity..thnx
Madam thku thku first for your good information,,,,,,, pls it's a request to you to make a perfect diet for thyroid patients 🙏🙏🙏 I will wait for your information 🙏
Very nice mam...plz esy khany kha shi tym pr b vedio bnayein
Is it ok to have jaggery on daily basis?
Those who r not taking egg what will u suggest to eat?
Can I exclude carbohydrate from my diet to loose weight. I am taking millet, Dalia, poha. I am overweight, my height is 5'3 and my weight is 68kgs
Seeds Kis time Lena chahiye?
Ma'am have pcos and TSH also it's 5.3. can please suggest any good diet for me. My weight is 80 kg right now. Recently diagnosed with pcos. Please suggest
Hi mam can i eat sabutdana for weight loss??
Hi mam plz share u re son routine and diet. It's help full to our kids mam
Chia seeds aur flax seeds brestfeeding ke phase m kha skte h kya
i get bloating due to periods...tell me some remedies for a flat stomach
Hi what calcium supplement would you recommend for very weak bones
A healthy diet for pregnant ladies and how much should women eat. I would appreciate if you can please guide us on that. Most women tend to put on alot of weight after baby
Mam good morning 🙏sunflower seeds and musmelan seeds kaise use kru mam
Pcod K lia kya flexseed ache h. Flexseed ko pni m mix krke pine K lia kya esa roast krke powdr bna sakte h. Plzz reply mam
Mam which food is good for gas problem.
Any food that alkaline your body... specially food with high water content ... n foods which are rich in electrolytes
Mam agar morning me dalchini ka pawder pani ke saath or night ko agar chia ka pani pile to chalega please reply
Salaam, mam nice video hum kis kis age k mutabik apni diet ko maintain kren. after 40s hum kis qisam ki diet ko follow kren jis say skin bhi khrab na hu.. weight.bhi lose hojay oar skin bhi jabardast hojay
I do exercise and eat healthy food daily still I have gas problems what should I do to avoid it
Agr weat chor kr sirf jo ki roti khaen to koi msla to nhi ho ga
..plz reply or ye bhi btaen k in chezon ki miqdar kitni honi chahye
Hello ma'am your all videos are beneficial for every one
How to consume chia seed .can we put chia seed in milk and drink it
Mam can we eat these foods in every season..?
I am your new subscriber and I love it your suggestions thanks for important things 🙏🙏😘
Very useful information. Can i take your diet plan?
pls mam show food for gestational diabetes,where u have to gain weight moderately for 9 months with maintained blood sugar level
apki sari recipe bahut achi he thank you so much
hi ma'am
can we eat custard apple during weight loss
Hi mam walnut pani may biga kar khana ya aise bhi kha sakte hai please mam replay
Mam please share weight loss diet plan for diabetic Pateint
Vry hlpful video manju di... aap aur garanny kitni achchi achchi baata batate ho.. luv u.
Nice video...mam tummy exercise m apni 7 years daughter ko kra sakti hu kya...or flax seed bhi de sakti hu kya usko
Weight loose m hume kon sa milk lena chaliy pls btay toned,cow milk,double toned
Thank you mam for a useful video
Can I take chia seeds in winter
Piease mam mujhe bataye kya pransyam se sach meinthyroid ki problem se benefit hoga mera tsh 15 ho gaya hai please mujhe reply kare
hello! mam what is raghi? plzz explain me.thanks
Ma'am 22 years mai facial hair removal k liye electric plicker use krna shi ya nhi
How to take chia seeds and flax seeds
mam agar uric acid badha hua hai to leves vegetables nahi kha sakte hain
Mam noon m dal n rice le skte h weight loss m problem to nhi hogi
Thank you Very Nice Video Mam
Simply superb and useful video
mam i want to know somthing about cholesterol means how to reduce bad cholesterol
thx mam please aap batae ki 50 gram whole wheat roti mai kitna sodium and saturated fat hoti hai
aur hum aate mai salt nahi add karte our na hi roti par koi oil lagate hai
to roti mai sodium our saturated fat hati hai.
Thanks mam for this great information..
hamare doctor to humko wheat ki roti khane ko hi suggest karte the.. rice khane se mana karte the.. aaj clear ho gaya sab..
These are golden tips for wt loss..
👍👍👍👍Keep it up
Mam,does cold coffee enhances weight?please do reply mam
Thanks dear. My uterous was removed july 2016. Now my weight is 83. Height is 5.6. I'm very depressed for my over weight. I'm not loosing my weight after diet plan, walk and yoga. Plz help me.
Please tell egg is vegetarian or non vegetarian
Mam is it applicable ftr pregnancy as well to reduce belly fat n weight loss.... Kindly sggst!!
Mam omega3 ke liye cod liver oil capsule le skte h please answer
Egg weight los me kga sakte hi with yolk or without yolk
Hi manju hw are you this is really a simplest way for wright loss thnks love u😍fari frm pakistan😎
Mam kelloges special k or oats mai kitni calories hoti hai ek bowl mai or kaunse best hai