INTENSE ABS WORKOUT | 2 Total Abs & Core Exercise Routines
Вставка
- Опубліковано 23 вер 2024
- 12-WEEK WORKOUT PROGRAM
www.hunterchilt...
People always ask how I calculate my macros and keep track of my progress, so I decided to make it available to you! My custom calorie and macro calculator, food tracker, and more NOW AVAILABLE on Etsy!
belisci.etsy.com
These are some of my favorite effective abs and core exercises I currently incorporate into my training. The exercises are separated into 2 different circuit options. Choose and do one next time you are at the gym or working out at home! I wouldn't suggest doing both as it is A LOT of ab volume, but instead do 1 one day and 1 another day if you want to do both!
I do want to add that abs, their willingness to show, and how they develop is mostly due to diet and genetics. You need a low enough body fat percentage to see your abs and how low will depend on your genetics and how your body chooses to store its fat. Then your ab training will help build and define them!
Enjoy!
xx Hunter
---------------------
LIFTING GEAR & MY FITNESS FAVORITES:
www.amazon.com....
FOLLOW ME:
INSTAGRAM - @HunterrChiltonn
----------------------------
EMAIL: (Business Inquiries ONLY!)
HunterrChiltonn@gmail.com
----------------------------
WORKOUT:
Pick 1 circuit to do.
2 -4 rounds depending on your current training!
CIRCUIT 1
1. Hanging Side Crunches X 5 each side
2. Hanging Knee Tucks X 10
3. Cable Rope Crunches X 20
CIRCUIT 2
1. DB Dead Bug Variation X 10 each leg
2. DB Single Arm Crunches X12 each side
3. DB Plank Pull Through X 10 each way
4. DB Lying Knee Tucks X 10
----------------------------
Subscribe so you never miss a workout! I post weekly! xx.
#abworkout #coreworkout #absandcore
Thanks for the amount of effort and work you put into your videos, it shows❤
Always appreciate the support!☺️ Thanks girl!💪
I’m such a huge fan of yours, I had used the BBR program / app for years but I really enjoy the variations in your workouts that never feel boring. I bought your program and the UA-cam videos are such an awesome supplement!
Hi!☺️ I’m so happy to hear you love the workouts!! Keep killin it!💪🔥
Killer Workout - Luv the variety
Right in time for tomorrow!
Enjoy!!💪🔥
Definitely, Will Add Some Of This Workout To My Abs Workout Tomorrow!! 👍👍🙌🙌👏👏✨✨✨✨
Enjoy!!☺️
You’re uploading soooooooo much 🥰🥰🥰🥰🥰🥰🥰🥰 I WILL DO ABS TMRW THANK U HUNTER
Let’s get right to itttttttt 👏
That’s righhhht🔥
I used to skip core exercises but few years back you posted a similarly great and enjoyable workout and that changed the whole game for me. I have very much enjoyed this new set as well and (Yaay mama) it has burnt a few calories with those carefully chosen weights 😂 🔥 thank you and keep up the great work! X
Haha that’s awesome!! Core work can be so easily overlooked when you have so much else to do in the gym. Glad you’re killin the core game now!💪🔥
Whoa!! Those hanging side crunches are tough with a capital T. Go Hunter go !!!
Super tough!💪 Thanks!
당신의 복근은 멋집니다! :)
tnx babe for cute & Professional Videos
🦄💪
Thanks beautiful 💋💛xo