Shrimp Lo Mein: A Flavorful Asian-Inspired Delight

Shrimp Lo Mein: A Flavorful Asian-Inspired Delight
History and Story: Lo Mein, a traditional Chinese dish, means "tossed noodles." It originated in China and has become a favorite worldwide due to its versatility and delicious taste. The dish typically consists of egg noodles, vegetables, and protein, all tossed in a savory sauce. Shrimp Lo Mein brings together the delicate flavor of shrimp with the comforting texture of noodles, making it a popular choice for a quick and satisfying meal.
Served Best: Shrimp Lo Mein is best served hot, straight from the pan. It makes an excellent main course for lunch or dinner and is perfect for leftovers the next day.
Best Drink Pairings: Pair this dish with a chilled glass of white wine such as Riesling or a light beer. For a non-alcoholic option, try green tea or a refreshing cucumber water.
Ingredients:
8 oz lo mein noodles or spaghetti
1 lb large shrimp, peeled and deveined
2 tablespoons vegetable oil
1 red bell pepper, thinly sliced
1 cup snow peas, trimmed
1 carrot, julienned
3 green onions, sliced
3 cloves garlic, minced
1 tablespoon fresh ginger, minced
For the Sauce:
1/4 cup soy sauce
2 tablespoons oyster sauce
2 tablespoons hoisin sauce
1 tablespoon sesame oil
1 tablespoon cornstarch mixed with 2 tablespoons water
Step-by-Step Instructions:
1. Cook the Noodles:
Bring a large pot of water to a boil. Add the lo mein noodles and cook according to the package instructions until al dente. Drain and set aside.
2. Prepare the Shrimp:
In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side until pink and opaque. Remove the shrimp from the skillet and set aside.
3. Cook the Vegetables:
In the same skillet, add the remaining tablespoon of vegetable oil. Add the red bell pepper, snow peas, carrot, green onions, garlic, and ginger. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
4. Make the Sauce:
In a small bowl, whisk together the soy sauce, oyster sauce, hoisin sauce, and sesame oil. Add the cornstarch mixture and stir well.
5. Combine and Cook:
Return the cooked shrimp to the skillet with the vegetables. Pour the sauce over the shrimp and vegetables and stir to combine. Add the cooked noodles and toss everything together until well coated with the sauce. Cook for an additional 2-3 minutes until everything is heated through and the sauce has thickened.
6. Serve:
Transfer the Shrimp Lo Mein to a serving dish. Garnish with additional sliced green onions and sesame seeds if desired. Serve hot.
Serving Tips:
Presentation: Serve the Shrimp Lo Mein in a large bowl with chopsticks for an authentic touch. Garnish with fresh cilantro or sesame seeds for added flavor and visual appeal.
Quick Shortcut: Use pre-cooked shrimp and store-bought stir-fry vegetable mix to save time on preparation.
Nutritional Information:
Nutrient Amount per Serving
Calories 350
Fat 12g
Carbohydrates 40g
Protein 20g
Sugar 5g
Fiber 3g
Enjoy Your Shrimp Lo Mein!
This dish brings together the savory flavors of Asian cuisine with the convenience of a quick meal. It's perfect for a family lunch or a delightful dinner. Happy cooking!