Sound Healing To Feel Grounded and Safe

A unique and powerful practice designed to promote a deep sense of safety, security, and relaxation.
This meditation involves immersing yourself in a soothing soundscape created by a variety of instruments, such as singing bowls, chimes, gongs, and other instruments. The sounds produced by these instruments are carefully chosen to resonate with specific frequencies, promoting a sense of calm and peace within the body and mind.
Five years ago, despite the fact that Erika seemed to have it all, she was consistently experiencing crippling anxiety, intense paranoia and panic attacks. She was constantly seeking a false sense of control. And living ‘at ease’ was seemingly impossible. But just nearly as she had reached her limit, Erika stumbled upon KUNDALINI breath work by way of a 5-minute challenge online. The initial sensation was pretty intense - a complete release that had her feeling calm, buzzing and elated.
Evolve by Erika - www.evolvebyer...
Timestamps
0:00 Intro
Email: [e-mail]
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Podcast: Evolve by Erika The Podcast
For educational and informational purposes only. As with all exercise programs, when using any exercise videos, you need to be careful and use common sense. By performing any fitness exercises, you are performing them at your own risk. Evolve by Erika @Inkale.Exkale will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website or social media accounts. This includes emails, videos, photos, graphic representations, and/or text. Thanks for your understanding.
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