Marathon Training with Lacey: Week 4
Вставка
- Опубліковано 5 лют 2024
- In the Video:
- Week 4 breakdown
- Creating a new type of run, the "de-stress" run
- January Mileage
- The mental side of training
- How to stay motivated and enthusiastic in the thick of it
- Why I love running
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Some great training, keep at it 👌