Marathon Training with Lacey: 14 Mile Long Run

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In Today's Video:
- Longest run yet
- A GU & a SIS gel
- Muscle tightness mid run
- A stray dog
- Breaking a run into segments

[@valeriaa6409]

Great job! I’ve never tried the SIS but I’m going to now that you mentioned them. I’m training for a half marathon (my 1st). Your videos are motivating!