Chair Fitness Aerobics Workout | Sit Dance Exercise Get Fit | Low Intensity | 30 Minutes

Chair Fitness Aerobics Workout is a low impact seated exercise for people with limited mobility who need to be seated while they exercise. The intensity level for this workout is low. This is great for beginners, baby boomers, seniors and everyone else. The exercise moves consist of marches, step touches, some seated dance moves and seated abs. You will have so much fun that you will forget that you are exercising.
#chairfitness
#chairworkout
#seatedexercise
#zumbagold
#sitexercisegetfit
#pauleugene
#chairaerobics
It is recommended that you 20 minutes of cardio daily and strength training at least one day a week but two days a week would be better with 48 hours of rest in-between each strength training segment. You can get more health and fitness tips by visiting my web site: www.pauleugene.com

[@lesliebrazelton-stith434]

Love the combination of dance and exercise! My mother will be 95 years young in two weeks. She loves working out with Coach Eugene! Thanks for making exercise fun!

[@PaulEugene]

Your most welcome!

[@avrilskeete3761]

Since I'm already seated at my desk this morning I said 'why not' do this chair fitness exercise and so I did and enjoyed every moment of it. Thank you coach Paul.

[@PaulEugene]

Your most welcome!

[@janetgammon8803]

Love this! I hit 65 five years ago! Wish I could find your music on the radio! Thanks for being an encourager!

[@PaulEugene]

Thank you so much!

[@latricebyrd313]

Awesom, thank great alternative for those that are not that mobile. Thank you.

[@PaulEugene]

You're welcome!

[@sharonkenn8394]

I must tell you Paul, you look amazing for 65. Blessings to you for all you do.

[@PaulEugene]

Thank you! 😊 I and now 666, but will be 67 in 2 weeks.

[@sharonkenn8394]

@@PaulEugene your positivity keeps you young, and does the same for your followers. Have a wonderful birthday! Indulge in some cake, and let your loved ones spoil you. All the best my friend.

[@6828Lu]

This routine is a godsend for me as I recover from a knee injury. Your upbeat attitude is inspiring. Thank you!

[@PaulEugene]

your most welcome

[@SashaRed1]

YAY dance chair. Thanks Paul - you are a gem! Definitely, sometimes you just need to sit and get fit. :)

[@PaulEugene]

So true!

[@mildredblount1815]

Love these wonderful action workout! A great job well done my brother God bless you always!

[@PaulEugene]

Thanks so much

[@amberrose3427]

Love your energy

[@PaulEugene]

thanks

[@SatGavFitness]

I love your enthusiasm

[@PaulEugene]

Thank you so much

[@dianeoliver4653]

My Saturday workout

[@PaulEugene]

great

[@cmitchell7347]

Good full-body combo. Thirty minutes went by quickly. Switched up a few of the moves by making them tad more interesting. Always add some cha-cha-chas to the Mambo, quick feet with Jerk, alternate each V step to challenge the gray matter, etc. Thanks for another fun vid!

[@PaulEugene]

Glad that you added what you needed for you.

[@aliceharrison3419]

I am sitting here with my back broke in three places, my right hand is broken with a cast on it. My left hand is almost completely useless. I turn 70 in July and I’m wondering how I will ever get into any kind of shape when the doctor tells me that I can start easing into exercise. I just did a search on you tube and I found you. I hope to be able to start doing something in a few weeks and I will be back. You might just be what saves my life. Your enthusiasm and joy are going to save me. In fact, just watching you is starting to help my attitude. Thank you sir for your enthusiasm and joy.

[@PaulEugene]

I am grateful to part of your fitness life.

[@judithdonegal4010]

Thanks Paul. This is a manageable exercise for aa 73 year old who has arthritis and Spondylitis. Bless God for your enthusiasm and teachings.

[@annsarafian8496]

Thank you. My first time making trough the entire work out today

[@PaulEugene]

Wonderful! So great to hear!

[@cathyleposa-petraud8054]

Yayyyyyy, this is just What I Need... Something I Can actually hope to manage! Thanksss ♥️♥️♥️

[@PaulEugene]

You will be able to manage it. I am grateful to part of your fitness journey.

[@PatriciaTWalsh-rn8cx]

Thanks!

[@PaulEugene]

Thanks for the super thanks

[@jwerner3903]

Wonderful energy, great attitude. Thank you!

[@PaulEugene]

You are so welcome!

[@barbaradolny-bombar4662]

Fun! Definitely got the heart rate up.

[@PaulEugene]

Great!

[@misskat38]

As a breast cancer survivor this has been an awesome workout to get back on my feet

[@PaulEugene]

Great!

[@dianeoliver1105]

I like dancing exercise routine to finish my exercise today

[@PaulEugene]

Great!

[@soulqueen3819]

I love yhe energy you bring 😂i will do this in between hitting the gym 😅

[@PaulEugene]

thanks

[@nature_photography_yukon]

Great workout, thanks Paul! You're an inspiration :)

[@PaulEugene]

I appreciate that!

[@JuukezeBarbie]

I used to get winded after 20 min. but I’m clinging on to the end lol happy 65th bday enjoy your special day joyfully Paul!!

[@PaulEugene]

Thank you so much!

[@rachelwebster9933]

Thank you Paul. 😁😄🎊🎉🎊🎉🙌🏼🙌🙌🏼🙌

[@PaulEugene]

No problem 👍

[@rhondawilliamson5073]

I like the music. It motivates to keep moving. It is easy to raise my heart rate.
I like the instructor's enthusiasm. It is also motivating to keep moving.

[@PaulEugene]

Thank you very much!

[@elizacurrie2951]

Thank you Coach Eugene 😃I love the workout! It was fun and effective!

[@PaulEugene]

You're so welcome!

[@altheamaynard6829]

Love this workout

[@PaulEugene]

More to come!

[@livefromtheground7274]

GM -- I'm doing this now because I work from home and my chair has been my friend. Happy Birthday and I crossed 57 in December (raising a teenager - smh) lol.

[@PaulEugene]

happy Belated birthday!

[@chrischapan9670]

Thanks for the workout. I am grateful I can still do something with my broken ankle. May the Lord bless you

[@PaulEugene]

You are so welcome!

[@katchibediako7036]

I ain't but 50-sumthin, but I'm so out of shape from sitting still behind a desk for years, I decided to start seated. The minutes flew by, I broke a nice sweat, and my thighs felt the burn (that good burn).
Gon' do this three times a week until I can do it standing.
Good energy, good vibes, and he made me smile, which burns calories, too. This. This is perfect for my bad back. Thanks

[@PaulEugene]

Thanks, with patience you will succeed

[@cassandrabell6156]

Loved this workout!💪🏽❤️

[@PaulEugene]

Glad you liked it!!

[@altheamaynard6829]

Thank you so much!

[@PaulEugene]

You're welcome!

[@dallicethomas4705]

Thank you! Thank you! Thank you. I am a first timer and I really feel great. I have been doing Silver Sneakers but this is so much better. I actually feel great.🙂

[@PaulEugene]

You are so welcome! I am glad that you enjoyed it.

[@ToiSharae]

Thank you so much for this! As a trainer I also recommend your videos to my parents and this one is their FAVORITE!!! You’re a blessing 🎉♥️

[@PaulEugene]

Awesome! Thank you for sharing.

[@amberrose3427]

I’m looking through yt to find exercises to do with my dad who has dementia and recently injured by a physical therapist that was coming to our home. Your energy is amazing think my dad and myself have found our channel to have fun. Thank you so much for making these videos. God bless you kind Sir 🙏

[@PaulEugene]

your most welcome

[@fambam6709]

Paul you are amazing and this was such a great workout! 🏋️‍♂️ Love you so much Paul!❤❤❤

[@PaulEugene]

Your most welcome

[@sharnissawashingtont.v.]

Love this for seat work!

[@PaulEugene]

Thank you so much

[@bobcatalive]

You are awesome, Paul! You have so many chair exercises for us to do so we won't get bored. Really appreciate it!

[@PaulEugene]

your most welcome

[@BiegeBiege-wh6tg]

Fell and broke my hip last August, but as I was recovering I realized the fall had also caused my bad knee on the same side to suffer enough damage to require knee replacement surgery, so it is April, my surgery isn't scheduled until June, and even though I am continuing my P.T. exercises to strengthen my quad muscles, I was concerned about my OVERALL fitness...especially cardio as I am 74 years old. I feel like this video has brought me back from helplessness to hope! Thank you! May the Lord bless you for creating this wonderful dance/fitness video!

[@PaulEugene]

Thank you so much for sharing your story. I started doing theses seated videos a few years ago when I got injured and I felt God told me to create seated chair workouts and so I did. I can't tell you the look on the technical team at the TV station I film at when I told them I am going to sit exercise and get fit on the set today. The rest is history.

[@KaylaRoge]

I absolutely love these 😂. Even as a young woman its a great way to get started working out again. Some of these intense workouts i see on social media can be very overwhelming and really make me not want to work out. I love these because i do them standing up and when i get tired i finish it sitting down. You have such great energy and seem so sincere. Thank you for creating these❤.

[@PaulEugene]

You're so welcome! Sometimes my body tells me to sit too. So I listen.

[@angelaowens4767]

Having a knee replacement surgery. Hope I can still do some form of exercise with you. Makes my day.

[@PaulEugene]

The seated ones will work for you.

[@christinaariola-slaughter8351]

Oh i absolutely enjoyed thisand im not a senior! but i work at a senior home I just subscribed 😊

[@PaulEugene]

Thanks for subbing!

[@deborahtalarico290]

Dude! I love your workouts. I had foot surgery 8 weeks ago, and I have another 4 weeks before I can put weight on it. This workout fit the bill! I love your music and enthusiasm! You rock!

[@PaulEugene]

your most welcome

[@ociehand8478]

Love it.i love the way when mix it up to night that was awesome 👍💯 you take care of yourself and stay strong 💪 God is good 🙏💯👍 ocie

[@PaulEugene]

Thanks so much

[@sooniechung6356]

You always inspire me to workout. Thanks 😊

[@PaulEugene]

Your most welcome

[@darlenefrancis5474]

Loved the workout. Thank you.

[@PaulEugene]

Glad you enjoyed it!

[@carolmillercross3036]

I just discover your work out .I love it.i just did it .loved it so I am going to do it again today❤❤❤❤❤

[@PaulEugene]

Wonderful!

[@peacevoter2007]

Fantastic workout -- the music was great!!

[@PaulEugene]

Glad you liked it!

[@cynthiahuertas6365]

Loved it

[@PaulEugene]

thanks

[@LorraineBoston]

Awesome Workout. I have knee arthritis and torn ligament. I enjoyed the workout. Thankyou

[@PaulEugene]

Glad you enjoyed it!

[@thetruthbetold961]

I'm starting this today at 75 years old!

[@PaulEugene]

Great

[@aletheaharris4365]

Very nice thank you

[@PaulEugene]

Most welcome 😊

[@rosemarysanders7707]

This Was Awesome!!! I got a good sweat on😂

[@PaulEugene]

Glad you liked it!!

[@clarabarnes4917]

Lots of fun

[@PaulEugene]

Yes Indeed!

[@V4EandS]

Whooo hooo ho!.

[@PaulEugene]

Thanks so much!

[@gustavoorellana9218]

Gracias

[@PaulEugene]

thanks

[@danellragsdale8493]

So blessed my niece told me about you

[@PaulEugene]

great

[@dayanaradraven-ek4hg]

After becoming wheelchair bound at 20 I was desperate to get my exercise back. I love the energy of Paul and the workouts are still doable for me. Love it! Thank you Paul Eugene ❤️

[@PaulEugene]

Thank you so much. I am greatful to part of your heath and fitness journey.

[@donnawoods8039]

I am going to do this for my COPD

[@PaulEugene]

Great

[@maryamalzoubi889]

الرجاء الترجمه بلعربي​@@PaulEugene

[@karimkarim-dc7gh]

how fun you are

[@PaulEugene]

Thank you so much

[@rmbonds]

Shout out fron the seniors at Willie B. Johnson center in Hamilton Park, Dallas, Texas

[@PaulEugene]

I will do my best to remember to do that.

[@dkLTX]

Happy Birthday

[@PaulEugene]

Thanks

[@valeriesison2012]

Happy Birthday ,I'm coming up on my 53rd birthday

[@PaulEugene]

Happy birthday to you too!

[@margaretcoughlin5349]

I love your workouts! Unfortunately, I just can’t work out to them when there are 12-15 adds interrupting my workout... some of them several minutes long. I’ll try some of your others because they are the best on UA-cam... just can’t take all the adds.

[@PaulEugene]

I did not realize that you tube had placed all those ads in the video. I have had them removed. Enjoy the video.

[@margaretcoughlin5349]

Thank you so, so much! You have no idea how happy I am to have found your videos! Eight years ago I ran my last marathon, nerving thinking that it was to be my last. Some days, I can’t do the seated aerobics so I do the wheelchair aerobics. I’ve always said the same thing - never, EVER give up - I never have and I never will, I’m too stubborn. 😁 Now that I’ve found your videos, I’m even more motivated! Thank you and God bless you!

[@maleekawhitaker]

My Dr. sent Me to this video an I enjoyed it but I'm in a wheelchair 🙌🏾🫶🏾❤️❤️🙏🏾🙏🏾🙏🏾🙏🏾

[@PaulEugene]

Thank you so much, I do have wheelchair workouts on channel as well.

[@maryamalzoubi889]

ممكن التحويل لعربي

[@PaulEugene]

انا لا اعرف العربية

[@maryamalzoubi889]

@@PaulEugeneعفوا انا لا اعرف الانجليزي

[@rubybrown3803]

hello

[@PaulEugene]

hello and have a good day

[@dhamiltonsherman1381]

Thanks!

[@PaulEugene]

Thanks for the super thanks

[@coralee7801]

hello

[@PaulEugene]

hello, have a good day

[@coralee7801]

@@PaulEugene Why did you block me from leaving comments?

[@aletheaharris4365]

Thanks!

[@PaulEugene]

Thanks for the super thanks