We Need to Rethink Exercise by @Kurzgesagt | The Chill Zone Reacts
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- Опубліковано 9 вер 2024
- Exercising is great but, should we rethink how we do it?
Link to the Original Video video:
• We Need to Rethink Exe...
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Never seen a man pull off bed head this spectacular
Hahaha, I had little time to record that morning 😅
@@TheChillzoneX keep it that way for a bit, it suits you somewhat
There are so many studies showing that not only increased activity leads to higher TDEE and leaner body mass, but also that being secondary makes your metabolism even slower than being moderately active, but you can always find a study or anecdote to confirm whatever point you want to make
True, but I like the kurzgesagt message, it basically incites you to exercise more.
I recently lost a few kilos just by eating less, but this video reminded me that just losing weight does not equal being healthy, so I decided to work out 3 times a week, not to lose weight, but to be healthier
"You can't outrun a bad diet" basically what it all comes back to
THAT HAIRSTYLE LOOKS MESSY BUT IT WORKS SO WELL; YOU LOOK AWESOME
He is becoming the anime protag he was always meant to be
Omg the parents worrying what ur doing is so true. My dad looks at me different when I buy some liquid egg whites and he’s saying that I shouldn’t buy processed food meanwhile he consumes processed stuff all the time but I get shit for it 😭
As with what you've already mentioned on one of the older reactions you've done, what you put in your body affects your weight and health way more than what you do with your body. I only started biking to and from work because of the pandemic a few years ago and had to give up coffee, but I've already lost a lot of weight without really going hard on exercise.
So, in short: don't go ham on exercise, cause your body will just say 'Nuh Uh' and throw bullsh*t things to hog all the cals for the sake of survival
Kinda, you can overcome it tho.
Like hard pushing yourself
@@battlefuta9953 it depends on your goal, of course. If you want to become a proper athlete or a bodybuilder, you’ll really have to push yourself to overcome this. However, for a normal person it’s reasonable to stick to a moderate amount of exercise
count the calories. 11 kg in 2 weeks
Yeah that's phrased very oddly
"Baka people"
*Snickers*
Anime has ruined me...
Living in a country where some commute by car and some by other means such as walking or bicycle, there seems to be a correlation between folks who commute by car and people who are overweight. Not that all car commuters are overweight (far from it), but that overweight people are usually car commuters. I can even see this correlation even in my own family.
Of course, correlation do not prove causation, however it still needs explaining. Maybe somebody has thoughts?
Something different, though maybe still related, will those stress hormones active people get rid of in a healthy manor, not leads to bad eating habits in inactive people? At least, from my self, I know that I am way less careful what I stuff myself with when stressed out.
All my co-workers who bike are fat. All my co-workers who use a car are either of healthy weight or are workout freaks. You gotta bike a lot and intensively to get a reasonable work out from it. Its a rather efficient transportation method, so it doesn't burn a lot off of you, especially if your body's used to it.
@@DiabloDelMer1 there are studies that say low intensity cardio is better for fat loss, so people who walk more on a regular basis are usually not overweight. Honestly, I can confirm, walking more really helps me keep my weight at a good mark (for me that’s roughly 10-12k steps a day)
Me watching this during my 15k walk....
that hair tho ^^
Did you ever train calisthenic statics and if yes what is the most difficult skill you can do?
Actually I focusing on planche training now...but I guess weighted front and back lever were my strengths back when I only did calisthenics
Cool 😮 I just startet and im not even remotely close to the frontlever and backlever. I can barely hold a tuck frontlever.
When you say you are currently doing planche training, do you mean you are working on getting the planche or are you training for a better hold or an even more advanced variation?
@@Soteyka I've avoided doing the planche like the plague because of how difficult it is to master. So I just at the tucked level, hopefully by the end of the year I'll be able to hold it for a few seconds
👋
Goofy ahh hair.
Not you flexing your biceps to prove a point lol XD
14:15 Now let's remember Kurzgesagt here is referring to average person. Person that works our few hours a week. Or maybe even everyday for let's say 90 minutes.
I've seen the "yeah but what about elithe athletes or professional cyclists riding tour the france" argument thrown around. Yeah obviously they burn more.
But it is also important to point out that presentation and phrasing in this Kurzgesagt video was bad and it should have been either done differently or clarified this aspect.
So average person or someone who works out a few hours a week? Because that's nowhere near similar
@@electricant55 It is from biological point of view.
What I'm talking about is professional athlete spending hours on high intensity training every day vs person that exercises few hours a week or not at all
@@paxon57 if the effect they're talking about was real, professional athletes would grind their metabolism to the ground. if anything studies observe the opposite, it's the extremely high amount of activity that slows the rest of the TDEE down more
@@electricant55 No? It just balances out to homeostasis over time. Professional athletes don't have to eat a ton more to keep normal. Their metabolism just adapts to their activity level.