3 Signs You're On The Wrong Diet

3 Signs You're On The Wrong Diet
www.trifectanutrition.com/blo...
Here's three signs you're probably on the wrong diet. You hate the food. Sure, getting healthy requires some sacrifice, and you're not going to love giving up all your favorite junk foods right away. But if you hate the meals that you're eating, there's no way you're going to stick with your plan. You don't have to give up everything. Focus on finding healthy foods that you enjoy to start. Your digestion is out of whack. If you're feeling gassy, bloated, constipated, or you just find yourself running to the restroom, there's a strong chance that your diet is to blame. Pay attention to how your food choices are making you feel. Look for options that make you feel good and help keep things running smoothly. You're constantly feeling tired or weak. If it feels like your gas tank is always on empty, chances are you're either not eating enough or you're not eating enough of certain foods. Cutting your carb or fat intake really low can cause your energy levels to crash. Consider trying a more gradual cut to allow your body time to adjust, or play around with your food options until you find a macro balance that works best for you.
Please comment and share.
-
► Subscribe to the Trifecta channel here: ua-cam.com/users/TrifectaNut...
-
Trifecta App
Track your macros, calories, workouts, and everything in between - all in one place with the new Trifecta App. Train and track your nutrition with celebrity athletes like Brooke Ence.
www.trifectanutrition.com/app (for iPhone or Android)
-
Follow Trifecta:
Instagram: / trifecta
Facebook: / trifectameals
Twitter: / trifectasystem
Pinterest: / trifectasystem
LinkedIn: / trifecta-nutrition
-
Trifecta Food
Ready to eat Keto, Paleo, Clean, Vegan and macro-aligned meals delivered to your door. Get your diet on track with organic, gluten-free, Non-GMO meal prep.
www.trifectanutrition.com
-
✓ Official Sponsor of Mr. Olympia
✓ Official Sponsor of The CrossFit Open
✓ Official Sponsor of Team USA
#health #weightloss #diet #fitness