I am trying to do the same to help with hip pain in which my core, back and glutes need to be strengthened. Crocodile breathing is one of them. Thanks for sharing!
Same diaphragm brace, but you won't be in neutral due to your arch. You still want to expand torso, but also allow ribs to elevate to exaggerate arch at the same time as depressing scapula in order to keep best position possible
Who is here because of Brian Alsruhe?
two words I thought could never go together: powerlifter yoga. great tips!
Awesome! Would love to see more breathing videos!
Greetings from Brian Alsruhe. Great video! Excellent explanation! The best video on Crocodile Breathing.
Good stuff! Very helpful, thank you.
J.S. has the best info and videos
Thank you
Chris Duffin has been showing this for years, when I saw him do it and then applied it myself it helped my squat tremendously!
I am trying to do the same to help with hip pain in which my core, back and glutes need to be strengthened. Crocodile breathing is one of them. Thanks for sharing!
Wow awesome content!
Super useful, never seen this before
Real man of genius
I've felt my bracing was one of the things that I was best at and helped me the most. Turns out I've been doing it wrong this whole time.
Brian sent me
me too
Yeah, but can you hold your brace while the bar on your back disintegrates?
After trying tgis technique my squat Max went from 405lb to 455lb. This shit works wonders!!
All this time I've been just pushing my gut out. This helped so much.
breathing for bench. chest or belly or mix?
Wherever the bar touches
Same diaphragm brace, but you won't be in neutral due to your arch. You still want to expand torso, but also allow ribs to elevate to exaggerate arch at the same time as depressing scapula in order to keep best position possible
Oh dang! These midgets are gonna have some strong ass babies!