Quick & Easy Tray Bake Meals for Busy Moms | Full Recipes for Stress-Free Weeknight Dinners! Tired of the weeknight dinner rush? These *tray bake meals* are here to save the day! 🕒 Perfect for busy moms, these recipes are quick, easy, and all come together in one pan for minimal cleanup. Whether you're craving juicy meatballs, crispy chicken, or a wholesome salmon dinner, we've got you covered. 🛍️ Shop items from video: Food Processor: amzn.to/4j1jNf5 Knife: amzn.to/41VKDzp Lemon squeezer: amzn.to/41WhQdP Oven Mitts: amzn.to/41WhQdP Gold White Measuring spoons and cups: amzn.to/4gUO9yb Spice Containers: amzn.to/4gAipyF Stainless steel cookware: amzn.to/4iXRvlK 📇 Download my Shabbat Dips Printable eBook: 👇 sonyasprep.ets... 🛍️Check out my complete Rosh Hashanah Guide / Planner in my Etsy Shop: www.etsy.com/l... 🛍️ SHOP my Jewish Digital Downloads: www.etsy.com/s... 🛍️ SHOP my Amazon Storefront: www.amazon.com... 🌟 *Full Recipes Featured in This Video:* --- 👉 *Melt-in-Your-Mouth Meatballs & Potatoes:* *Ingredients:* • 2 lbs ground beef mixed with ground lamb • 1 tsp salt • 1/2 tsp black pepper • 1 tsp paprika • 1 tsp kabob spice • 3 tbsp olive oil • 2 tsp date syrup or honey • 1/2 cup water *Green Herbs Mixture:* • 3 garlic cloves • 1 large golden potato • 1 onion • Handful of cilantro leaves (food process these together) *Pan Ingredients:* • 1/3 cup avocado oil • 1/2 tsp turmeric • 1/2 tsp black pepper • 1/2 tsp salt • 1 sweet onion, halved and sliced • 6-7 golden potatoes, peeled and quartered • Cauliflower *Lemony Sauce Ingredients:* • 3 tbsp oil • 1/2 tsp turmeric • 1/2 tsp salt • 3 minced garlic cloves • Juice of 1/2 lemon • 1 tsp date syrup • 1/2 cup chopped cilantro • 1/3 cup water *Method:* 1. Combine ground meat with seasonings and green herb mixture. Form 30 meatballs. 2. Sauté onions in a flat-bottomed pan with seasonings for 2 minutes. Add meatballs and sear for 2 minutes. 3. Layer potatoes and cauliflower on top, pour the lemony sauce evenly over everything, and gently shake the pot. 4. Cover and cook for 50 minutes on low heat, then broil at 450°F for 7-8 minutes. 5. Garnish with chopped parsley. --- 👉 *Shwarma Tray Bake:* *Ingredients:* • Dark or white meat chicken • Salt, pepper, Shwarma spice, and oil *Method:* 1. Season chicken and place on a baking tray. 2. Bake at 450°F for 20 minutes, flip, and bake an additional 10 minutes. 3. Slice chicken and return to the oven to crisp. 4. Serve with fries and salad. --- 👉 *Salmon & Vegetable Tray Bake:* *Ingredients:* • Vegetables (e.g., onion, sweet potato, string beans, cauliflower) • Salt, pepper, garlic powder, garlic & herb spice • Avocado oil *Dressing for Fish:* • 1 whole lemon, squeezed • 3 tbsp oil • 1 tbsp mustard • 1 tbsp honey • 1/2 tsp paprika • 1.5 tsp salt • Pepper • 1 tsp garlic powder *Method:* 1. Toss vegetables with seasonings and roast at 475°F for ~20 minutes. 2. Place salmon over vegetables with dressing and bake uncovered at 475°F for 25 minutes. 3. Optional: Serve with basmati rice. *Basmati Rice Recipe:* • 2 cups washed and drained rice • 3 cups water • 2 tbsp oil • Dash of turmeric • Salt to taste *Method:* 1. Cover rice with foil and bake at 400°F for 40 minutes. 👉www.halfbakedh... --- These meals are perfect for busy weeknights, with step-by-step instructions to make dinner stress-free.
What I love most about Sonya is that she’s not at all pretentious. She is direct in her delivery, while always being so pleasant. Sonya, Thank you for your videos!
I am a helper of Jewish people kosher, and i am very lucky to subscribe sonia prep,i leard a lot of dish from your videos ❤ i am from Philippines and working in Uk❤
You could easily use chicken mince, turkey mince, but be aware of the low fat content. Maybe add an egg or a little more oil. There’s always a way to adapt 😊
Fun fact, Gogo Squeez has a manufacturing facility near me, in northern lower Michigan. Their facility is in Traverse City, MI. I recently drove past it while visiting a different facility. It makes sense, because this area is rich with orchards and farms. The fresh fruit from the local farms are next level delicious! Adults enjoy their clean products as well!
And me, but for one. Although two portions is ok because I can freeze one. I have the Spice and Spirit kosher cookbook and I don’t think there’s a recipe in it for less than six! 😂
Sonya is a Chef 👩🏻🍳 She really is, I love all her recipes. I’m a mom of 5 kids and her recipes are so helpful on the evenings I just don’t know what to make.
always cook the fish on a different sheet pan- this is GENIUS will try next time not everyone in my household likes fish- some just eat the veggies and rice or egg noodles-- also never have baked my rice - and I see you do it all the time- will be trying that too
Hi Sonja! I really appreciate how organized your kitchen is. It must really save you time and make your cooking and baking so much more efficient! That Shawarma chicken would make great fajitas!
Nothing wrong withbuying the avocado oil in plastic bottle but here is a quick tip which is soon as you buy the big plastic bottle empty it out into a dark color jar or something or even pitcher that has a lid. This is what I do all the time and whenever I need to refill the avocado oil I bring out the glass pitcher with a small funnel to make a easy pour.. @@SonyasPrep
Im not jewish, I came across your channel a little while ago and I just love you and your beautiful family. Your recipes are sooooooo yummy looking. I can’t wait to try some! I really get inspired by the way you organize and cook. Plus you are absolutely beautiful ❤
A kindred spirit 😂 No fish with the veggies!!!! My hubby is Puerto Rican and Italian. He gained 5 pounds since I found your channel!!! Sonja, if no one has told you before..... YOU TRULY WERE BORN TO DO THIS!!!!! ....I've come ALIVE in retirement cooking your recipes. I "fell in love with cooking all over again!" I have RA so I reluctantly retired as an RN a couple of years ago..I have seen people sneak homemade food into my patients rooms in the past and the joy it brought them😅. Food is indeed ❤LOVE💕
Sonya, I love how you are displaying the actual recipes in your video! Thank you so much for doing it this way. Wishing you, Shay (spelling?) and the family a truly blessed New Year!!
A gutten Rosh Chodesh! Just want to let you know I made your sheet pan latkes for my family for Chanukah and it was such a hit! Definitely will be making that recipe from now on! I was curious if you make vegetarian/vegan dinners for your family during the week. Unfortunately, kosher meat and chicken is a little expensive where I live so I try to limit my animal protein for only Shabbos. I use your recipes all the time and me and my family thank you!
Hi Sonya, I love your channel. I also cook for my family from scratch every day and when I run out of things to make, I get great inspirations from you. Thank you so much for sharing your love of cooking. Lots of nachat to you and your family.
I so enjoy watching you. Love your family. Love the recipes. I tried your latkes in the oven. Wow! Perfect! Can’t wait to try these recipes . Thank you for sharing.
Hii love ur channel also have ur name 😂😂 love how ur so into clean ingredients we need ur mind for some home made kosher snacks and candies ❤️❤️ no pressure haha thankyouuu
Your food looks yummy❣️I kindly say that there is nowhere in the Bible that Adonai says you cannot eat meat with dairy. You are FREE to eat them both together❣️😀🙏🏻🙏🏻🙏🏻 May Adonai bless you all❣️
great recipes and very good tip to avoid mixing sauces with fish Congratulations Sonya Little baby is growing up Thank you for always being there.Hag sameah for the last day of chanukah From Paris
Hello Sonya I hope your Hanukkah with your family was amazing. Sabbath shalom 🙏🙏 I find watching your videos to be therapeutic and I find each recipe to be enjoyable❤⭐️⭐️⭐️🌹🌹🌹🌺🌺🌺🌺⭐️⭐️⭐️⭐️👏👏👏👏🌺🌺🌺
I wish that we had Thrive Market and Trader Joe’s in the UK. We do have CostCo in some places but it’s hard to get kosher food anywhere without a big community like London, or Manchester. I hope you guys had a great chag 😊
I love Mina Harissa, they also have a spicy green harissa that is also amazing! Oh my goodness I want to try each recipe. I will have to cut in half as its just me, but I must try them.
Sonya where did you get your knife that's rectangle and looks much like a clever? Like the way it sliced the chicken. Thanks so much. Another great video. I too am trying to eliminate much of what we're learning is not good for us. God's blessings on your lovely family ♥️🙏
Happy New Year Sonya and the whole Prep family! I am hearing about Thrive so thanks for the suggestions and discount - I will try it if you like it! You really influence me in the best, most healthy way! Have a safe and amazing 2025! Cheers, Michael Albuquerque NM USA
Thank you for sharing these ideas. Please try to use no aluminum trys or foil (you used to) and no frozen fries, read the ingredients! ❤ I learned not to use plastic cutting boards, plastic particles get cut in the process of cutting ingredients. Sorry for these points. I love your family so much that i feel i should share my 2 cents worth of information. Hope i have not offended you. With love, MB
Can you address how you check things like cilantro and lettuce for bugs? Until I became religious, I didn't know that it is worst to eat a bug than it is to eat a cheeseburger.
Quick & Easy Tray Bake Meals for Busy Moms | Full Recipes for Stress-Free Weeknight Dinners!
Tired of the weeknight dinner rush? These *tray bake meals* are here to save the day! 🕒 Perfect for busy moms, these recipes are quick, easy, and all come together in one pan for minimal cleanup. Whether you're craving juicy meatballs, crispy chicken, or a wholesome salmon dinner, we've got you covered.
🛍️ Shop items from video:
Food Processor: amzn.to/4j1jNf5
Knife: amzn.to/41VKDzp
Lemon squeezer: amzn.to/41WhQdP
Oven Mitts: amzn.to/41WhQdP
Gold White Measuring spoons and cups: amzn.to/4gUO9yb
Spice Containers: amzn.to/4gAipyF
Stainless steel cookware: amzn.to/4iXRvlK
📇 Download my Shabbat Dips Printable eBook:
👇 sonyasprep.ets...
🛍️Check out my complete Rosh Hashanah Guide / Planner in my Etsy Shop: www.etsy.com/l...
🛍️ SHOP my Jewish Digital Downloads: www.etsy.com/s...
🛍️ SHOP my Amazon Storefront: www.amazon.com...
🌟 *Full Recipes Featured in This Video:*
---
👉 *Melt-in-Your-Mouth Meatballs & Potatoes:*
*Ingredients:*
• 2 lbs ground beef mixed with ground lamb
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp paprika
• 1 tsp kabob spice
• 3 tbsp olive oil
• 2 tsp date syrup or honey
• 1/2 cup water
*Green Herbs Mixture:*
• 3 garlic cloves
• 1 large golden potato
• 1 onion
• Handful of cilantro leaves (food process these together)
*Pan Ingredients:*
• 1/3 cup avocado oil
• 1/2 tsp turmeric
• 1/2 tsp black pepper
• 1/2 tsp salt
• 1 sweet onion, halved and sliced
• 6-7 golden potatoes, peeled and quartered
• Cauliflower
*Lemony Sauce Ingredients:*
• 3 tbsp oil
• 1/2 tsp turmeric
• 1/2 tsp salt
• 3 minced garlic cloves
• Juice of 1/2 lemon
• 1 tsp date syrup
• 1/2 cup chopped cilantro
• 1/3 cup water
*Method:*
1. Combine ground meat with seasonings and green herb mixture. Form 30 meatballs.
2. Sauté onions in a flat-bottomed pan with seasonings for 2 minutes. Add meatballs and sear for 2 minutes.
3. Layer potatoes and cauliflower on top, pour the lemony sauce evenly over everything, and gently shake the pot.
4. Cover and cook for 50 minutes on low heat, then broil at 450°F for 7-8 minutes.
5. Garnish with chopped parsley.
---
👉 *Shwarma Tray Bake:*
*Ingredients:*
• Dark or white meat chicken
• Salt, pepper, Shwarma spice, and oil
*Method:*
1. Season chicken and place on a baking tray.
2. Bake at 450°F for 20 minutes, flip, and bake an additional 10 minutes.
3. Slice chicken and return to the oven to crisp.
4. Serve with fries and salad.
---
👉 *Salmon & Vegetable Tray Bake:*
*Ingredients:*
• Vegetables (e.g., onion, sweet potato, string beans, cauliflower)
• Salt, pepper, garlic powder, garlic & herb spice
• Avocado oil
*Dressing for Fish:*
• 1 whole lemon, squeezed
• 3 tbsp oil
• 1 tbsp mustard
• 1 tbsp honey
• 1/2 tsp paprika
• 1.5 tsp salt
• Pepper
• 1 tsp garlic powder
*Method:*
1. Toss vegetables with seasonings and roast at 475°F for ~20 minutes.
2. Place salmon over vegetables with dressing and bake uncovered at 475°F for 25 minutes.
3. Optional: Serve with basmati rice.
*Basmati Rice Recipe:*
• 2 cups washed and drained rice
• 3 cups water
• 2 tbsp oil
• Dash of turmeric
• Salt to taste
*Method:*
1. Cover rice with foil and bake at 400°F for 40 minutes.
👉www.halfbakedh...
---
These meals are perfect for busy weeknights, with step-by-step instructions to make dinner stress-free.
What I love most about Sonya is that she’s not at all pretentious. She is direct in her delivery, while always being so pleasant. Sonya, Thank you for your videos!
I am a helper of Jewish people kosher, and i am very lucky to subscribe sonia prep,i leard a lot of dish from your videos ❤ i am from Philippines and working in Uk❤
I don't eat beef, but I enjoy watching moms who actually take the time to lovingly make homemade, nutritious foods for their famillies. Good job!
You could easily use chicken mince, turkey mince, but be aware of the low fat content. Maybe add an egg or a little more oil. There’s always a way to adapt 😊
Sonya, I am so happy you are back. May God bless you and your family.
Same to you and yours!
Fun fact, Gogo Squeez has a manufacturing facility near me, in northern lower Michigan. Their facility is in Traverse City, MI. I recently drove past it while visiting a different facility.
It makes sense, because this area is rich with orchards and farms. The fresh fruit from the local farms are next level delicious!
Adults enjoy their clean products as well!
That's interesting, I'm south of Cadillac.
I loved seeing your baby. He is so handsome and squeezable. I miss when my grandsons were that age.
These meals look so fantastic. Now I need to downsize the recipes for two people.
And me, but for one. Although two portions is ok because I can freeze one. I have the Spice and Spirit kosher cookbook and I don’t think there’s a recipe in it for less than six! 😂
Thanks for these easy & yummy recipes to feed large families 🥰
And happy Hanukkah and Happy New Year!
Same to you!
Sonya is a Chef 👩🏻🍳 She really is, I love all her recipes. I’m a mom of 5 kids and her recipes are so helpful on the evenings I just don’t know what to make.
Awww thanks so much! 😊
Your family is beautiful. The food, as usual, looks so good.
Thank you so much!
Yes, Jamie Geller still does her spices. They are all great. I use the Schwarma seasoning, too. Yum!
always cook the fish on a different sheet pan- this is GENIUS will try next time not everyone in my household likes fish- some just eat the veggies and rice or egg noodles-- also never have baked my rice - and I see you do it all the time- will be trying that too
Thanks! Keep doing what you do! Cheers, Michael Albuquerque NM USA
Thanks so much Michael! 🙏
My contribution to our Thanksgiving dinner is the mashed potatoes. I used golden potatoes this year and they were great.
Sounds delicious!
Your dishes look amazing like always. ❤
Thanks so much! 😊
Hi Sonja! I really appreciate how organized your kitchen is. It must really save you time and make your cooking and baking so much more efficient! That Shawarma chicken would make great fajitas!
Yes it does! So delicious
hello Sonia, such a pleasure to see you on January 1st. Hola from Cuernavaca, Mexico
Hola back at you! 😊
Nothing wrong withbuying the avocado oil in plastic bottle but here is a quick tip which is soon as you buy the big plastic bottle empty it out into a dark color jar or something or even pitcher that has a lid.
This is what I do all the time and whenever I need to refill the avocado oil I bring out the glass pitcher with a small funnel to make a easy pour.. @@SonyasPrep
Yes, you can still get Jamie's seasoning. I love them too. I have the whole collection and would highly encourage people to try them.
Im not jewish, I came across your channel a little while ago and I just love you and your beautiful family. Your recipes are sooooooo yummy looking. I can’t wait to try some! I really get inspired by the way you organize and cook. Plus you are absolutely beautiful ❤
You are so kind! I hope you enjoy trying them out.
@@SonyasPrep 🫶🏼🇨🇦
A kindred spirit 😂 No fish with the veggies!!!! My hubby is Puerto Rican and Italian. He gained 5 pounds since I found your channel!!! Sonja, if no one has told you before.....
YOU TRULY WERE BORN TO DO
THIS!!!!!
....I've come ALIVE in retirement cooking your recipes. I "fell in love with cooking all over again!" I have RA so I reluctantly retired as an RN a couple of years ago..I have seen people sneak homemade food into my patients rooms in the past and the joy it brought them😅. Food is indeed ❤LOVE💕
Food is definitely something that can do that. 🥹🥹🥹. Thank you for the encouraging comment. It was nice waking up to it.
Sonya - amazing recipes. A Freilichen Chanukah!
Thanks so much! Same to you!
Sonya, I love how you are displaying the actual recipes in your video! Thank you so much for doing it this way. Wishing you, Shay (spelling?) and the family a truly blessed New Year!!
Thank you! Glad you found the recipes helpful 😊
Baby has been growing up fast 😊💕🤍💞
Yes!! Too fast
Sonya, oh my word! I can't wait to try this first recipe of meatballs and potatoes! Thank you so much, Beautiful Lady!! 💜
You are so welcome! Glad you like the recipe!
A gutten Rosh Chodesh! Just want to let you know I made your sheet pan latkes for my family for Chanukah and it was such a hit! Definitely will be making that recipe from now on! I was curious if you make vegetarian/vegan dinners for your family during the week. Unfortunately, kosher meat and chicken is a little expensive where I live so I try to limit my animal protein for only Shabbos. I use your recipes all the time and me and my family thank you!
I am so glad you and your family enjoyed the latkes! I do try to make plenty of veggie-forward meals during the week!
Joining in to say I also made the baked latkes this year, they were fantastic!
The only way my kids will eat chicken is with shawarma seasoning and Italian dressing marinade. So simple and so good!
This is very helpful, I love the fish trick. I am in a bit of a cooking slump so I appreciate some tray bake ideas, thanks!
Love you, love the channel! It's a bonus for us that so many of your recipes are allergy friendly. I'll be trying all of these.
Big boy so cute and bless him
Hi Sonya, I love your channel. I also cook for my family from scratch every day and when I run out of things to make, I get great inspirations from you. Thank you so much for sharing your love of cooking. Lots of nachat to you and your family.
I so enjoy watching you. Love your family. Love the recipes. I tried your latkes in the oven. Wow! Perfect! Can’t wait to try these recipes . Thank you for sharing.
Oh Sonya! Your food looks so delicious!! So nice to see the children learning right by your side❤ you’re a good mama !
All of these dishes look so yummy! Thank you Sonya!
Glad you like them!
Hii love ur channel also have ur name 😂😂 love how ur so into clean ingredients we need ur mind for some home made kosher snacks and candies ❤️❤️ no pressure haha thankyouuu
Haha, thanks so much! I’ll try to work on some kosher snacks, I know a few people have asked for them. 😉
Your food looks yummy❣️I kindly say that there is nowhere in the Bible that Adonai says you cannot eat meat with dairy. You are FREE to eat them both together❣️😀🙏🏻🙏🏻🙏🏻 May Adonai bless you all❣️
Happy New Year! So nice to see the baby. Each recipe knocked it out of the park.
Thank you so much! 🥰
I just added most of these to our meal calendar! We are also a large family(10), so these are perfect! Thank you Sonya!!
You’re welcome! 👍 hope you enjoy them
These are great! The meatballs and potatoes one especially will be a hit in my home - thank you!
Ms. Sonya, I actually love to cook. And reading cookbooks is a hobby of mine. It's a good skill. Tonight I'm having tomato soup and grilled cheese.
Thank you for all the lovely ideas! Everything looks so good.
great recipes and very good tip to avoid mixing sauces with fish Congratulations
Sonya Little baby is growing up Thank you for always being there.Hag sameah for the last day of chanukah
From Paris
Happy Chanukah
Hello Sonya
I hope your Hanukkah with your family was amazing.
Sabbath shalom 🙏🙏
I find watching your videos to be therapeutic and I find each recipe to be enjoyable❤⭐️⭐️⭐️🌹🌹🌹🌺🌺🌺🌺⭐️⭐️⭐️⭐️👏👏👏👏🌺🌺🌺
I like those recipes they look so good. Your children are growing up so fast. I know I feel so old. My daughter just turned 37 a couple of weeks ago.
Thank you very much for the video 👏👏👏👏🐝🐝🐝🐝
Sonia dear you are so good and cooking. I enjoy watching your videos.❤
I too have been going for yellow potatoes more lately as well!! They're so nice and creamy when mashed....so yummy! ❤
Thank You very much dear Achoti ❤ much love, light and blessings ❤✡️❤️
Same to you!
@SonyasPrep Thank You very much dear Achoti 🙏🏻✡️❤️❤️❤️
I wish that we had Thrive Market and Trader Joe’s in the UK. We do have CostCo in some places but it’s hard to get kosher food anywhere without a big community like London, or Manchester. I hope you guys had a great chag 😊
That must be so hard….
Sonya ,you always inspire me . Happy Hanukkah! 🇺🇸🇺🇦
I would love that Tahni paste.
Excellent video, Sonya! You are so great at cooking! ❤
Thanks so much! 🙏
Jamie geller’s spices are nice
Beautiful dishes! I am going to try and make them next week. You are a talented cook !!!
Thank you so much! Hope you enjoy them.
Happy New Year!
Happy new year!
I love Mina Harissa, they also have a spicy green harissa that is also amazing! Oh my goodness I want to try each recipe. I will have to cut in half as its just me, but I must try them.
You are going to love those recipes!
@SonyasPrep You bet I am-great way to have left overs for lunches!
I suggest you switch to Himalayan pink salt a healthier choice for your family ❤
I agree. I, too, do not like my veggies with "fish juice" . . . .
Haha yes
Happy New Year to you and your beautiful family ❤️
Same to you! 😊
Love all your recipes! So similar to how I cook at home but always with some new ideas for me to try! Thank you for your videos ❤
You are so welcome! 😊
The food is so delicious 😋 Bravo 🙌
Thank you 😋
De Portugal🇵🇹 obrigada pelas duas Receitas.Sucessos🇵🇹🫶🏼🫶🏼👏🏻👏🏻🇮🇱🇮🇱🇮🇱🇮🇱🇮🇱🎗️🎗️🎗️
I agree!! Don’t mix the 🐟 juices with veggies!
Everything looks so good, will try it ! Thanks
Love you ❤ Sonya to the Rescue 🫶🏻🫶🏻🫶🏻
Haha I’m so glad it was helpful
Feliz Año Nuevo desde España, Me encantan tus recetas. Bendiciones
Thank you
Happy new year. I want to try the one with the olives. 😋
It’s one of my favorites too!
The food looks delicious and great
Thank you 😋
GOD BLESS YOU SONIA!!
Thank thank uuuuu!!!!! Please more of these videos xxx
Happy New Year and Chag Sameach for the first day of the new year and the last day of Chanukah
These recipes look amazing Sonya. You're a miracle worker with the kiddos nearby.
What the of knife are you using to chop etc?
Knife: amzn.to/41VKDzp
Thank you for amazing recipes 👏👏
How do you clean tumeric off your dishes? I find it stains and is hard to get out. Great videos. Your family is adorable 🥰
Baking soda mixed with vinegar. Use a sponge to apply. Lightly scrub then let sit for 3-5 mins. Rince with hot water.
Happy Hanukkah! I made your branzino recipe with snapper, and it was a hit.
That sounds amazing! Snapper is a great substitute. It’s such a great marinade
Hi sonya dishes looked delicious and delightful and yummmmmmy thank u for ur show ,, Happy New Year
Thanks so much! Happy New Year to you too!
Excellent video!!!
Your food looks amazing!!!
Simply Amazing!!!
Add me to the list of those who want the fish separated from the veggies.
Haha I knew I wasn’t the only 1 😆
I find it makes the veg soggy and I don’t want everything fish flavoured!
Sonya where did you get your knife that's rectangle and looks much like a clever? Like the way it sliced the chicken. Thanks so much. Another great video. I too am trying to eliminate much of what we're learning is not good for us. God's blessings on your lovely family ♥️🙏
Gracias por compartir
LOVE LOVE LOVE your videos
Thanks for the info Trive Market hmm 🤔 I will try it
Thank you sooooo much ❤
It’s very beautiful your hair like that!
Great recipes. Love the practical sheet pan recipes!! Kuddos mama
Thanks so much! 😊
Yum! Oh my goodness those meatballs!!! And fairly easy to do....thanks for these!
Glad you like them!
Thanks for the great recipes. Your teaspoons are really big! 😂
Happy New Year Sonya and the whole Prep family! I am hearing about Thrive so thanks for the suggestions and discount - I will try it if you like it! You really influence me in the best, most healthy way! Have a safe and amazing 2025!
Cheers, Michael Albuquerque NM USA
Hi thanks for the video🌺 Does cilantro have another name ? Cannot find it here
Coriander or Chinese Parsley
Wonderful recipies
Glad you like them!
Love this program Channel great mom 🎁Shalom have a great Tevet month
What’s the best technique to wash rice?
Tummy!!😂😂😂
Ty sharing🎉🎉🎉
Thank you for sharing these ideas. Please try to use no aluminum trys or foil (you used to) and no frozen fries, read the ingredients! ❤ I learned not to use plastic cutting boards, plastic particles get cut in the process of cutting ingredients. Sorry for these points. I love your family so much that i feel i should share my 2 cents worth of information. Hope i have not offended you. With love, MB
Nice to know am not the crazy one who separates fish yay 😊😂
I use a different sheet pan for veggies and fish. Never the two shall mix, lol. 😂
Haha yes!!! Such validation 😆
Can you address how you check things like cilantro and lettuce for bugs? Until I became religious, I didn't know that it is worst to eat a bug than it is to eat a cheeseburger.
That is something each person should ask their personal Rav for guidance.
If you swap the candy out, do you let them have the other candy but staggered in smaller doses or just throw it out?
Honestly depends on the candy. If it’s with dyes I throw them out🤫
I like each meal you prepared ! My favorite oil is Olive Oil and I like Avocado Oil. Both the best to use! 🫒🥑❤