Braving BFRBs: Expert Insights on Hair Pulling & Skin Picking Ep.02

In this episode of Braving BFRBs, Community Manager Meryl Da Costa-Rohland is joined by Clinical Psychologists Dr. Sofia Wenzler and Vedrana Mirkovic to explore the emotional and psychological aspects of trichotillomania (hair pulling) and dermatillomania (skin picking).
This discussion covers key topics, including:
How stress impacts BFRBs and strategies for stress management
The role of emotional regulation in reducing urges
How community support can aid in recovery
Recognizing when progress has slowed and how to move forward
Strategies for individuals hesitant to address their BFRB
The connection between physical health (sleep, diet, and exercise) and symptom management
Encouragement and advice for those feeling hopeless about overcoming skin picking or hair pulling
This webinar is designed to provide practical tools, expert guidance, and compassionate insights for those managing BFRBs or supporting a loved one.
For more information on hair pulling or treatment for trichotillomania, visit www.trichstop.com