6 Best yoga moves for increasing upper body and core strength.

Controlled body movements can be achieved through asanas meant for increasing strength.
These moves will not only give you arm and shoulder strength but works best for increasing back flexibility and core strength.

[@tamilselvisrinivasan1143]

Very inspiring 🙏

[@yogawithshama7930]

Thank you 🙌

[@veenamethan1677]

Awesome 👍

[@neetadhole9883]

Superb ,

[@yogawithshama7930]

Thanks 🤗

[@elegantpune]

tried the first Asana... very inspiring...
Shama madam, Pl. Keep sharing..

[@yogawithshama7930]

Thank you so much 🙂