Yoga with Shama
Yoga with Shama
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Improve blood circulation
practice these Halasana transitions.A great sequence to improve spine flexibility and overall agility .
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Відео

How to Strengthen Immunity (Simple tips and yoga asanas)4:35How to Strengthen Immunity (Simple tips and yoga asanas)
How to Strengthen Immunity (Simple tips and yoga asanas)
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Practicing these simple yoga asanas can help increase your blood circulation, relax your mind and reduce stress thus helping to boost your immune system...The asanas given here can be practiced by beginners too.
Yoga moves....Let your body flow4:56Yoga moves....Let your body flow
Yoga moves....Let your body flow
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This a one side yoga asana flow .Let your body move from varied poses to feel the flow of energy within.
Yoga Wheel Practice2:48Yoga Wheel Practice
Yoga Wheel Practice
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Yoga wheel can be used to enhance your regular yoga practice and make it more effective.It helps in getting good control over the postures.Excellent for giving body streches and improving spine flexiblity. My Instagram Handle📸
5 Simple poses for thyroid disorders3:025 Simple poses for thyroid disorders
5 Simple poses for thyroid disorders
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Include these poses into your regular yoga practice to balance your thyroid harmones. Practice each pose for 10 counts and do 5 sets each. Avoid the poses if you have high blood presure. Also pregnant women should not practice these poses. In case of health complications , practice under the supervision of trained yoga instructors.
Reduce abs with these 5 simple moves5:30Reduce abs with these 5 simple moves
Reduce abs with these 5 simple moves
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These simple moves will help you to reduce the belly fat. Practice with proper breathing as instructed in the video.These simple but effective moves can be done within the comfort of your home . Do 20 counts on both sides to feel the heat.
Agni namaskar challenge. Powerful Yoga asana sequence.3:56Agni namaskar challenge. Powerful Yoga asana sequence.
Agni namaskar challenge. Powerful Yoga asana sequence.
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Activate your potential energies through the sequence of asanas .62 yoga postures weaved together to form Agni namaskar. Build up arm strength, increase lower body flexibility and core strength through this dynamic asana flow.
6 Best yoga moves for increasing upper body and core strength.2:246 Best yoga moves for increasing upper body and core strength.
6 Best yoga moves for increasing upper body and core strength.
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Controlled body movements can be achieved through asanas meant for increasing strength. These moves will not only give you arm and shoulder strength but works best for increasing back flexibility and core strength.
Yoga balancing postures sequence.1:17Yoga balancing postures sequence.
Yoga balancing postures sequence.
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Mind and body balance is of utmost importance in yoga. It is through the body balance that you learn to focus,increase concentration and strengthen your body. Practice every balancing posture individually and the weave them together to challenge yourself.

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