Pregnancy Exercise: Essential Tips and Benefits | Dr. Neha Khaneja Kaushal

In this insightful video, Dr. Neha Khaneja Kaushal, MS (Obstetrics & Gynaecology) from Shri Balaji AARogyam Hospital, Kurukshetra, provides essential pregnancy exercise information. Learn about the importance of staying active, the differences between exercising and non-exercising pregnant women, and the best exercises for a healthy pregnancy.
✅ Is Exercise During Pregnancy Necessary?
Exercise during pregnancy is highly beneficial and necessary for both the mother and the baby. Dr. Neha explains how regular physical activity can improve overall health, reduce pregnancy-related discomforts, and prepare the body for labor.
✅ Difference Between Exercising and Non-Exercising Pregnant Women.
👉 Key Differences:
Pregnant women who exercise regularly experience better cardiovascular health, reduced risk of gestational diabetes, and less physical discomfort compared to those who do not exercise. Dr. Neha highlights the significant benefits of maintaining an active lifestyle during pregnancy.
✅ Effects on Muscles-
Exercise strengthens muscles, enhances endurance, and supports a smoother delivery. Discover how specific exercises contribute to muscle tone and flexibility, aiding in a more comfortable pregnancy journey.
✅Recommended Exercises and Their Medical Benefits-
📌Breathing Exercises: Improve oxygen flow and reduce stress, benefiting both mother and baby.
📌Pelvic Tilt Exercise: Strengthen the lower back and abdominal muscles, helping to alleviate back pain and prepare for labor.
📌Pelvic Curl: Enhance pelvic floor strength, which is crucial for labor and postpartum recovery.
📌Leg Exercises: Boost circulation, reduce swelling, and keep you active and healthy. Learn simple yet effective leg exercises for overall well-being.
✅Are Stairs Safe?
Yes, using stairs is generally safe during pregnancy. Dr. Neha provides guidelines on how to navigate stairs safely and incorporate them into your daily routine without overexertion.
🚫 No Heavy Exercise or Extra Jumping-
While staying active is important, heavy exercises and excessive jumping should be avoided. Dr. Neha emphasizes the importance of choosing safe and moderate exercises to prevent undue stress on the body.
🔄 Hormonal Balance-
Exercise plays a vital role in maintaining hormonal balance during pregnancy. Understand how physical activity can help regulate hormones, reduce mood swings, and promote overall well-being.
Dr. Neha highlights the numerous benefits of exercising during pregnancy, including improved mood, better sleep, and a reduced risk of complications. She also addresses potential risks and offers tips on how to exercise safely.
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Stay active and healthy during your pregnancy with these essential exercises. Let Dr. Neha Khaneja Kaushal guide you through a safe and beneficial pregnancy journey.