How to learn to like exercise, even if you currently hate it!

Do you want to shift your identity and become someone who actually likes exercise? I used to hate it until I shifted my identity and became a brand new me! You can too! In this video, I share how I used the following steps to turn myself into someone who enjoyed working out!
Change your self talk
Change how you see yourself
Change your environment
Make it a habit
Protect your energy
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Thanks so much for watching!

[@4leafclover395]

Great video. Thank you so much!❤

[@SuperChrisJones]

Go go go!!! :) As always, awesome video awesome message! Stay active and stay super, cheers!

[@awakenrealbeauty]

Thanks so much Chris!

[@BodyBeautifulFitness]

What do you do now for exercise?

[@awakenrealbeauty]

@@BodyBeautifulFitness I still hit the gym, but I also have been incorporating yoga for flexibility and mobility.