10 Minute Guided Mindfulness Meditation Practice | Meditation for Beginners

With our busy lives, it's important to take some time each day to practice mindfulness. We can get so caught up with life, that we lose touch with where we are in this moment. In this short practice, Bijan guides us back to presence. Enjoy :)
Join the MindGarden community here on youtube and in our mobile app to practice meditation in a fun and simple way! See you soon 🌻🙌🏽❤️
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[@justjim3694]

Perfect timing. Thanks Bijan 🙏🏽🤍

[@amygrace6841]

Thank you beej. Just what I needed ✌🏻

[@eileenbesser7831]

I needed this, Beej ❤️