Alam Niyo Ba? Episode 136 | Dr. Exercise (Basic Stretching)

Alam niyo ba na kailangan ng ating katawan ng basic stretching bago tayo mag-ehersisyo?
Watch, and be informed about our topic for today.
"Alam Niyo Ba?" or "Did You Know?" tackles different kinds of diseases, their root causes and their proper prevention.
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[@glenycorpuz-me2kw]

Tnx Doc sa mga step para sa simple excercise! ♥️

[@blindacaragan7172]

Doc Atoie at Bos Vi c nakaka relieve kayo ng stress! At my age of 83,tuwang-tuwa ako sa tandem ninyo,Hulog kayo ng God sa amin natural way of healing ang ginagawa ninyo,May God bless both of you and To God be the Glory,In Jesus Name! Mame Billy of Fort Bonifacio,Taguig City.

[@MelyRoseMatienzo-on3hn]

ang galing mpo doc.
GODBLESS po

[@mae5935]

amazing! i hve a fractured leg & can barely bend my knee but it dint bothred me doing d stretching exrcises. thank u! i cn do these exrcises ovr n ovr again wid 1 click on ur channel. God bless our health

[@ma.cheyennebundalian7665]

Wow na wow...thank u doc atoi...God bless Po. ...kamukha ka Ng jowawers ko...🤣🤣🤣nkakawla Ng stress

[@fedevera2048]

Thanks dok atoie.galing mo po.gagawin ko yan tuwing umaga

[@carmelanapoles2236]

Maraming Salamat Dr. Atoi and Boss Vic sa mga exercises tips malaking tulong ito sa aming lahat nanaka panood .God bless you all Zynergia Health Forum sa mga libring tips super talaga kayo magbigay ng ikakabuti sa aming kalusugan. I love you all... From Canada...😍😍😍😍😍😍😍😍😍😍

[@marissa.villanueva6967]

Thank you doc.Atoie and boss vice
Nkkamiss yun health focum.

[@samuel1834]

Ayus Napakasarap sa pakiramdam

[@belenaraman2888]

Sarap ng pakiramdam doc. Grabe kinaya ko kahit sinior na thanks

[@adorsadventures9180]

Thanks doc atoie...sir vic..To God be the Glory.watching fr italy

[@virginiariegodedios3736]

Thank you doc atoie & boss vic God bless to both of you 🙏🙏

[@theJOKER.11]

Salamat sa mga video mo po Doc... Malaking tulong po sa amin to.

[@fecalalang1370]

Thanx for your informative vlogs

[@felominaplucena9138]

Nakakanggal po Ng stress...mga videos niyo Doc Atoie.. Keep safe and God bless po 😘

[@VanCalapanoGreenBarleyDealer]

Thank you for sharing

[@lucesalvan4961]

The best

[@SMRY62]

Salamat po...Doc Atoie👍💖

[@lyn-qd3lb]

Wow thank u Doc at boss vic

[@ajtinio5514]

Nakakatuwa talaga kayo nawawala stress at anxiety ko

[@misty9505]

Doc ginaya ko Lahat arawarawin ko to Doc Habang rest muna sa Gawaing Bahay..Salamat po Doc Atoi 🙏❤️...

[@moisesrobosa9337]

Salamat doc I like tretching, nakakaginhawa.God bles you.

[@nelinacatid2457]

Thank you Doc Atoie & boos Vic thank you so much god bless

[@pacitaignacio242]

Salamat sa Exercise

[@emelypascua4081]

Ilove your group Doc Im learning a lot from you reg health ..thanks for sharing your knowledge

[@ellenaquino9271]

Thanks Doc Atoi!!! God bless.

[@milatorsar7796]

Thanks doc, god bless

[@rosariogalvez6879]

Thanks dic tama nag iinit nga anit ko

[@brendabb1705]

Thank you Doc, sumakit both arms ko hehehe good excersise Sa morning Gagawin ko ito araw araw god bless po❤️❤️

[@juliedalang2965]

thank you Doc.ATOIE I am listening to your lectures on line and l have learned a lot.God bless po.

[@bethcuenca2727]

Thank you so much Doc. Atoie❤️❤️❤️

[@daisyongat7027]

Salamat po doc, God bless 🙏

[@kiwifrando1422]

Galing ni doc at bos vic...flexible katawan

[@anniesolayao744]

Haayyyy..thank you po at napatawa niyo na naman po ako...

[@vilmasanmiguel9620]

Yes po ok na ok doc. Kasi kulang na ako sa exercise para healthy fitness and fit

[@pacitacustodio1748]

Thank you Dr Atoie& Boss Vic. So inspiring!

[@derickmacalintal5227]

Salamat nkaya ko tinuro mo.hulog kyo ng langit sa amin.God bless po ..nsa Oman po ako..

[@constantinofarrales3146]

Salamat doc, 81 Nako pero nageexercise pa rin Ako, addition itong turo, thanks ❤️

[@milagrospagulayan1575]

Thank u doc. God bless u

[@arlenelijat6064]

Thanks you po.

[@christinedipon397]

Gudmorning po dok ang galing nio po sumabay po ako sa stretching with exercise po gumaan ung pakiramdam ko po at tama po ung sinabi nio uminit po ang taynga ko parang maydumadaloy na init sa likod at tynga ko po dok salamat po Godbless u po

[@chonaboneo8721]

Ang galing ng exercise na ito.thank you po

[@narcisaglore3584]

wooww i follow it doc atoi sir Vic WOW fantadtic.thank you

[@marlenepaca-anas7449]

Tnx doc both of you

[@mariannedepante8234]

Thank you Doc Atoie and Boss Vic! 😊

[@maginatv3202]

Salamat doc. Malaking tulong mga tips NATO.

[@rubynavarro7996]

salamat ng marami dok

[@marygracesantos1778]

Thank you po Doc. Atoie and boss Vic !!! God bless u all 🙏🙏🙏🙏

[@ameliagumban541]

We love your show from colorado USA Amelia Gumban , thank you dr. Atoie

[@florinaubasalburohawari3443]

Salamat Doc, sumasabay ako sa inyo..Galing talaga

[@dorothytesoro4804]

Thanks Doc Atoie and Boss Vic ,God bless

[@mannysambrano158]

Slamat doc atoie sa bigay nyong exersize

[@bingbhev5958]

Salamat po ng marami doc. God bless po 😇

[@helenlavaopano5559]

Ang sarap mag exercise magaan sa katawan ,thanks Doc❤️

[@aprilbee5088]

Hi
Good exercise 👋👍

[@dahliab51]

Thanks for your program watching from Australia 👍😀😀😀

[@jerrybombio5101]

Ok dr atoie military streching excersice yan. Good for health to boost our immune system.

[@arlyndelrosario3308]

Stretching exercise is a good exercise

[@angelitahussein6086]

Sabi po ni doc w. Pag inhale ay close mouth... Exhale ay open mouth. Thank u po

[@lhornasotto6716]

thank you doc atoie 👍👍👍

[@user-le2qn8wg3h]

Doc sarap s pakiram p

[@lolitarestor3709]

Doc Atoi nalilibang ka at good doc.Godbless,,,

[@mariarivada5033]

Thnk you..

[@blessus6597]

more pa po …

[@anrymtraveltv9445]

Thank doc a toy and sir Vic,,,,sa info,,,,it’s helps me,,keep safe and god bless ofw from Jeddah KSA

[@mavscupoftea]

During fall season and winter I hardly sweat at all dahil malamig, even when I drink hot water doesn’t help.. sometimes it worries me dahil I feel like it’s not normal.. it really feels good when we sweat, I knew the feeling, parang magaan s pakiramdam after pawisan.

[@jamallerovera5531]

Thank you po sa maraming aral n natututunan ko po

[@bernadetmacatangay9864]

Thank you PO sa inyo dalawa gumaan pakiramdam KO lahat ng Sinasabi ninyo at Napaka ganda sa katawan

[@lolitarestor3709]

,thankyou dr,.atoi

[@coranatividad8757]

i believe in you

[@ermamysolano6638]

Dami ko na tawa sa inyo Doc

[@sita454]

Salamat Po dok and boss Vic

[@lillianbarriga806]

Ano dpat na exsersize sa tulad kung estrok dikopo. Maigalaw kaliwang braso ko salamat po doc g9d bless u po

[@samsiyamustafah5295]

Doc. Atoie baket s mga live fb mo s facebook ay ang hina ng audio niyo. Sana maayos nman ng maka panood kami palagi salamat poh mabuhay kayo doc.

[@rosedeluna8115]

Thank you Doc atoie arboleda

[@abengnimommy2767]

Thanknyou so much doc

[@rubydirecto7699]

Thank you Doc Atoi for this helpful simple exercises.

[@angelinafuensalida8198]

Thank u po Po to both of you Docs marami po ako nattunan.sa mga itinuro nyon9 mga exercizez God Bls po at mabuhay po kayo

[@ChrisNom]

Yan po pala ang sekreto ninyo kaya po looking young ang pogi po kayo Dok. Salamat po.

[@Datu11]

At happy ako kahit nag iisa ako dito sa bahay natatawa tlga ako ng malakas ..haha

[@alnanzgeorlin5384]

Thank u so much po Doc.Godbless

[@vines0308]

Thank you poh 😘😘

[@yolandamagno3179]

Thanks Doc. Ang sarap pawisan after workout 😊🙏God bless Doc. ❤️

[@evelynevelyn2055]

Billions thanks po nag enjoy ako mahilig po kasi ako streching araw araw kami exercises ASk ko po hnd ba masama araw araw mapawisan

[@felisatuban426]

Thanks doc Atoie

[@ameliaponce5426]

Dami ko tawa sa original...👏👏👏😃😆😄

[@evelynerispe9685]

Pwd ko po ito araw arw gawin panoorin

[@valentinbadillo842]

The Best ka dok

[@emeteriodcastro7080]

Tnx doc

[@jocelynmarcos5739]

Thanks Doc

[@aylinenriquez8441]

Doc..pwede pong mag request..minsan po mag english kyo..kc po pinapasa ku po kyo sa fiancee ko n ns UK kso di daw pu nya kyo maintindihan.. maganda daw pu sana kyong pnoorin.. 😍

[@ellenjunmanabat4523]

Thank u Doc❤❤👍🏼

[@carmenbalanon1217]

Salamat po Dr, Atoi at mr, gupo sa exercise, God bless po, watching fr. Sac, Ca, USA

[@lilibethsnyder3519]

Thank you.

[@dianaali6556]

Thank you po doc. Atoie..im following you..God Bless!

[@Datu11]

Doc looking young ka po and healthy..tnx a lot po sa mga advice madami kami natutunan na mga basic pero yun pala pinaka importante.

[@alitagamayon6843]

Dr. Saan. Po ba nabi2li ang virgin coconut oil?

[@monicawaniwan4365]

@@alitagamayon6843 67

[@myrnaespina7212]

Thank you doc..good exercise simple lng

[@carisagloria9929]

Thank You Po Doc Atoie and bosvic po.watching fromjapan po.nakatulong po ang exercise na ito dahl araw araw at minu minuto ak nagbubuhan ng mabigat din sa ＪＡＰＡＮ　machine operator po ak at 14yrs yung mga pinepres at gamit k sa makina mabibigat po thankyou po malaking tulong po God bless po sainyong Programa💕🇵🇭🇯🇵

[@beautifullife5080]

Thank you Doc Atoi and Boss Vic!

[@lordjanebustamante615]

simple yet very useful..😊 salamat doc atoie and the team...youre reallya blessing to all pinoys 😍

[@mayluvidabz8368]

Thanks po doc... I did this exercise

[@emiliaboholano6737]

Watching frm malilipot albay

[@chimchimreyes3389]

Thank you Doc ❤❤❤God bless

[@nitzl1744]

Doc Atoie Ano.po.exercise para sa laylay n braso. Kc d po naman ako masyadong mataba. Salamat po,sa mga tinuro nyong ehersisyo.

[@erlylucio108]

Thanks doc Atoie and boss Vic

[@dannycuarteros9519]

Dadudz Riel

[@sharoncumaldi5414]

Thank you doc...

[@mariapazapole5512]

Salamat i used to do those basic exercise. Helped a lot. Nakalimutab ko ba po ngyaun tumanda na ako

[@ranepal1437]

Love this doc Atoi .. God bless you always

[@milesganigan4861]

👍👍👍 And the kids will be back on the weekend as they will be coming over for the evening on Thursday and Sunday and the other one has the same thing problem 3 and we all have a lot going on at the weekend

[@bernadetmacatangay9864]

Malakin tulong Sa aming ito ako s PO at Nakatira sa california salamat