Healthy Cauliflower Salad Recipe

Easy and healthy cauliflower salad - This quick and easy salad is very refreshing and contains different vegetables, herbs and fibers. One salad that you can serve as a whole meal.
Printable Recipe: Easy and healthy cauliflower salad - This quick and easy salad is very refreshing and contains different vegetables, herbs and fibers. One salad that you can serve as a whole meal.
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Ingredients:
For the salad:
1 small cauliflower head
1 onion, chopped
2 garlic cloves, crushed
1/2 bunch parsley
1/4 bunch mint
2 spring onions
60g (2oz) flaked almonds
200g (7oz) Cherry tomatoes
1 cup (165g) Cooked chickpeas
2 tablespoons olive oil
For the dressing:
1/4 cup (60ml) Lemon juice
1/4 cup (60ml) Olive oil
1/2 teaspoon Salt
1/4 teaspoon black pepper
1 teaspoon Dried oregano
Directions:
1. Cut the cauliflower into small florets/Chunks. Working in batches, place the cauliflower in a food processor and pulse (in 1-2 second pulses) until the cauliflower has the texture of rice or couscous - don’t over process or it will get mushy. Set aside.
2. Heat 2 tablespoons of olive oil over medium heat. Add chopped onion and sauté for 3-4 minutes, stirring occasionally, until slightly golden, add crushed garlic, sauté for 1-2 minutes more. Add cauliflower rice, season with salt and cook for 4-5 minutes, until slightly soften. Transfer to a large bowl to cool.
3. Meanwhile: chop the parsley, mint and green onion. Cut in half cherry tomatoes.
4. Toast flaked almonds in a dry pan over medium-low heat until lightly golden.
5. To the bowl with the cauliflower rice add chickpeas, halved tomatoes, chopped mint, chopped parsley, chopped green onion and toasted almonds.
6. Make the dressing: in a small bowl whisk all dressing ingredients.
7. Pour the dressing over the salad and stir well.
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[@Zauqoshauq]

Amazing and healthy recipe!! Thanks for sharing!!👌🤩

[@neenasharma1862]

I often make this , thank you so much

[@TheCookingFoodie]

😍😋

[@kennyrogers803]

Mmmmmmmm.... Looks like fried rice. Taste crunchy and delicious salad. Great healthy recipe. See u next time.

[@AQUARIASGOLDENAGE]

Great Recipe!Love The Music For this one Too.It Had Me Dancing in my Seat! Thank You ♡♡♡

[@fazkb5127]

Best recipe ever thanks

[@giseparisquatre5218]

Merci pour cette merveilleuse recette. 👏
Ayant acheté un choux-fleurs bio, les feuilles vertes du choux-fleurs ont également été réduits en semoule.
Quelques minutes à la vapeur séparément et c'était parfait...j'ai poursuivi la recette sans toutefois y ajouter les pois-chiches et les amandes grillées.
Une superbe salade accompagnée de fruits de mer!
Je vous renouvelle mes remerciements et en profite pour vous remercier également pour la recette du gâteau au yaourt.
Agréable soirée de la part d'une de vos abonnées.

[@sofiaahmed8880]

I really like this receipe. I will try it.

[@TheCookingFoodie]

Great! Let me know how it comes out 😊

[@НатальяГусарова-н4р]

Спасибо большое!

[@belarabaev2798]

Love it

[@JATINKUMAR-wn3js]

Great

[@sameerpanzade5536]

The BEST

[@MANNPACKING]

Yum!

[@user-jw6ho4ji4v]

Mmm lecker aus.bravo

[@jordanwalton2142]

What’s the song used for this video?!

[@mariadasilva4379]

A mi me gustó mucho que delicias

[@SuzanneBaruch]

יפה

[@rahmaaabouu4295]

كيما البربوشة والكسكس

[@siranoushmalkhasian4446]

👍🌷👍🌷👍🌷

[@ryanchristiandizon907]

Slow moving