So true. For instance, the frozen shoulder goes slowly away if certain painful movements are made daily. Without them, the symptoms continue for years very painfully and do not heal. Surgery is not helpful.
I’ve never really had any inflammatory issues, thankfully. I did have problems with my knees, in junior high. Patella Femoral Syndrome, or “Growing Pains”. The bones in my knees were grinding together. It went away on its own.
Ouch. I have plantar fasciitis and it pops up i would say at least 80% of the time when I play basketball. The start up stage is always the worse. I would have to hold back my effort because my feet would hurt that bad. When im able to rest, I would take off my shoes and stretch my arches/fascitia or however you spell it, and massage my feet, and stretch my calves because they would be super tight too. When the pain subsides, I would then be able to play 100% again, but eventually it would lightly flare up again. I'm in my 30's and have been suffering from this condition since my early 20's.
Starting in my early 30s, I've had many inflammatory issues. They just never got too serious until my early 40s. Humira helped at first, but it got progressive. Now I just have constant aches in my legs, back, and sometimes my neck. I'm not even 50 yet, but I use a cane for stability... I call him "Citizen Cane." 😄 (I still haven't lost my sense of humor).
Corticosteroids (either injection or prednisone). Another possibility is Humira, but you'll have to get that from a rheumatologist, or ask your primary physician.
@@edsyphan3425 Most people when they say that they want an easy fix, a pill to pop or other form of medication instead of looking for a permanent cure. But you have to change your habits, you are what you eat. I did water fasting for three weeks/ 21 days to reset my hunger feeling, my metabolism and my sense of taste. I had absolutely no food, just water with some salts/ electrolytes, followed up by a dietary change. No processed carbs, especially no processed sugars and I stay away from the processed and preservatives filled foods that triggers inflammation. Simply stated stop eating junk/ pre packaged grocery store foods and stop drinking fruit juices and sodas. Simply cook fresh simple meals with enough animal fats and protein to get you going energy wise. You could be very healthy with just a grass fed beef diet but I would also eat vegetables to fill you up at that moment. Simply eat fatty animal protein (the cheap fatty cuts) with vegetables and add the occasional nuts and whole fruits to your meal plan. Eat fruits maybe twice a week with the fibers still intact, so don’t blend, press or squeeze the juice it will spike your insulin levels. So essentially you’ll have to witch from a sugar/ glycogen/ inflammatory driven metabolism to a ketogenic/ fat driven metabolism which is natural and a lot easier for the body to process. We might not be living in the stone ages anymore but evolution still prefers their eating habits of predominantly fat and protein. The added carbs and sugars, which were not really plentiful, were used to fatten up in the late summer early autumn to get through winter having to fast for longer periods of time because it was difficult to hunt. So carbs/ sugars are to fatten up in order to be able to fast and that’s it. Most people won’t do it, they will never change their diet, they’ll constantly eat pre packaged high carb/ sugary processed foods raising their blood sugar and insulin levels, simply because they’re addicted to carbs/ sugars And the body will suffer from inflammation because of it, you are what you eat and if you can’t stop eating them you are addicted and need some will power to tackle this cold turkey, ignoring the cravings. If you get through the first three days of water fasting the rest of the fast will be a lot easier because you’ll be fat adapted burning stored calories. Not for nothing Hippocrates, the ancient Greek physician considered the father of Western medicine, once said, "Let food be thy medicine and medicine be thy food." This powerful quote summarily expresses the notion that the food we consume can either be a form of healing or a source of illness.
I’ve never really had any inflammatory issues, thankfully. I did have problems with my knees, in junior high. Patella Femoral Syndrome, or “Growing Pains”. The bones in my knees were grinding together. It went away on its own.
So true. For instance, the frozen shoulder goes slowly away if certain painful movements are made daily. Without them, the symptoms continue for years very painfully and do not heal. Surgery is not helpful.
I’ve never really had any inflammatory issues, thankfully. I did have problems with my knees, in junior high. Patella Femoral Syndrome, or “Growing Pains”. The bones in my knees were grinding together. It went away on its own.
Ouch. I have plantar fasciitis and it pops up i would say at least 80% of the time when I play basketball. The start up stage is always the worse. I would have to hold back my effort because my feet would hurt that bad. When im able to rest, I would take off my shoes and stretch my arches/fascitia or however you spell it, and massage my feet, and stretch my calves because they would be super tight too. When the pain subsides, I would then be able to play 100% again, but eventually it would lightly flare up again. I'm in my 30's and have been suffering from this condition since my early 20's.
Starting in my early 30s, I've had many inflammatory issues. They just never got too serious until my early 40s.
Humira helped at first, but it got progressive. Now I just have constant aches in my legs, back, and sometimes my neck. I'm not even 50 yet, but I use a cane for stability... I call him "Citizen Cane." 😄 (I still haven't lost my sense of humor).
So you have Elbow tendon pain so what's the solution
Corticosteroids (either injection or prednisone). Another possibility is Humira, but you'll have to get that from a rheumatologist, or ask your primary physician.
There’s therapy for those
So then... WHATS THE ANSWER
Thats what I was thinking. Give us an answer?
@@edsyphan3425
Most people when they say that they want an easy fix, a pill to pop or other form of medication instead of looking for a permanent cure.
But you have to change your habits, you are what you eat.
I did water fasting for three weeks/ 21 days to reset my hunger feeling, my metabolism and my sense of taste.
I had absolutely no food, just water with some salts/ electrolytes, followed up by a dietary change.
No processed carbs, especially no processed sugars and I stay away from the processed and preservatives filled foods that triggers inflammation.
Simply stated stop eating junk/ pre packaged grocery store foods and stop drinking fruit juices and sodas.
Simply cook fresh simple meals with enough animal fats and protein to get you going energy wise.
You could be very healthy with just a grass fed beef diet but I would also eat vegetables to fill you up at that moment.
Simply eat fatty animal protein (the cheap fatty cuts) with vegetables and add the occasional nuts and whole fruits to your meal plan.
Eat fruits maybe twice a week with the fibers still intact, so don’t blend, press or squeeze the juice it will spike your insulin levels.
So essentially you’ll have to witch from a sugar/ glycogen/ inflammatory driven metabolism to a ketogenic/ fat driven metabolism which is natural and a lot easier for the body to process.
We might not be living in the stone ages anymore but evolution still prefers their eating habits of predominantly fat and protein.
The added carbs and sugars, which were not really plentiful, were used to fatten up in the late summer early autumn to get through winter having to fast for longer periods of time because it was difficult to hunt.
So carbs/ sugars are to fatten up in order to be able to fast and that’s it.
Most people won’t do it, they will never change their diet, they’ll constantly eat pre packaged high carb/ sugary processed foods raising their blood sugar and insulin levels, simply because they’re addicted to carbs/ sugars
And the body will suffer from inflammation because of it, you are what you eat and if you can’t stop eating them you are addicted and need some will power to tackle this cold turkey, ignoring the cravings.
If you get through the first three days of water fasting the rest of the fast will be a lot easier because you’ll be fat adapted burning stored calories.
Not for nothing Hippocrates, the ancient Greek physician considered the father of Western medicine, once said, "Let food be thy medicine and medicine be thy food." This powerful quote summarily expresses the notion that the food we consume can either be a form of healing or a source of illness.
Wow 😂
Muck things up. Meaning?
I'm writing in the answer to this as well 🤔
Wft what a waste of time
I’ve never really had any inflammatory issues, thankfully. I did have problems with my knees, in junior high. Patella Femoral Syndrome, or “Growing Pains”. The bones in my knees were grinding together. It went away on its own.