Bill "Superfoot" Wallace "The Three T's of Flexibility"
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- Опубліковано 27 сер 2024
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Bill "Superfoot" Wallace explaining his "Three T's of Flexibility."
Used with permission from Century Martial Arts / Panther Productions.
For more information about Bill "Superfoot" Wallace, his Superfoot System, Training Online with him and more, please visit: www.SuperfootSy...
This guy was one of the best martial arts youtubers long before youtube even existed. Terribly underrated.
GOAT
Bill is awsome and a great kickboxer
this speech is gold
Thx for this simple do able reminder.
24 Apr 2021
Nice
Sir very big fan of yours
I still have your autographed dynamic stretching and kicking book you signed for me back in 1988 Birmingham UK, was an honour to train with you Sir.
Thank you!
Excelentes vídeos gran maestro, felicidades,muchos éxitos y bendiciones con todo respeto del maestro Jose Coello.
Gracias Amigo!
Yes Sir!!!
Mr Wallace I have a question ❓. I saw your total body conditioning video. but i noticed that you don't do squats or lunges. Is it detrimental for kicking?
Those exercises are great for developing strength BUT they also increase the mass of your legs and that was something that would decrease my speed. Keep in mind that your leg is almost a third of your total weight and so I prefer to keep mine light and quick. Great question!
Awesome, did you get my email via Jim??
👍👍👍
Sir do you have email or Facebook account
Sir, Does weight matter for speed?
Please reply.
Yes, it does.
Anyone have an idea if Bill trained with Bruce Lee? I use some stuff I learned from videos from Bill Wallace first, then Scott Adkins, Alain Moussi, and GNT.
I met him in 1967 but never trained with him.
Bruce Lee definitely took from you though. You can see his kicking style was much like yours in his last year's...
@@officialbillsuperfootwalla1818 God bless you sir! I heard about y’all training... Joe Lewis, Chuck Norris, Bob Wall, Mike Stone, and of course you sir Bill Wallace. Thank you for clarifying that for me. It’s great to hear the truth especially coming from the man himself. They say Bruce never fought but Joe Lewis called Bruce Lee the greatest, JinKelly said Bruce was “unbelievable”, and Bruce is seen KOing Skipper Mullins
I can't do front split correctly while I do lateral so confused
The lateral splits are the most important for side kicks, round kicks and hook kicks - my favorite kicks. The front splits are for your hamstrings and are used more for front kicks, axe kicks, etc. So, they are important for those kicks but again with my system I do not use them. Great question!