How to run the INDOOR 400m in LANE 1

The same skills apply for the 200 however in So you got lane 1 on your indoor meet the worst possible lane draw. In this video i show you how to run the 400m indoor in lane 1 and get the best result possible due to lane 1 being a massive disadvantage it will be EXTEEAMLY hard to do well. The video wont guartnee you a win these are just tips so you get the best possible outcome.
About lane 1 in the 200
the 200 it is nearly IMPOSSIBLE to win due to it being such a short race with no pacing. This mainly applies to BANKED tracks. On a flat track you basically do the same thing but it is harder.
Tips:
-Get out hard
-Pass 3 people
-Pass second guy after 3rd turn on the straight away
-Start "making the move" as you enter the 4th turn.
-Outkick your opponent and win
-Subscribe to ZakOnTrack
#trackandfield #gym #indoortrack #noahlyles #millrosegames #ZakOnTrack#running #runguminh #nickelodeon #howtorunthe400indoor
#indoortrackandfield #400mrace #how to run the 400

[@corner2532]

Thanks

[@doudleyj4698]

I be getting mad and sprint the whole 150 then start pacing

[@ZakOnTrack]

fr

[@juriasu198]

Sees this after I ran my first indoor 400 in lane 1 and came last😭💔

[@ZakOnTrack]

Next time :D

[@ZakOnTrack]

Hope this helps GL at your meets