Thanks for the Video! What do you think about combining various exercises in one set? I often do e.g. 3x of 1x shoulder, then 1x core and 1x leg exercise right after each other before I rest to get higher heartrates during my training (and because I have no time :D).
I think that’s a great way to train and I do the same! I usually superset upper with lower body movement, for example squats with pull ups etc. 💪 or mixing a core set in between!👍
I think you should just work on your shoulder mobility to improve your mobility for blind landings. For example hanging from a bar works great, or the “skin the cat” hanging exercise. This is hanging from a bar and then bringing the legs over your head and turn yourself around using your bodyweight to stretch your shoulders 💪
Can u do an explanation of how to ride the last 2 features at ESC?! Both are only rideable by full Ollie on correct? Or is just a slight lift up of the board maybe enough to survive? I waited 30min, but nobody did while I was there. So at the end I got too scared to try them out. Maybe next year then. 🙃
Yes I would definitely recommend you to improve your Ollies so you will be able to ride those features. It’s definitely safer with an Ollie because the “safety” pushes you hard into the air and you could fall onto your back.
Thanks! I'll use this one next time I go to the gym
That’s great to hear!! Have fun 🤩💪
Thanks a lot! Super helpful!
Appreciate and glad it’s helpful 🙌
Tolles Workout 🏋️♀️ 💪 super 👏
Danke ☺️💪🚀
Thank you Julia.
This is very well prepaired.
I made one special training for your proposal.
Greetings from Poland.
All the best for you! 👍
Thanks! Hope it helps 💪 All the best to you too🙌
Thanks for this, really great workout!
Glad you liked it!🙌
Thanks for the Video!
What do you think about combining various exercises in one set? I often do e.g. 3x of 1x shoulder, then 1x core and 1x leg exercise right after each other before I rest to get higher heartrates during my training (and because I have no time :D).
I think that’s a great way to train and I do the same! I usually superset upper with lower body movement, for example squats with pull ups etc. 💪 or mixing a core set in between!👍
@@JuliaRick thank you for your fast answer! I will add some of your exercises to my training! =)
lol, I commented on your short "you must be super strong" Oh I see now!
😄😄🙌
Do you have any specific (stretching) exercices for doing/holding/landing to blind?
I think you should just work on your shoulder mobility to improve your mobility for blind landings. For example hanging from a bar works great, or the “skin the cat” hanging exercise. This is hanging from a bar and then bringing the legs over your head and turn yourself around using your bodyweight to stretch your shoulders 💪
Can u do an explanation of how to ride the last 2 features at ESC?! Both are only rideable by full Ollie on correct? Or is just a slight lift up of the board maybe enough to survive? I waited 30min, but nobody did while I was there. So at the end I got too scared to try them out. Maybe next year then. 🙃
Yes I would definitely recommend you to improve your Ollies so you will be able to ride those features. It’s definitely safer with an Ollie because the “safety” pushes you hard into the air and you could fall onto your back.