Puppy Training Yes vs NO

Which is better Yes vs NO ? for me Yes works way better, but why do we say no so much ?
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Facebook: / k9careobediencetraining

[@PhilLaRosaAu]

Great video! Need to remember to tell our porkchop what to do instead of 'no'! Thanks for the helpful tips as always!

[@K9CareObedienceTraining]

Great you found it useful Thanks Phil 👍

[@K9CareObedienceTraining]

What works for you when you're training your puppy ?