Fundamentals of Guitar (page 123) - Endurance

"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee
From page 123 of "Fundamentals of Guitar." A warmup to practice right hand consistency and endurance. This video is for demonstration purposes (nothing different happens over the course of 25 minutes).
Metronome=25 beats / minute
Play 16 strokes / beat, for 25 minutes
This makes 10,000 strokes
Focus on relaxation and conservation of energy.
More about this book at www.fundamentalsofguitar.com

[@paulbartonsounds]

Between your website, your records, your twitter, and now your youtube page, I have actually learned quiet a bit from you. Thanks.

10 minutes in and I'm struggling. Need to relax more.

[@sergiojaenlara2091]

I like Benson picking for solo lines but I find difficult to comp with it, Do you have that problem? It is difficult to strum upwards with this kind of picking.

[@javierrodriguez4218]

I know you probably find god after finishing this exercise, but I can't help thinking this can lead to injury.