Barbell Bicep Curl Mistake

[@samkzondo4487]

Do whatever hurts your biceps bruh

[@elvismora7378]

So I should hit them with a hammer

[@Phdream545]

Exactly. That's what I thought 😂

[@wyattreed3396]

What if it hurts my tendon

[@wuuluu]

I’m sayin bruh

[@DeertickDaniel]

@@wyattreed3396dont

[@jerrycadarottestoungewiggl3176]

I will never understand how to workout. Just do what works best for you. You get all confused when you start listening to other ppl, cuz everyone tells you things from one end of the spectrum to the other, and everyone thinks their way is the only way. Learn what works for you and do it!

[@bunda184]

well said my man

[@comfortablyad2164]

Lol you know bud this is a science and what he’s saying is spot on

[@jerrycadarottestoungewiggl3176]

@@comfortablyad2164 Never said it wasn't.

[@bobthegreatblob]

@@comfortablyad2164 If youre not working with cables or bands the second form will take the load away from your biceps since your biceps will only be working for half of the rep, even though shoulder flexion is involved you shouldn't use momentum for curls or bring your upper arm 90° to your chest.
(Using momentum turns curls into cheat curls which are a muscle building movement but their purpose is different and bringing your upper arm 90° to your chest should only be acceptable if you're working with a cable)
Source: 5 years of arm wrestling training

[@jerrycadarottestoungewiggl3176]

@@bobthegreatblob nice you're an armwrestler. I just started armwrestling lol

[@VibeASMR]

I literally just watched five videos in a row that said not to do this. Fitness UA-cam is so broken😂

[@malikthebrit335]

was it by max euceda?

[@victoryfootHd]

@@malikthebrit335yesss just saw escuda’s one

[@Myplaylists93]

That's interesting because Max Euceda seems to give instructions that contradict what other more experienced and known bodybuilders on UA-cam's tell you NOT to do. All this conflicting info is confusing.

[@sakibahmed8564]

😂😂😂😂😂

[@ShubhamSingh-hi5qy]

Then Watch the shorts of Davis biley related to barbell curls.

[@srkthedon4025]

Your gym trainer will never allow you to do that

[@afranks8566]

This is how I've always done them, but I see other videos on UA-cam saying this wrong or it's better to do it a certain way. This way has always felt the most comfortable to me and I seem to get a response from it. Glad to see you agree.

[@kameron2035]

different curls and shoulder flexion equals different heads of the bicep is targeted theres nothing wrong with the first curl

[@yashbatra5548]

@@kameron2035 correct

[@billwill3732]

John meadows says both styles are correct....... so both styles are correct, john knew all.

[@Ayotzi94]

Keeping my arms closer to my body definitely let’s me feel it more

[@Lazarthesaiyan]

Same

[@gentlejack2845]

Bro the first video is the real deal

[@400ms6]

I watched 10 videos saying not to do this then I get this

[@lean4ever_]

Who are you going to believe? I hope my arguments make sense

[@400ms6]

@@lean4ever_ well if u wanna isolate biceps.

[@ShubhamSingh-hi5qy]

Watch the shorts of David diley related to barbell curls he says the same thing about elbow movement during curls.

[@Looper_24798]

Yes After that switch your wrists and turn it to a overhead press to activate total Bicep flexion.

[@michaelgonzales92mg]

Ive tried other forms and this one works for me because I can feel it more in my biceps now. Thanks for the tip

[@HeightsParanormal-]

For me I have learned the key is to do a mixture of both. First work out with the bar keeping elbows in place, then do a second round of reps with moving your elbows.

[@AleksandarDinkov]

Not to be funny but if you do it this way the anterior shoulder musles get involved a lot more as the centre of mass is shifted forwards (#basicbiomechanics)

[@Kamil_Srnka]

Yes, you should let your elbows move slightly forward, but this wasn't slightly forward

[@coachcappadoch]

Having protracted shoulders when you bicep curl only makes you “feel” the exercise more because youre training in a shorter position of the bicep fibers, which means you will have more control and awareness.
In terms of pulling your shoulders back and curling (more like a drag curl) youre going to get a longer position of the bicep at the start and we all know (hopefully) that more stretch= more muscle
Doing this isnt “wrong” but it isnt “right” either
It would suffice if you dont have the shoulder girdle control and bicep strength to fully lengthen

[@arikmonlouis4453]

Thanks

[@mohammaddalloul9891]

Biceps are involved in shoulder flexion?
Hmmm never hear that one before

[@NM-ho5qt]

They are just google it or ask chatgpt

[@bobthegreatblob]

They actually are. Certain muscles are designated to work together (eg back muscles) however the conclusion that activating your delts will help activate your biceps more is just false. Just curl the weight in a controlled manner the way it feels natural and don't try to force anything.

[@dundee6402]

I like how this completely contradicts the sveral other videos I've seen about this exercise. Alright enough fitness UA-cam for today

[@ISuPeRTNTI]

I do them strict for like 7-8 reps until i cant and then move my elbows for another 3-4 reps

[@vitoumbertoceliberti227]

This will shift the work to your anterior deltoids, it is wrong if you want to train only your biceps! It's important not to get the shoulder involved during the exercise no matter what, you need to keep the elbows fixed and just curl the weight, and when you get fatigued, don't use momentum to curl the weight, do half reps instead but always keep the focus on the curling motion! This is the only way to gain the maximum work from your biceps.

[@goose6619]

ua-cam.com/users/shortsDXTDJbPRl-A?si=FQxTCjWednQBNbEe

[@plinkert22]

a common mistake is that people think that the anteflexion is not under resistance with a strict execution of the curl. If you don't, it'll turn into a drag curl.

[@LouisFLL]

Just saw a video of a guy saying the exact contrary

[@lean4ever_]

Which one makes more sense to you?

[@LouisFLL]

​@@lean4ever_ i don't know honestly

[@ashleyriosrizo]

His voice lets me know he's legit. 😂

[@NINOROMELLO]

🤣🥂

[@Austin-gr7fj]

slightly not fully 💀

[@AwkwardlyYou]

Slightly? Lol

[@yashbatra5548]

He has made his elbow to moon and say slightly 🤣🤣hehe

[@lean4ever_]

Fair play. I did move them too far forward.

[@yerosmith1220]

The bicep curl is an elbow flexion movement, not a shoulder flexion movement. This is ridiculous!

[@DeletedUser73926]

Would using your shoulder not take load off of your bicep? So instead of the movement being completely performed by a bicep movement it’s half bicep half back or something

[@lean4ever_]

Shoulder would contribute but this is compensated by a longer range of motion all together. Your bicep is able to achieve peak contraction when the shoulder is slightly flexed.

[@CharlieDoesntSurf]

@@lean4ever_ i didnt realize you were doing shoulder curls

[@avinerenberg2723]

Yes bro I’ve always been confused because a lot of people say this way is improper but personally I feel a way better workout and contraction from doing it this way with Shoulder/elbow flexion.
At the end of the day just do what works for you!!!

[@Phdream545]

Bruh.... Rest in peace 🕊️

[@Rob-kp7fi]

Makes sense 😂 why do I workout like a robot 😂❤

[@maxleshem3528]

This is completely wrong

[@regularinternetuser6647]

No. Your biceps actually DO work in supporting shoulder flexion similar to the front delts in a suplinated position

[@goose6619]

You are completely wrong. Go watch some jeff nippard and renaissance periodization

[@goose6619]

ua-cam.com/users/shortsDXTDJbPRl-A?si=FQxTCjWednQBNbEe

[@toolrocks10]

Some say yes, others no. No one knows. Try both and whatever gives you results, stick with that one.

[@rain_josephbyrne]

I’m going to try this form next time I curl

[@Someoneonyoutube]

'Slightly forward'
Mf not even feeling the weight at that point lmao

[@mixtapemedia4440]

Literally the opposite advice of the video I saw before it 😂

[@PentahedronX]

Thank you for that brother

[@lean4ever_]

pleasure to help

[@blind_warriorr]

You know what’s also involved in shoulder flexion? Your freaking shoulders. I have to admit I will do this variation of curl once in awhile with a cable straight bar attachment. It’s just the front delts are also taking a lot of the work away from the biceps.

[@kilner79]

people make anything for content these days duno why i waste my time watching videos as a week later everything changes again back to watching the old guys from the 80s that content dont change day to day

[@zaidft4819]

He seems like foreigner in bollywood

[@rithikgupta9911]

I also thought this

[@justheretoruinyourday9499]

Lol

[@S_Heavens]

Whats bollywood? Lol.

[@rithikgupta9911]

@@S_Heavens north India film industry

[@arpitshivhare217]

😂

[@agrimpuriya2585]

I literally heard someone to not move your biceps.

[@sr.brainy3072]

good tip but the execution is still a bit off. dont lift your elbows that high, maybe around 2-3 inches lower than how the guy did it and dont forget to lean back during failure reps

[@stevemann1299]

The main thing is not swinging the body. And doing them under control. You will get more from a 66lb barbell than a 88lb barbell done sloppy.

[@kelz692]

Whatever hurts your bicep the most, do

[@unluckyseven04]

I got myself a 3rd degree burn on my arm but I see no gains! Liar!

[@kelz692]

@@unluckyseven04 lool

[@valoranderson3755]

Everytime I do it l like this I'll have guys come up to me and tell me to do it another way

[@niceguynevermind999]

I try to only use this when towards my last reps people always said to me it was bad form

[@davidsalas9755]

Best way to do biceps is don't move your elbows try to stay still as must as possible you can get stronger biceps.

[@lisandromedeirosgoltz438]

correct bring a little bit before to aling hand and elbow in vertical positiion

[@ibrahimshah6079]

Who else noticed thaf the plate is 5 kilos

[@waltpopsgf977]

Bro how!!! 😂

[@JuanFernandoCastroReyna-jn4te]

Just tight your Core and Pects and that already gives You all the stability that You need on Back and shoulders, with that you can go up with whatever you need from your shoulders.

[@ibrahimmazhar7314]

Only if u have been in gym for some time and can control the movement through out.

[@GrenadeLauncherYT]

There is nothing wrong with doing the 1st one. I only allow humerus movement to assist going past failure

[@prettyoninside19]

When someone doesn’t like doing it right and comes up with a video saying do it wrong aka the way they do it.

[@FriedZime]

Yes, a slight movement is fine (but not necessary). However, what you showed was not at all slight.

[@JakeWalker23664]

The next video says not to do this

[@dracielgaming9612]

Why giving wrong information common man wake up

[@sunnydays2020]

You had it but then you lost it.

[@mylarhyrule904]

Except with free weights, the very top of the movement has virtually zero weight on it…. With cable curls, maybe, but with free weights, keep your elbows slightly in front of your body and only flex the bicep while you curl, keep the elbows in place

[@Namster05]

What are those plates?? They look disgustingly good

[@PeakPerformanceWorkouts]

Cool couldn’t move my are for three days nope thanks

[@hannibal5179]

Nice chin

[@rahulgarude932]

Good one bro

[@krazy_w4fflez611]

lmao every video I’ve seen on this says the first one is correct

[@S_Heavens]

Everythings wrong sometime or later like doing the triceps bench dip, upper barbell raises.

[@billygoatea7171]

I feel doing it more stricte is better for me it Eliminates swinging and and I foucs a lot on biceps and not on other muscles

[@kartikayjain1912]

thats not slightly forward

[@christophercarr5744]

This never works bicep properly though

[@user-eh9oi6wg7b]

the other clip said that this is mistake 😟😟, now I'm confused 😦😦

[@CharlieDoesntSurf]

“Let your elbow move slightly” bro you shot your elbows out like a foot wtf

[@lean4ever_]

Yes I did realize the mistake.

[@TrungThanh-ni8wd]

The first one is right form. The second is so wrong

[@raaaj5226]

Is he from 2forigeners in Bollywood

[@Bunnie333]

Omg what size bar is that???? It's perfect! Link? Info?please !! I've been searching forever for the rightone ...

[@muhammadyuswarachmadi]

Les Mills Smart Bar for Body Pump.

[@keung9597]

I hope you are joking😂😂😂😂

[@drmate2611]

Bro this ain't a joke 💀

[@keung9597]

@@drmate2611 💀💀

[@drmate2611]

@@keung9597 💀

[@jahan3150]

Yea this is ☠️

[@RooKangaRoo]

Literally increase the Weight/Sets after your “normal” rep becomes your easy rep. This video was so useless.

[@GoodByeSkyHarborLive]

when we bring the arm foward or startin a bit more shoulder flexion, does that target the lower bicep area more?

[@lean4ever_]

I am not too sure. Will have to do some research

[@ReneDaniel-pp7ib]

No it targets your shoulder more instead of your brachialis

[@willy3169]

If you feel it in your biceps it works don’t bother with any of this waffle just do it how you do it

[@jerrycadarottestoungewiggl3176]

Awomen

[@MunchingSnorlax05]

Wrong information wtf

[@scottyelliott5440]

What did he say

[@shadowsmaster3173]

Dude... no.

[@gentlejack2845]

Bro the first video is the real deal

[@mr.riceguy8285]

So that at the very top allow the weight is off your bicep? This doesn't make sense to me...

[@lean4ever_]

It's not that black and white. Biceps flex both at the elbow and shoulder joint. You not gonna lose tension having a bit of shoulder flexion. Think, after you fully contracted your biceps and flexed the elbow allow your elbows come up slightly to get that squeeze.

[@mr.riceguy8285]

@Lean4ever_ That makes sense actually. Even if I was to hold the weight at the top it would engage my bicep.

[@markambrose66]

Here's an idea for all of you in the comments: DO BOTH !

[@theilluminatedone525]

Skinny dude doing 5 pound barbel curls giving workout advice?

[@schnitzelkujo1136]

"Slightly"

[@bruhmane1944]

Bro said slightly

[@ChildWithNoContext]

Ok so your not wrong but in the video you brought your arms wayyyy to far forward, 2-3 inches is fine

[@lean4ever_]

Fair point

[@ChanBoogie310]

It’s funny I saw a shirt that said not to move your elbows forward and now this telling me it’s okay to move them forward that’s why I don’t listen to any of this just ones that work for me

[@FleetAdmiral833]

Nonsense. I did them that way, made no gains. Did them strict and my biceps grew rapidly. Good form and good tempo, with reps done to failure is all you need

[@abdullahalhabsi9302]

Thanks but I’m good

[@danirenee7438]

No

[@mouraddahmani9664]

And than only shoulder work

[@AverageAhhCheeseburger]

The accent is so thick lmaao😂😂😂

[@StrafinJr]

A different video said not to do the 2nd movement? Idk what to believe anymore 😅

[@lean4ever_]

Letting your elbows move slightly forward will lead to better bicep contraction try it yourself

[@johnclark7862]

Just watched two videos saying otherwise

[@mr.f_dnb]

So bring your front delts into the workout?.....

[@agustinlyon8173]

Thanks but , shouldn't we use a Z bar ? Because that one will fuck up the hand doll

[@zoak4813]

No lol i don't know what bar you're using

[@Ali_Dexter_399]

Exactly 💯💯💯

[@authenticnewsandvideo]

i will share After Doing This..Just Wait

[@sparky844]

Interesting.

[@lisandromedeirosgoltz438]

wrong you never bring to the top position you release tension and rest on elbow joint

[@bassimmnassri7226]

Thats not slightly like the that you will feel your shoulders even more than your biceps

[@toddy168]

im sorry but this is completely wrong, by doing it with this technique you are creating no tension on the biceps, if you want to do them right just tuck your elbows but allow yourself to cheat on those last reps if necessary

[@GameplayOssboss]

Its amazing. Just 3 shorts before someone showed to exactly not do this .. its getting boring with all this fake information.

[@angelaramos4466]

👎 He just wants attention. He wants people to make a lot of comments.
Smart guy.