50 Donkey Kicks Challenge [Toned and Firm Butt]
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- Опубліковано 25 жов 2024
- How about a new challenge for looking great this summer?
Click here to answer 6 questions and get a FREE personalized video workout, tailored to your goals and personal needs: robertasgym.com...
Donkey Kicks is a great exercise that works your Gluteus Maximus and Gluteus Minimus more than other butt exercises.
It also works your hamstrings muscles, so you'll have better looks in short shorts and miniskirts.
This video challenge also works well as a Donkey Kicks counter, as many of us are looking for a way to countdown our Donkey Kick reps.
Good luck, stay lean and let me know in the comments below if you managed to complete the whole challenge!
#fitness
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I've been doing these workouts since January and I've seen a lot if difference in my legs, thighs and butt! (lol) this is a really great workout and they work more efficiently with ankle weights!
+Lynn Bowers Fantastic! I'm so happy for you! Keep it up Lynn, check out my Daily Workouts series and don't stop here! 💪
Have been squatting and doing donkey kicks only to realize my left butt is bigger than the other what can do the the smaller one
After did this did you loss your thigh fat replay me how many days it takes to losse noticeable wiegth
This exercise is for reduce butt size
100 jumping jacks
Thank you for this challenging work out! I’m 65 years old and I did all the donkey kicks with 5 pounds of weight behind my knee. It really felt good work in those glutes!👏👏👏
I admire you good job 😁
It's awesome having these videos so you don't have to lose any breath to counting. All of my breath can focus on the workout!
Exactly Kara! Hope you had a great workout and... keep up the good work!! 💪
@@RobertasGym Dfgvcv
Yes
.it's the best part
@@RobertasGym gwqew
@@RobertasGym w
I'm doing your exercises everyday and the results is amazing.... Actually I'm addicted to doing it everyday whenever I have free time and coz of this quarantine we're all facing now... it's really help me maintain my body figure and lose some unwanted fats...
Hey , does this workout help you get a tight bum? With no jiggly bits . Does this help you make your bum smaller or bigger ? I want to get smaller
My favourite gym instructor❤thanks for this did them just to challenge and feel great
Awesome work today, Delphene! Good luck and keep going!❤️💪
Thank you Roberta for this effective work out.... I love your workouts vedios and I'm seeing great change in my workout routine
I do this everyday and yes it works. My butt is so round and lifted
How long did it take for you to see results. And did you increase your protein?
@@taylorswaylik9787 no i dont use protein vitamins etc. I just work dis workout and drink lots of water and i have no diet too hehe
How many times did you do the workout in a day and how many days did it take before u started seeing results?
I am doing this work out for 2 weeks after two days I noticed a change in my butt and hips thank you 🥺♥️
What change
@@sheetalchoudhary0260 it got rounder
What do u wanted
I want lesser in size
@@sheetalchoudhary0260 idk
Please do more of these challenges they are funnier than the normal workouts 💪
153 days believe it or not since I have all my workout here in roberta's gym im happy because the result is really amazing
Hello Roberta, I have just completed this I feel great!! Thank you
I have been doing these exercises and i feel so good my pains are gone awsome exercises
I did with many thanks to your work. I've been doing yours since late August this year! They help a lot.
Hello, Thu Hường Trần! Happy to help and be part of your fitness journey. Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
This is a challenge yourself twice a week then progress. I love it
So easy to watch yet so hard to actually do! 😂
It's true 100%
Day 65 for today's workout
Am actually doing 200 of this
Thank you so much.
did you see any difference?
I've been doing this for like 2 weeks (along w other of ur workouts too) loyal to this channel now
Did this after a different half hour full body one on this channel so proud of myself
Awesome work today! Good luck and keep going!❤️💪
Roberta's Gym Thankyou !
I will start working on it every day
You got this, @nicole7642! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I did this workout very easily . I do this exercise every day and it really worked🎉
Great job today, Jigyasa Garg! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Done, and can't move anymore 😂
LOL Maria you are the best! :) That's actually a good sign, I know you're not feeling particularly well know but the effort will pay off... Keep up the good work and let me know about your progress! 💪
Hihihi
LOL that's true me either
Thank you ❤️ I hope you remember me I got a new phone so it deleted my comments but i was so happy u replied to one, anyways I finished this !
Hello, I'yana Gillespie! Glad to see you here again. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
This goes crazy with a bouttie band
132days for my workout today I love the result so I cant stop already
Hello my name is Emine! I discovered this page only a few days ago. I loved the workout videos so much. Quite challenging but not overwhelming. I feel like this is exactly what I needed. Thank you! And yes, I completed the challenge!!
So glad I could help, Emine! Good luck and have fun working out!❤️💪
Ai love this lady ,she keeps me inspired
So glad to hear that, @user-kx2oz6mv8v! Your dedication to staying fit is my inspiration to keep on posting workout videos! Good luck and keep going!💪
I'm doing this in January 2022! These exercises will never go out of style. Thanks for the challenge!
I completed the challenge roberta🤩🥳
Great job today, Mr and Ms Protocol! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Pls make more of these kind videos...50 times challenges..
I absolutely love these videos! I completed two videos a far to add within my routine. Thanks 😊
This is amazing ❤
Hey, these workout videos are really helpful for me .A million thanks to the creaters of Roberta's gym.👍👍👍👍
COMPLETED!!! A WOW from me..Fantastic challenge..
Let's go, Carole! Great job on completing the workout! Just keep going, keep exercising and don't give up. I know you will achieve your fitness goal. Have fun exercising and see you here again tomorrow! Good luck!💪
I finished the whole workout now I don't have to think what exercises to do I just have to tap a video
Exactly! Hope you had fun doing the workout, Jamie! See you here again tomorrow!❤️💪
@@RobertasGym I'm going to do another one of your workout videos
It's been 1 months and try to keep going....Thanks for this awesome vedio ❤❤
Hello, Biliyan Magar! Great job on sticking to your exercise routine! Consistency is key to achieving your fitness goals, so keep up the good work and don't give up. Remember, every workout brings you one step closer to becoming healthier, happier, and more confident. So keep pushing yourself, stay motivated, and enjoy the amazing benefits of a regular exercise routine! 💪
I have done this every day and complete every challenge
Yes I completely done it
You did great, Sushil Singh! Good job in completing the workout. I am happy that you are seeing results with this workout. Give yourself a tap on the back for doing this amazing job. I am happy for you! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
yessss day 1 completed! im a kid and i managed to do the whole thing and it was pretty easy for my body to handle so ill check back in tmr, im doin this for 3 days for now so lets see how it goes! (im also doing the 100 jumping jacks challenge and a 15-20 min workout vid)
day 1: done
day 2:
day 3:
I have been doing 100 squats and 100 bridges and first time for this one i been following your bridges workout challanges and your squats workout im loving it so i tried this one i feel stronger im shaping up
Day 2 with this
I completed the challenge! 😊
Hello, Brenda Sanders! Good job in completing the workout. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
@@RobertasGym1:48 1:51
OOOOOHHHH MYYYYYYY completed I FELT THAT!
Excellent for visualization
Thanks so much!!❤️💪
Im gonna do this everyday for a week plus the 100 jumping jacks challenge and another one of robertas video workouts hope it works!
🎉🎉 my leg pàin gone thank you Roberta
Great job, Goteti Suryanarayana Kumar! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
I completed today's challenge. Thank you guys
Thank you so much roberta 😊
You’re welcome, Gajinder, so glad you liked the workout! Good luck and keep exercising!❤️💪
Day 1
Excited for tomorrow😊
Let's go, That Girl! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Day 1:✔
Day 2:✔
Day 3:✔
Day 4:✔
Day 5:✔
Good luck, Raquel! Keep going and keep exercising! See you here again tomorrow!❤️💪
@@RobertasGym thx!! I've been doing your exercises since april 15 and im very happy because i can see the results!! And im not gonna give up💪❤
It's COVID19....and barely found this...Wthhh I'm pumped luv challenges 👊🏽
I did the challenge completely and feeling very light
Completed the whole challenge ✅
I did it...yay... it's not that hard..n you feel the burn on thighs. Great workout. Loved it.
Awesome! Keep going, Bellona!❤️💪
Ok
Loo
Successfully completed
Hi, harika hari! Congratulations in completing this workout. Wishing you the best of luck and please don't stop, keep going everyday! 💪
23days together with other 6 workout here in roberta gym
Great job, dinaluchavez7700! Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow!💪
Thank you , Yes I was able to finished it. Have a good day
Hi Roberta I just did 50 ! I feel great thank you!!!
Just done it...going to follow it longer......thanks Roberta.. I love your vedios and do it whenever I got time....
I started this workout ffrom today
Day1: no change
Day 2 no change
Day3: no change
You got this, Kavya Mohan! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
I am a new fan. I enjoy mixing up different exercises, something you cannot do with workout DVDs!
Thanks for appreciation Julie Cramer! I'm super glad you enjoy the video workouts and it's cool to see that you're mixing them up and creating your own workout routine.
Would be great if you could keep me updated on your progress and results... maybe you need my help with some suggestions?
Good luck! 💪
😊
thank you roberta
YAY.....I completed this challenge !! The burn is worth
completed, that was great
Great job, Josephine! How's your workout? I hope you had fun! Just keep going and keep exercising. Have fun exercising and see you here again tomorrow! Good luck!💪
Day-4 workout done!!! ✅
Yippee 🥳 I completed it in one go
Good job today, Deepshikha! Good luck and keep exercising!❤️💪
Thank you @roberta’s gym ❤️❤️❤️
I did it feels amazing
Awesome Sonali glad you're feeling good after doing this Donkey Kicks challenge.
Good luck! 💪❤️
Show us your real face
Thanks Roberta
I would be able to complete 50 squats 50 butt bridge and this challenge together today ❣️
Complete!!! ❤🎉
Let's go, Kaneesha! Good job on completing the workout! Simply keep doing what you are doing, and I'm sure that you will achieve your fitness goal. Good luck and have fun exercising!💪
Challenge mastered
Yes even i end up doing this,Thank u very much, It makes alot of differences in each one's life..
101 days for this workout 👏
It's hard at first, but I managed to do it completely💪
Yes I completed this, though I might not feel anything now. But in the morning I might feel it, one downside is that my arms kept lowering down, maybe I might need something to strengthen my arms, well til next time..... Mazza!
I finished the whole now and completed 100 bridges too next fire hydrant. ..good job
Love love this workout , I do it everyday along with bridges and fire hydrant ..GREAT results love Robertas gykm
Thank you for this workout. My thighs and abs are getting a verrryyy good workout.
I thought you cant make all of it but you did
Thank you so much roberta 👌👌👌 happy
Yes I DID THEM ALL
Great job, Christina Jefferson! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Thank you
I am so happy to do exercise 😍😍😍😍😍✈️
Good job today! Good luck and keep going!❤️💪
I started today and I completed the challenge
Good job today, Netsai! Good luck and keep going - you got this!❤️💪
My fav.. done for today
I did it and it feels great!!!!!!
Boom! Congrats Malkia Allen, you did a great job!
I have just started with doing this work out and I actually love it. How many times a week or day should I keep doing this to see big results
147 days for todays workout ❤❤❤
2 sets completed. Day 3 done
I completed this with determination and the inside of my legs started to be painful, to be honest i completed it with feeling breathless. ....Mazza
Just did. It's a killer
OMG!!!!!!! I managed to complete!!! WOW! See you tomorrow
That's fantastic, Rhoda! Good luck and I hope you keep exercising!❤️💪
yes ! I have completed !
Awesome...completed.
It helps me to the exercise perfectly in a good time lapse with every pump
Great to hear that! Keep going and keep exercising!!❤️💪
Yehey! Finally did it to 50s. 😅
Yes I have completed the donkey challenge it was amazing
Great job, JusticeDikenga-dq7wp! Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow!💪
I am impressed
did and done!
+Lynn Bowers awesome, congrats! 💪
Roberta's Gym hi! Killer kicks but I am really confused. Please tell me if this slims the butt. I dont want a bigger butt. Kindly clarify
Great exercise ..I do it at home with my daughter...be safe be at home✌️
5months for this workout today ❤ 💪
You're a rockstar, @dinaluchavez7700! Keep shining bright and keep pushing towards those goals. You've got this! 💪
i did it and it feels great.
Thanks Madison, keep up the good work!