Yoga Session with Theatre Children |

My first, yet amazing YOGA SESSION with Theatre children!
Yoga is all about deep understanding of one's own body at different aspects: physical, mental and spiritual. In tune, it has magical powers beyond explanation. And to my surprise, this was all known by these talented small children aged 5-15 years. I and my colleague Mamta Paswan was amazed by their understanding of Yoga and appreciated their participation, even when they were quite tired.
It was an interactive session that started with a brief introduction about each other, about Yoga and preceded with:
Maharshi Patanjali 's prayer in Padmasana (Lotus pose)
Yogic cardio: Hrid-gati/ Engine daud and relaxation
Bhastrika pranayama
Pakshi-asana (Bird pose)
*Balakasana (Child pose)
*Vrishasana (Tree pose)
*Standing technique
Mudras: Chin mudra and Prana mudra
Hasyasana (Laughter yoga pose): with sound and without sound
Closing Prayer
Last, but not the least, we captured the memories together, with these artistic children.
What i learnt, i would like to share with you all in just one line-
Go with PLAN A but create PLAN B, as what was planned, never came up!
#yoga
#yogasehihoga
#yogaseries
#yogapractice
#yogaposes
#yogakids
#yogachallenge
• Laughter Yogasana with...