Ultimate 20 Minute Heavy Bag Workout for weight loss Workout 2

Ultimate 20 Minute Heavy Bag Workout for weight loss Workout 2 heavy bag workouts are amazing for weight loss. In this 20 minute heavy bag boxing workout, you go through 4 rounds of boxing with a mix intervals l, defensive recoveries and build up rounds. I explain every boxing combination before each round and as an added bonus I will show you how to execute the jab overhead right knockout combination. If you don’t have a heavy bag you can follow me through this workout shadow boxing.
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440 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness UA-cam channel as a member to get access to member perks and exercises.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.

[@samanthamorgan9464]

Beginner here! This is so helpful and a great workout at the same time, thank you for making these videos! Its so much appreciated.

[@NYKgjl10]

Been following your program since the early stages of covid 19 and this channel is my go to source for boxing training. Keep it up Coach Bowers.

[@NateBowerfitness]

You must be getting fit 😤😤🤜🏽

[@oliwkak]

Done coach Nate !🎉

[@jonathanlister173]

I love this man. Addicted to hiw videos and really seeing and feelint the benefit.

[@chrismeyer876]

Great stuff as always Coach! Thank you for the work!

[@allenharris4388]

Another great workout

[@PearsonVES]

I do loads of your workouts thanks! I was confused about what an "inside shift' was, I've never seen you mention it before and didn't explain the method

[@05106969]

Feel that 🫀 pumping 💪🙏

[@foppdogg5983]

Awesome!

[@Mirko313]

Thank you coach

[@oliwkak]

2 workouts 632 cakories !!! Fire !

[@FJyasutin]

Great 4 round workout! Thank you!

[@christiancarey-ui2ck]

Hi nate awesome boxing

[@JKeepsItReal217]

Just added this to my boxing playlist (which you’ve pretty much dominated). The 20/25 min anaerobic are my favorites!

[@NateBowerfitness]

I’m making a series if those for members

[@ringo3013]

Thank you Nate! You are a legend for making these.

[@NateBowerfitness]

I appreciate that. Thanks

[@yassinesabki4863]

Bonjour coach merci beaucoup pour t'es vidéos sont vraiment impeccable bonne courage

[@NateBowerfitness]

Merci 🤜🏽🤜🏽

[@tkp98]

🥊 🔥💯

[@conradwiegandt2328]

Was Gail hat Spaß gemacht 😁✊

[@Michelle-vu3mj]

I want that white heavy bag

[@takamura1050]

Brazil💪🏻😊

[@conradwiegandt2328]

👍

[@VICTORTYUBALINMODELISTA]

🥰🥸