Mindful THINKING (Lesson 6) Mindfulness course with Veronica Moya

Mindful THINKING (Lesson 6) Mindfulness course with Veronica Moya
In this video, we continue our mindfulness series with lesson 6. This lesson teaches you how to use mindfulness to deal with difficult thoughts and emotions.
If you're looking to learn more about mindfulness and how to use it to improve your life, then check out this course with Veronica Moya. In this series, you'll learn how to use mindfulness to manage your thoughts, emotions, and stress levels. With this information, you'll be able to live a more fulfilling and balanced life!
Sometimes it is hard to stay focused on our breathing. Our mind tends to wonder when we are trying to stay mindful of our breathing. This new exercise will help you stay aware of your wondering mind and get back to your breathing.
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