Best Ashwagandha brand in India | powder and capsule | benefits of ashwagandha | which is the best
Вставка
- Опубліковано 20 сер 2024
- Hey friends !! Always remember to check percentage of withanolides ( potency ) in your Ashwagandha .
Best Ashwagandha brand in India | powder and capsule | benefits of ashwagandha | benefits for men
Check authentic KSM66 Ashwagandha brands available in India here - ksm66ashwagand...
In this video -
07:22 I have reviewed two Ashwagandha powder brands and 1 capsule which are available in Indian market.
05:40 Checklist and points to remember before you Ashwagandha powder or capsule
Forms of Ashwagandha available and the difference
02:25 Benefits of Ashwagandha
Recommended dose of Ashwagandha and time
How to use Ashwagandha
My video on Safed Musli - • Best Safed Musli Brand...
CARMEL ORGANICS Ashwagandha Root Powder (250 g) | USDA Certified
amzn.to/3y4niZG
Unived KSM-66 Ashwagandha | 600mg Vegan Full Spectrum Root Extract Standardized to 5% Withanolides | for Stress, Anxiety, Endurance, & Strength
(30 Vegan Caps) - amzn.to/3WkL7JS
(60 Vegan Caps) - amzn.to/3Nne1oO
Unived Calm | Plant-Based Stress Management & Anxiety Relief - amzn.to/3jVXWf7
Response from company below :
Care Carmel Organics
to me
Hi,
We received a response from our quality team, below is their response.
1) How much % withanolides in your ashwagandha powder ? // Withanolides % in ashwagandha root approx greater than 0.2% (Its extract have 2 to 5 % Withanolides dippending on extraction technique)
2) ashwagandha extract is drawn from roots alone ? // Carmel Organics offer only Organic Ashwagandha Root Powder Not Extract
3) What are the levels of Withaferin A ? Since its cytotoxic wanted to know if it has negligible levels of Withaferin A and is safe for human consumption. // In Ashwagandha root powder all kinds of withanolides are present because it is not an extract , it's a root powder. As per food safety guidelines ashwagandha root powder permitted range of usage for adults per day 3-6 g as a powder
4) Does it retains other nutrients found it ashwagandha roots ? // It is a Pure Ashwagandha Root Powder so all kinds of nutrients remain the same which are present in ashwagandha root.
5) No preservatives or any additives / fillers added , correct ? // Yes, It's a 100% Organic Ashwagandha Root Powder, No Preservatives added.
Lab reports - drive.google.c...
---------
Just Jaivik Organic Ashwagandha Powder- Withania Somnifera- USDA Certified Organic
amzn.to/3gpDiiM
Response from company below :
to me, overseas
Dear Shyam,
“Just Jaivik” Ashwagandha Powder does not have Ashwagandha Etracts, It is the powder of roots only. Naturally it contains around 1 % withanolides.
4) Does it retain other nutrients found in ashwagandha roots ? Yes, as it does not undergoes any chemical treatment.
5) No preservatives or any additives / fillers added , correct ? Yes
6) From where do you source Ashwagandha ? we source roots directly from farmers.
You can find the attached latest test reports and our organic certificate.
Check here -
drive.google.c...
drive.google.c...
With warm regards,
Aakash Jain
H&C Distributors Private Limited
--------
I also contacted below companies -
Herbal Hills Organic Ashwagandha Powder - amzn.to/2WgXn3E
Response from company below :
Enquiry
to mktkavita, bhavesh, herbalhillsmaster, ddalal, salesdept, me
Dear Sir,
As per your below mail reference, following are the details in brief:
1. Ashwagandha powder contains 1-2% withanolides.
2. In Organic Ashwagandha powder we use only powder and not extract, which is drawn from roots.
3. As per research, levels of Withaferin A , Since its cytotoxicity, it has negligible levels of Withaferin A and is safe for human consumption. We have to test it to prove exact ratio
4.Yes it does retain other nutrients found in ashwagandha roots.
5. It does not have preservatives or any additives . It is 100% pure, natural and organic.
6. We are USDA organic certified.
Thanks & Regards,
Sheetal M
-----
Herbal tea recipe using ashwagandha powder - • Immunity booster Herba...
Avoid using ashwagandha if you are: Pregnant , Diabetic , Taking blood pressure medication , Suffering from a stomach ulcer , Scheduled for surgery
---
best ashwagandha brand | best ashwagandha powder brand in india | best ashwagandha powder | best ashwagandha | best ashwagandha tablets in india | best ashwagandha capsule brand in india | best ashwagandha supplements | best ashwagandha brand in india | best ashwagandha capsule | ashwagandha for weight loss | ashwagandha for testosterone boost | ashwagandha for muscle building | carmel organics ashwagandha powder | unived ashwagandha | just jaivik organic ashwagandha powder review
Sir last year i used baidyanath (jhansi) ashwagandha tablets which mentioned in its label that it contains withaneolids 5perecent is Good
Hello .. You also need to check other ingredients apart Ashwagandha in this tablets .. Whether the Baidyanath (Jhansi) Ashwagandha tablets you used last year were "good" depends on your goals and what you were hoping to achieve but If the label mentioned 5% withanolides, it indicates a moderate concentration of the active compounds in Ashwagandha which is good at least they have mention the standardisation .. The effectiveness of Ashwagandha can be linked to its withanolide content... Thanks
I am a teenager
I want to increase height and gain weight as i am very much skinny
So should i use ashwagandha powder and how??
Please reply
Hello , Ashwagandha is believed to have adaptogenic properties that may help reduce stress and anxiety, enhance athletic performance, and improve brain function but it will not directly help in height increase or weight gain . Height is primarily determined by genetic factors, and while certain lifestyle factors like nutrition and physical activity can play a role in growth during childhood and adolescence, once the growth plates have fused, it is not possible to increase height. So since you are still teenager , Ashwagandha herb will surely hep you and nothing to lose here for you . Try it .. For weight gain you need to increase your calories and eat something healthy every 3 hours .. basic exercise will help you and Ashwagandha will indirectly help you ..Thanks
As A Doctor i am happy that you promote indian supplements with scientific information......looking ahead for 100k subscribers for you.....you deserve it
thanks for this type of content...
best of luck
Thanks for your appreciation and it does motivates . Happy that my efforts and research is able to create some value for people watching my videos . Thanks again for your kind words !!!!
Sir ashwagandha shilajit ke sath le skte hai kya,kaise ,plz rpl 🙏
Can you please suggest best peanut butter brand without any preservatives in it 🙏
Hello, I have reviewed few peanut butter brands on my channel.. brands like Pintola , Alipino , oziva , Dsano is good .. buy only all natural peanut butter . If required you can check out my peanjt butter review videos and i have added product links also in description box of those videos if required. Thanks
Gm sir..me ne apka ek video dekha tha jis me jaivik shatavari powder ke bare me bataya tha me wo 3 month se le rahi hu bahot hi ache rejalt mile h agr mujhe jaivik shatavari ke sath ashwagandha ka kon sa powder mix kar ke lena chahiye dudh ke sath... please reply sir... bahot help mili h apke video se
Hello , I'm really happy ki apko results mile .. app jaivik shatavari powder ke sath jaivik ashwagandha powder mix kar sakte hoo
Thanku..sir
Hight badane k liye konsa....le skte he powder ya capsule????brand konsa??? Pls suggest
Hello, Try powder it will help you if your age is less than 25 years. Do some basic exercises also at home if possible thanks
should i take aswagandha before breakfast or after?????plz reply🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Take it after breakfast
Hi, good explanation .May I know which one you use personally? Carmel powder or Unived capsule ? And also please tell me the reason ?
Thanks for appreciating my efforts .. I personally use caramel organic ashwagandha powder since I dont have any issues with its unique smell .. capsules and pills mask its unique smell which some people may not be able to tolerate. I consume at night with milk , turmeric , black pepper and ghee ... It also depends on what is your exact reason for consuming this herb.. If you are looking to boost your testosterone , endurance and stamina levels , I will suggest Unived capsule since its standardized to 5 % withanolides but for general wellness powder is enough .
Thanks for replying. Yes, my goal is to boost testosterone and stamina. I will go with Unived ksm66 ashwagandha. Thank you my brother.
What is cost organic powder . can. U send pay on delivery.
Hi sir is ashvagandha helps in boosting self confidence
Which one is best between Just jaivik & Carmel ?? Which one should I order?
Hello , To be really honest with you all , I have tried both and I personally like Carmel although just jaivik is also good and when I made this video , I did research on Just Jaivik also . I did asked many questions to customer care and their R&D team. So I will suggest you try any one first and then when you purchase again , try the other brand also to see which one you personally like . thanks and take care !!!
How about Rasayanam, Fast & UP ashwagandha? Also can we take ashwagandha and testoboost supplement together?
Hello , Rasayanam is good . I don't recommend Fast & UP ashwagandha.. Thanks
Sir which is better to consume? Powder or capsule? Plz reply!
Hello , Depends on your goals . If you want to take it for maintaining general health and lifestyle , try ashwagandha in powder form. For any specific goals like muscle gaining , try capsules since it has Root Extract Standardized to 5% Withanolides ..thanks
Is patanjali ashwagandha powder is good for height increase plz tell
And plz tell only 1 and cheap brands of satavari and ashwagandha powder for height growth
Hello, when I tried reaching Patanjali customer care with my list of questions on their ashwagandha product , I did not got any reply. So I cannot comment .. Carmel organics is also not expensive ..thanks
Sir what do you recommend about the tablet form of the same brand? Or should i opt for powder?
hello . Which brand has Tablet form ? I have personally used both Unived KSM 66 capsules and carmel organics ashwagandha powder .. so you can chose any one .. I have made few videos on this topic explaining difference b/w capsule and powder form .. thanks
Shatavari powder or ashwagandha ek sath lena thik hoga ki alag alag?
Hello , Ek sath le sakte hoo , no issues . Dono herbs haii
What's about Aarogya 360+ ashwagandha tablets. Is this brand good?
Hello, Aarogya360 is not listed as KSM 66 on its website . You can check here - ksm66ashwagandhaa.com/ksm-66/products-with-ksm-66/
Honest review. Keep going ❤
Thank you .. this motivates me and happy that my videos are helping people .
can you tell me the daily intake of ashwagandha and when is the best time to take
Hello, Typical dosages of ashwagandha root extract supplements can range from 250mg to 600mg per day, divided into 1 to 2 doses. With Unived we get 500mg in 1 cap.. but remember , the actual recommended dosage may vary depending on factors such as your age, health status, any existing medical conditions..
As for the best time to take ashwagandha,... The ideal timing can vary based on individual preferences and intended effects. Some people find it beneficial to take ashwagandha in the morning to help manage stress and anxiety throughout the day. Others may prefer taking it in the evening to support relaxation and potentially aid with sleep. Hope this helps , thanks
Ashwagandha leaf powder or roots powder, Which is more useful for hypothyroidsm kindly guide me.
Sarah from pakistan
Hello, For hypothyroidism, the root powder of Ashwagandha is generally considered more beneficial. Ashwagandha root powder contains several bioactive compounds, including withanolides, alkaloids, and steroidal lactones, which are believed to contribute to its medicinal properties. As per research, these compounds may help normalize thyroid hormone levels in cases of hypothyroidism by stimulating thyroid function. Hope this helps. Thanks - Shyam from India
Companies may send you all the details but how can we trust. please make a lab report video and you personal effectiveness. I have also tried Plix ksm 66 arshagandha and its a fake product full of marketing strategy. Your videos are informative thnx
Hello , Thanks and happy that my video was helpful .. From India we only have Unived and Truebasics ( healthkart) offering true licensed KSM 66 Ashwagandha .. You can check in KSM website under "products with KSM" .. Based on my experience , there are many companies who even dont reply back on our doubts and questions so if any company is replying me on my questions I fell we can keep some amount of trust on that info they provide. Also there are companies which provide lab reports or stability report but not all of them share with customers .. most of them reply saying that their companies policies doesnt allow to share but they share only with FSSAI .. I do provide links to those lab report in description box of those videos where I have received from the company .. A lab testing cost around min Rs.7000 for any test which I cant afford personally and I do consume most of the products I make video on before sharing with my audience ... Thank you !!!
Sir, is rasayanam or aarogya360 ashwagandha ksm 66 good? Please reply?
yes Rasayanam is good
@@PowerOfNutrition does rasayanam have 5 % withanolides ???
Can i use ashwagandha and colligne boster both ek sath
Hello , Yes you can but dont consume at same time.. you can have ashwagandha powder at night with warm turmeric milk .. collagen you can take anytime after your meals .. What's your purpose of consuming both of these ? thanks
Sir I'm 19 yr old male . I feel very lazy and powerless , aiming for muscle growth. Is Himalaya aswagandha is good ?? Plz help me . And suggest me some aswagandha Brand in budget
Hello .. Ashwagandha is an adaptogenic herb that may help improve your energy levels and overall well-being. It helps to combat stress and fatigue, which could indirectly support your muscle growth efforts.... When you feel less stressed and more energetic, you may be more motivated and better able to engage in regular exercise and muscle-building activities... This is what I fell and experience daily ..
Lekin yad rakhooo that Ashwagandha alone may not be a magic solution for muscle growth. thanks
Can it inhibit aromatese?
Which brand would u recommend in a tight low budget for already high testosterone as i have.
Hello , ashwagandha may be an inhibitor of aromatase, so you can try it out and check.. thanks
Hello Sir,
Is it good for the patient with Hypothyroidism ?
Hello , Yes research has shown that it may improve thyroid levels in those with hypothyroidism
Hey these capsules only have 900 mg which is less than 1gm is it really effective or taking ashwganda power is much more effective than this capsule ?
Hello , Around 500 mg/day ashwaganda is effective and will show results in a month or two.. thanks
Plz make a video in best and good quality trifalha plz sir my request ❤
Hello , Yes I'm trying to improve my video quality .. thanks for your feedback
Review given by you is so genuine
Thank you and happy that my videos are helping...
Mujhe ashwagandha and shatavari dono ka intake krna hai toh kitne kitne portion mein krna chahiye ek din mein dono ko?? Kya hum dono ko mix krke bhi le skte hai kisi drink mein ya alag alag hi lena hai.......plzzzz reply
Hello . .Ashwagandha aur Shatavari dono hi bahut hi faydemand Ayurvedic herbs hain. Mai doctor nahi hu so medical advise nahi de sakta hu par general information bhi help karegi apko ...
Haan, aap Ashwagandha aur Shatavari ko ek saath mix karke bhi le sakte hain. In dono herbs ke fayde ek dusre ko badhate hain.
Aap inka powder ko doodh, paani, ya juice mein mix kar sakte hain.
Aap inka capsule form bhi ek saath le sakte hain.
Ashwagandha - 300-500 mg Ashwagandha powder ya 1-2 capsules
Shatavari - 500-1000 mg Shatavari powder ya 1-2 capsules
Thanks
Bhai pls make your experience video on aswagandha. As you said you've been using it for a year
Sorry I missed replying you .. I will make it soon
Hi.... Can i use ashwagandha powder along with brahmi and other powder for anxiety stress and sleep problem if yes then what should be the dose ....and can i take with warm water....also can u suggest best ayurvedic medicine for anxiety stress and sleep problem ....
Hello , I will suggest that you should personally check with Ayurvedic expert if possible as face to face consultation will help in you r case .. While combining herbs can be beneficial.. it depends on each individual and on many factors.. However, I can offer some general guidance on Ayurveda and address your specific questions:
Combining ashwagandha, brahmi, and other herbs for anxiety, stress, and sleep problems can be beneficial. These herbs have individual properties and may potentially work synergistically.
Dosage depends on various factors like age, health condition, and herb potency
Generally, the recommended dosage for adults for:
Ashwagandha: 500mg - 1000mg per day.
Brahmi: 250mg - 500mg per day.
Remember, these are just general guidelines.
Yes , taking certain Ayurvedic herbs with warm water can aid absorption and digestion
Several options can be helpful for anxiety, stress, and sleep problems, such as:
Ashwagandha
Brahmi
Jatamansi
Shankhapushpi
Tagara
Mandukaparni
Again, always consult a qualified Vaidya. Hope this helps, thanks
Hello sir my age is 19 and i am gym goer but i am finding difficult to put on muscle even with proper diet which form should i take powder or tablet and withanolides percentage should be higher or lower,and 2hat is the recommended dosage of ashwagandha in tablet form
Hello , I suggest try capsules with minimum 5 % withanolides .. Try unived capsule shared in this video and also take as per dosage recommended on the product back side which I have covered in this video.. Also keep changing your exercise pattern every couple if weeks so that body doesn't plateau and keeps growing ..thanks
Sir , Jo carmel organic ashwagandha powder hai kya voh height increase me satisfying result de sakta hai ?? Plzzz answer...
Hello , Apki age kya haii ? Womens ki height generally sirf 21 year tak bad sakti hai .. Agar apki age 21 se kam hai too apko carmel organics ki ashwagandha powder se benefit jarur milega. Yad rakho ki ek healthy diet follow karo and 30 min exercise karo daily. Ashwagandha powder merely makes the maximum utilization of the natural growth process jo ki 21 years tak hai for women. Thank you !!!
Just jaivik vs carmal which one is best. And also there are many other brands such as Himalaya,zandu , patanjali, baidyanath is available in market. In current market conditions which one shall I get? Please answer
Hello , I have personally tried Just jaivik and carmel organic ashwagandha powder.. both are equally good but you can go with carmel .. and yes there are many brands and I think I did connected with few of them which you have mention during my research for this video but I did not received satisfied response from them on the questions that I had asked .. so not recommending it
Sir is it growth our weight
Hi sir
Can we take both ashwagandha and brahmi powder together for stamina and immunity purpose and the dosage for the same?
Hello , Yes, you can take both Ashwagandha and Brahmi powder together for stamina and immunity. This is what yo can try ..
Morning:
Mix 1/2 to 1 teaspoon of Ashwagandha powder with warm water or milk.
Mix 1/2 to 1 teaspoon of Brahmi powder with the same drink.
Consume this mixture in the morning on an empty stomach for enhanced absorption.
Evening:
You can repeat the same dosage in the evening if you feel the need
Start with the lower dosage and observe how your body responds. If you don't experience any side effects ( generally you will not) , you can gradually increase the dosage if needed. Thanks
@@PowerOfNutritionThanks for the response sir
Is Herbalife nutrition weight loss products are good for health?
I will check and revert back ..Many of my friends have also asked this question , so will share soon. Thanks
Unived ksm-66 is too costly compare to others
Will you please let me know why its so costly.
Hello, yes Unived products are bit costly compared to other brands but their quality is really good and I always look at quality.. I cannot comment on price much but their products are natural without any harmful ingredients ...
Here i want to know like in rs 1000 we are getting 60 capsule which are 0.6G 0.6*60 = 36Gram , , , ,
And in powder RS 200 we are getting 100 Gram,
So which one will you prefer , i am thinking to get the Powders of awshwagandha , safed musli , fenugreek, Gokhru, saffron, jaiphal , shilaajeet, swarnbhasm , and what you prefer should i add other thing and or remove from this something ,
Here , f awshwagandha , safed musli , and one more koi patta aata hahi , uskaa powder milakaar , daily night me half chammach soch raha hu
hello .. You cannot compare the cost of powder and capsule .. both are differently formulated .. which one is best for you depends on the purpose and your goal ?
Hello Sir,
As Ashwagandha is known to reduce Anxiety , can you please enlight me , if i start using this powder will i become habitual of it? And if in case in future i decide to stop consuming it will i be having a problem managing my anxiety issues?
Hello , Ashwagandha is a ayurvedic herb so it is completely safe even if you stop . but I personally recommend that you should consume Ashwagandha consistently for 2 to 3 months and take a break for a week .. When I say consistently I don't mean you should take daily but at least 5 days a week .. Thanks
@@PowerOfNutrition thank you so much sir. Much Appreciated.
Hello sir i m 17 years old and my height has been stopped increasing from 2 3 years.Gym karne ke saath saath ashwagandha le sakte hai? And exercises karna zarrori hai if we are taking ashwagandha.. i have took ashwagandha last year till 1 month but I didn’t got results plzz reply me sir
Exercise zarur karoo along with ashwagandha .. apko results 1 month mai nahi dikhega .. atleast 6 months use karoo aur ek overall healthy diet follow karo ..eat protein rich food ... get enough calcium , vitamin D , magnesium, and phosphorus
Sir is Osoaa good for ashwagandha capsule as it have 5% withanolides but Osoaa is good for protein powder so should I buy it?
Hello , OSOAA Organic Ashwagandha Capsules - Company has mention that they have Fully Disclosed Label but I do see under ingredient list they have also mention excipient q.s .. this means they have added something else also .. An excipient is a substance formulated alongside the active ingredient so need more details from company on this ..thanks
Sir i am 16.5 which should I take for muscle building because I am a gymer.
And how much dossage?
Ashwagandha powder with milk plus 1 tbsp ghee will help you .
@@PowerOfNutrition tq sirji
Ashwagandha powder which is recommended in the discription will increase my height ,i am above 19 years pls tell
Sorry I missed replying you .. yes Ashwagandha will help you but your overall eating habits should be healthy and do body weight basic exercises .. thanks
Hey! Can I take ashwagandha and shatavri in normal milk….should I keep them in equal proportions,say 1gm ashwagandha and 1gm shatavri…somebody suggested 400gm ashwagandha and 100gm shatavri (mix it) and then 2gm of this twice a day…kindly write back🌸
Hello , Take 1 tsp - around 2gm of each ashwagandha and shatavri.. You can take this twice a day .. Thanks
Sir apne jo brand bataye hai vo sabhi KSM66 hai kya ❤
Gluten free ashwagandha powder kon se brand ka lena chahiye. Thanks.
Hello, Ashwagandha herb is naturally gluten-free . thanks
Hi,
I am actually 18 years old and my height is 4.8 so I want to increase my height. . Can you please suggest me which brand and how quantity should be taken to increase height ?
Hello, Drink ashwagandha powder 1 tsp, which is around 2 grams with Camel milk. Will help you.. thanks
Patanjali ashavagandha capsule mein withanolides kitna hai
Hello , Ye video banate waqt maine Patanjali ko ye question pucha thaa par unsee koi reply nahi aya even after many followups.. Product mai Ptanjali ne mention nahi kiya haii .. Isliye maine Patanjali recommend nahi kiya
Please make a video on best natural honey available in the indian market!
Best natural honey lena hai to mujshe contact kijiye
Message us on our telegram channel @shopping_with_us_01 for product link
Sir mai KSM-66 capsule buy kiya hoon use kis time karna hai ? please
Hello ,, Lunch ke bad 1 capsule lena hai apko .
Sir what is ksm 66 sir? Can't we use normal ashwagandha capsule sir.please answer sir
Hello , Difference is in the quality of product. You can visit below link for more details which I have added in the description box also - ksm66ashwagandhaa.com/ksm-66/what-is-ksm-66/
KSM-66 Ashwagandha is a branded, full-spectrum extract, with the highest concentration of all major root only extracts available on the market today. It is produced using a unique proprietary extraction process, based on “Green Chemistry” principles, without using alcohol or any other chemical solvent.
Sir good health capsule it is good for weight gain
Please share the link
Hiii
Actually I'm almost 16
A girl , I have ordered the powder so in how much quantity should I take everyday
(I'm gonna be using it for nutritional support and height growth)
Hello , 500-600 mg per day is what you should take daily for 2-3 months and then take a break of 1-2 weeks before starting again. If you have bought Caramel organics than you will get a spoon inside the packet... I assume you are not taking any medicines ?
Hi bro how is ashwagandha of himalyan organics if u can rply tht ll b appreciated coz i wanna compare tht to the products u recommended
Hello , I have reviewed multivitamins from himalyan organics on my channel after extensive research and talking with their nutritionist .. I haven't recommended himalayan organics ashwagandha capsules since they have not mentioned % of withanolides on their product and its not KSM-66 which is full-spectrum ashwagandha extracted from 100% ashwagandha roots .. I have recommended Unived since its KSM-66 and they never use any artificial preservatives or food additives .. hope this helps you taking your decision , thanks
@@PowerOfNutrition nd bro i messaged u on insta pls can u rply
Sure .. I don't check my Insta often so might have missed it
How to consume powder form of ashwagandha and best time to consume?
Hello , For that you can watch my video title - How to use ashwagandha powder and capsule for weight loss | ashwagandha moon milk and tea recipe .. thanks and hope that helps
Which one we should consume powder or capsule
Which one is better
Hello , It depends on your goal ? Why you want to consume Ashwagandha - For general wellness or any specific goal ?
@@PowerOfNutrition for waight gain which form suggest please reply 🙏
Brother pls suggest which one should i buy and my budget is low pls brother
Hello , Depends on what is your goal ?
@@PowerOfNutrition running and fitness
But 1 tsp already has 4.2g(read this online,I might be wrong)…phir toh twice a day becomes 8.4g…that’s tooo much! Please clarify and sorry for bothering again and again:)
Hello , If you are talking about carmel ashwagandha powder - 2 grams twice a day is the serving size.. thank you
Tablet form mey kon sa company ka best hoga?
Hello, tablet form mai I will check which is good but capsule form mai Unived is best aur veg capsule hai ye. Link description box mai hai , thanks
Sir, can I use ashwagandha powder in summer ,they can produce the heat in body or not
Hello , Yes you can consume ashwagandha powder even in summer .. Consuming ashwagandha in summers reduces fatigue caused by the summer heat. Thanks
Hello, So i am ,39 years old, and have been on a high protein low calorie diet for the past 4 months for losing weight, so is it advisable that i consume aswagandha?? Because i've heard that aswagandha root powder can cause weight gain whereas aswagandha leaf powder/juice can help in losing weight. Your opinion would be much appreciated.
Hello , It really nice that you are making efforts to stay fit.. good luck. Regarding ashwagandha - you can definetly consume the root powder as it doesn't directly casue weight gain .. Weight gain depends on how much calories you consume and since you are on medium calories.. You can safely consume it but what is the exact reason for which you want to try ashwagandha ? Also remember to drink 3 liters of water every day !!!!
@@PowerOfNutrition Hello, thanks for the reply. The actual reason for taking aswagandha is that it helps reduce stress, improves strength and also boosts testesteron levels in the body. And i am currently 88 kgs at 5'8" height, and i am eating 120 grams of protein and 1700 calories per day.
@@navinbabji eat more protein (lean)
Video is very helpful..have a doubt bro..Which one would be better for getting fast result in breast enlargement ...powder or tablet form....
Hello, Try shatavari powder also from this same brand ...With its adaptogenic properties, Shatavari Powder supports hormonal balance, reproductive health, and vitality.. will help you. Have reviewed shatavari brands also on my channel
. Thanks
Which product us best.....
Hello , If you need Ashwagandha capsules , go with Unived brand and for powder , try Caramel organics Ashwagandha powder.. Follow a healthy and balance diet and overall a healthy lifestyle to get the full benefit . Thanks
Hy I wanted to ask that ashwagandha is good for producing HGH which is responsible for height growth and I want to increase my height so should I take the power or the capsules
Hello , Yes thats true .. Ashwagandha root extracts are one of the most critical growth hormones for height.. Ashwagandha will help increase height but as per research done so far it will only help you if your age is below 25 ( for men ) and 21 ( for women ).. It will speed up your natural growth till this age .. eat healthy and exercise a bit , will help .. thanks
Hey.....what is the maximum shelf life of this unived ashwagandha capsules ??? Do reply fast
Sorry for replying late.. it's 24 months for Unived ksm ashwagandha
@@PowerOfNutrition thnks a lot for the information 😅😁
Bhai sab really acha he ky powder
Yes it is good
Is carmel organics ksm66 ..if not will it show effects then?
Hello , carmel organics is in powder form and Unived KSM 66 is in capsule form .. both will work but if you have any specific goals you can go with Unived KSM 66 and for general health powder is good enough .. thanks
hi! What is best time to intake the capsule?
Hello , There is no best time as such but as mention on the product , take around 20 minutes after lunch.. thanks
really helpful video!
Thanks you and happy that my video was helpful to you ..
Can girls take Ashwagandha
Yes, Ashwagandha helps in balancing female hormones which is very important , thanks
Brother my goal is to increase height so for that purpose should i take it in powdered form or capsule form which will give better result?
Both forms will work same
Hello , If you are a busy person you can take a capsule and drink some water .. thats quick and effective also . and if you have time to prepare moon milk ashwagandha than buy powder form. I have uploaded moon milk recipe recipe on my channel in video titles - How to use ashwagandha powder. Make sure that you consume capsule or powder form after complete dinner or lunch for better results . Can ashwagandha help you increase height depends on many factors once of which is your age . If you age is less than 25 than there are chances that this might help you . Ashwagandha root supplements ( powder ot capsule ) may increases growth hormones and contribute to height gain. Thanks
What will happen if I stop taking ashwagandha after 2 months
Hello, this is an Ayurvedic herb, so even if you stop, it will not have any negative effect.. actually, it's good to take a break for a week before restarting ashwagandha.. thanks
Does ashwgandha helps in weight gain ?
Is patanjali or Himalaya ashwagandha ar good for weight gain or any other brand plz reply
Hello , Ashwagandha does not directly help in weight gain but it helps in boosting metabolism, improves digestion and manages stress .. GGeneraly many people face difficulty gaining weight due to stress, improper digestion, weak immunity system and poor gut health only .. I have uploaded couple if videos on ashwgandha on my channel which you can check.. Thanks !!!
Sir i am 17 years old and my height is 4.9 just sir please tell that powder or capsule will be best to increase height ,it's humble request sir please reply me 🥺,I'm too short 🙂
Hello , App powder lo aur apki age 17 hai too help milegi .. 2 months roj consume karo with milk aur fir 2 weeks ke liye break lo aur fir wapis chalu karo , thank you !!!
Hello sir hum Ashwagandha ko Pani ya milk me boil kr sakte hai kya ya sirf mix hi karna hai directly
Hello, haa app boil kar sakteee hoo .. this will enhance the absorption and bioavailability of the active constituents in ashwagandha . Heat the mixture over medium heat, stir occasionally, until it comes to a boil. Reduce the heat to low / medium and simmer for 10-15 minutes. Thanks
Ashwagandha root powder kis capsule me hoga taaki powder ki jagha cpasule easy to carry for some people pleasee reply ?
Hello.. Unived Ashwaganda capsule form mai haii .. please check this video and details provided in description box of this video .. it will help .. thanks
I am 18 year old should I take 1 capsule a day at night after dinner with milk??
Since you are 18 , I suggest take 2 teaspoon powder with milk .. I assume you want to take it for general healthy lifestyle ..
Unived vs truebasics vs rasayanam which one should I try
Hello , I will always recommend Unived .. Its KSK66 and without any additives / fillers . Unived is mention on their website also ( check here - ksm66ashwagandhaa.com/ksm-66/products-with-ksm-66/ ).. I dont see rasayanam brand registered on KSM 66 website .. truebasics is registered but it contains fillers so I dont recommend it .. Hope this helps , thanks
What is your opinion of the "organic essentials" ashwagandha and "himalayan organic" ashwagandha capsules ?? Are they any good ?
Hello , I wasnt able to find "organic essentials" ashwagandha and "himalayan organic" ashwagandha capsules has not mention % of withanolides and also its not KSM.. If can also try ashwagandha powder .
Kya ashwagandha, safed musli, shtavari teeno ko mix krke lena chahiye
Hello, Ashwagandha, Safed Musli, aur Shatavari, ye teeno ayurvedic jadi butiyan hai jo aapke swasthya ke liye faydemand ho sakti hain.
Har vyakti ka sharir aur prakriti alag hota hai, isliye ye zaroori hai ki aapke liye ye combination sahi ho. Try karo aur for some days aur think nahi laga too ek sath consume karna stop karo .. alag alag consume karo, thanks
@PowerOfNutrition thank you for reply sir 😊
Can i take it during periods or does it have any side effect on my menstrual cycle
Please tell
Hello , I dont have all your personal background to answer this questions but I can provide some general guidelines which will help you .. While generally safe for most individuals, it's important to consider your individual health and menstrual cycle patterns.
Certain medical conditions or medications can interact with Ashwagandha.
Some women experience hormonal fluctuations during their cycle. You family doctorcan ensure Ashwagandha won't interfere with your natural cycle.
Some research suggests Ashwagandha might offer certain benefits during your cycle, such as:
Reducing menstrual cramps: Studies indicate it can help alleviate pain and discomfort.
Balancing hormones: It might regulate hormonal fluctuations, potentially easing mood swings and PMS symptoms.
Stress relief: Ashwagandha's adaptogenic properties can help manage stress, which can impact your cycle.
If you decide to take Ashwagandha and you experience any unusual side effects or changes in your menstrual cycle, it's advisable to discontinue use and consult personally with your doctor
I will recommend that you focus on a balanced diet first ... if not already ..
Eat a healthy diet rich in fruits, vegetables, whole grains, and lean protein during your cycle. This provides essential nutrients for optimal hormonal balance and overall well-being.
hope this helps you , thank you !!
@@PowerOfNutrition thank you so much
It is realy helpful 😊
Hello sir..Mai gym jaata hu daily aur diet b acchi leta hu...mai raat me daily Shilajit leta hu with warm water..muje ashwagandha b consume Krna h ..powder lu yaa cap..
Hello, Apka goal kya hai ? Apko ashwagandha kyu consume karna haii ? Agar apko sirf general health ke liye ashwagandha lena hai to powder lo aur agar specific fitness related goal haii tooo unived capsules loo.. thank you
Sir mera goal muscle building h...muje weigh gain k saath muscle mass badana h..mai gym jata hu regular..
Instant veda ashavgandha kesa hai ye buy karana chahata
Please reply it quality
Hello , INSTANT VEDA Ashwagandha Capsules for Men & Women - It is good and you can try.. thanks
Paryagat ashwagandha powder best in India
Hello, Can you please tell me why and on what basis ? Will help others as well.
@@PowerOfNutritionya sir , I am gym trainer and help my dream people.
Hlo.. for height increase which one is better sir and my age is 20 plz tell me sir
Hello, If you are a busy women you can take capsule and if you have time to prepare moon milk ashwagandha than buy powder form. I have uploaded moon milk recipe recipe on my channel in video titles - How to use ashwagandha powder. Make sure that you consume capsule or powder form after complete dinner for better results . Thanks
Sir I am 17 years old mujhe weight gain krna hai how can i take ashwagandha 2 times or 1 times and how much ?
Hello, For weight gain you will have to eat 5 to 6 home cooked healthy meals / snacks which should contain some amount of protein rich food also.. Ashwagandha will help you but not directly in your weight gain. Ashwagandha is an herb commonly used in Ayurvedic medicine, and it is known for its potential health benefits such as reducing stress and anxiety, improving brain function, and boosting immunity. 1 capsule per day after lunch you can take or 2 grams in powder form is good .. thanks
Sir this is true or not that if I take ashwagandha with mik and honey then I will gain weight fastly ?
Kya hum ashwagandha aur testoboost supplement ko summer me le sakte hain?
Hello, Yes le saktee hoo but testoboost mai ashwagandha already hoga ..
Hi bhaiya, one doubt can we use this early morning before going to gym or else after completion of gym which is the best time to use it
And also Bhai please tell me what's your thoughts on unified ksm 66 !!
Unived Ksm 66 is the best in Industry .. No fillers, additives or preservatives , thanks
Hello, you can take ashwagandha any time of day or night. but take it in the morning or evening after workouts
Carmel organics Ashwagandha ke saath jo 2 red color ke chote packet ate hai santulya ye kya hai ?????????
Wo organic tea ke packets haii .. app try kar sakte hoo
Kindly tell about whether I can take shilajit and ashwagandha both
Hello .. Yes, you can definitely and it will benefit you ..
Kya in dono ka mix form available hai
Sir es time mai 15 age ka hu or meri hieght 5'5 hai toh kon sa brand ka lu mai ashvagandha or meri hieght kitni badh jaegi kitne time mei
Or usko kaise consume karna h please reply 🥺🙏🙏
Hello , You take Ashwagandha powder which I have shared in this video... App 15 age ke hoo too benefit milega par kitni height badegi wo exactly koi nahi bata sakta kyu ki bahut saree factors pe do depend hota haii .. maine ' how to use ashwagandha powder ' pe video banaya haii which you can watch. Thanks
hello bhai,
my goal is to build muscles ,so which form should i prefer capsule or powder ,also tell me the best time to take it
Hello , Prefer Capsules .. So you can try Unived KSM-66 Ashwagandha Capsules which I'm also using currently .. take 1 cap 20 minutes after your lunch .. thanks
Can it be given to 12yrs old kids??? If yes... What should be amount to start with??? Please reply...
Hello , Yes it can be and will benefit kids. Helpful for preventing colds and also when kids are stressed or tired. Please give around 500 milligrams per day with breakfast if possible. thanks
@@PowerOfNutrition Thanks so much for your swift response... Can you please tell how much can be given to a kid in spoon measurement as I have aswagandha powder with me... Thanks again... 🙏
sir, how much g powder we have take in a day or for 1 time?
As per serving size mentioned on the product.. thanks
It help Increasing Hight Or not Reply please
Ashwagandha root extracts are one of the most critical growth hormones for height. Men’s height generally grows until the age of 25 years so if you are below 25 , it will help you .. thanks
Bro please tell me about attar ayurveda Aswagandha... Waiting For Ur Reply
Looks good based on the information available on company website and product package ..Do try it out and give me your feedback.. thanks
1)As per your suggestion Four months ago I bought ceramal organic Shatavari powder but it is in pocket form And it seems the taste has changed a bit I don't find it bitter at all anymore and also it mentions that it should be taken for three months after opening the pocket, so it would be fine for me to take it now. .. 2)and also i want to buy ashwagandha powder, of the same brand but it is in pocket form, I think the pocket is spoiling faster than the jar ,Is Cearamal organic available in jars?
Plzz reply bro...
Hello, yes it's export is 3 months after you open the pack.. so don't consume after 3 months since it doesn't contain any artifical preservatives also.. I personally have a empty glass jar at home , so I transfer the power in that. If company starts giving in glass jar , cost will increase .. so instead better we purchase glass jar once which we can reuse.. also their packet is not plastic made but paper made.. you can try their ashwagandha also .
@@PowerOfNutrition thanks for the reply, Can we consume more than three months after keeping it in a glass jar? Because I can't finish the powder in three months, so it will be wasted..
Brother can we take ashwaganda powder mixing with water?
Hello, yes, you can with water
Hello I m taking long looks capsule for height increase
Can i take ashwgandga powder too??
Hello , Try ashwgandga powder with camel milk if available .. Since you are female , if you are under 21 , ashwgandga will help in your natural height growth .. it can speed up .. Eat healthy and do some basic exercises .. Thanks
Thnx brother 😊
Happy that my video are helping people and thanks for your feedback ..